.styles_root__Zbtfi{padding-bottom:100px;padding-top:24px}.styles_root__Zbtfi img{border:1px solid var(--selector-stroke-default);border-radius:30px}@media (min-width:768px){.styles_root__Zbtfi img{border-radius:35px}}.styles_mb24_32__zlSSo{margin-bottom:24px!important}@media (min-width:768px){.styles_mb24_32__zlSSo{margin-bottom:32px!important}}.styles_articleTopButton__92k8e{bottom:130px}.styles_articleTopButton__92k8e>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_articleTopButton__92k8e>div) button{background:#fff}:is(:is(.styles_articleTopButton__92k8e>div) button):hover{background:#fff!important}:is(:is(.styles_articleTopButton__92k8e>div) button) path{stroke:#343434}.styles_articleStickyLink__VrebS{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:102px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__VrebS span{font-size:12px;font-weight:500}.styles_text__zgdyf{color:var(--text-main)}.styles_head__2q15m{padding-bottom:32px}.styles_title__0Bmwo{padding-bottom:16px}.styles_timeToRead___YQOy{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_caption__QzxSa{margin-bottom:32px}.styles_content__ONirm{scroll-margin-top:80px}.styles_content__ONirm section{margin-bottom:24px}.styles_content__ONirm>section{margin-bottom:48px}.styles_content__ONirm h3,.styles_content__ONirm h4,.styles_content__ONirm h5,.styles_content__ONirm h6,.styles_content__ONirm p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__ONirm li{list-style:none}.styles_content__ONirm img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__wLroO{margin-bottom:24px!important}.styles_sectionImgDesktop__hriES{display:none}.styles_sectionImgMobile__Ek1yk{display:block;margin-bottom:12px}.styles_tableOfContents__y2czm{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__59_wj{margin-bottom:16px}.styles_tableOfContentsList__Li0MY{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__b_UYs{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__b_UYs:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__3jkk8{border-bottom:1px solid var(--primary-violet-violet-600)}.styles_tableOfContentsLink__3jkk8:hover{border-bottom:1px solid transparent}.styles_articleBanner__vGIEl{align-items:flex-start;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;position:relative}.styles_articleBannerImgDesktop__gqOBS,.styles_articleBannerImg__mRMh_{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__gqOBS{display:none}.styles_articleBannerInner__hemE5{max-width:100%;padding:24px;position:absolute}@media (min-width:440px) and (max-width:767px){.styles_articleBannerInner__hemE5{top:60%}}.styles_articleBannerTitle__lLzU2{padding-bottom:16px}.styles_articleBannerTitle__lLzU2 span{color:var(--text-accent)}.styles_articleBannerLink__blZCg{min-width:100%}.styles_planList__KgmPm{display:flex;flex-direction:column;gap:16px;margin-top:32px}.styles_planItem__QOBIh{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__QOBIh.styles_filled__1zl_O{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__FDSMu{margin-bottom:8px!important}.styles_infoBlock__PNqcp{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:64px;position:relative}.styles_infoBlock__PNqcp:before{background:linear-gradient(93deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}@media (min-width:768px){.styles_infoBlock__PNqcp{margin-bottom:48px}}.styles_infoBlockWrapper__80a33{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__80a33 h3{margin-bottom:12px}.styles_infoBlockWrapper__80a33 p{margin-bottom:8px}.styles_message__kXwoU{align-items:flex-start;display:flex;gap:8px}.styles_messageText___usu1{color:var(--primary-violet-violet-400)}.styles_stickyButtonContainer__KE_x1{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__KE_x1{padding:30px 38px}}.styles_stickyButtonVisible__btzLC{opacity:1}.styles_stickyButton__NJJ4E{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButton__NJJ4E{max-width:400px}}.styles_stickyButton__NJJ4E:hover{background:var(--gradient)!important;opacity:1}.styles_workoutCards__EgMHa{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__EgMHa{margin:32px 0}}.styles_workoutCard__m4UxS{backdrop-filter:blur(50px);background:#f3f3f3;border:1px solid var(--card-stroke);border-radius:35px;padding:16px 24px}.styles_checkList__9Germ{display:flex;flex-direction:column}.styles_checkList__9Germ li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__Lmi2b{margin-bottom:4px!important}.styles_workoutCardLabel__AMjTs{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_trainingBlocks__VeTn_{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__9Pi_d{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__9Pi_d img{max-width:383px}.styles_trainingList__Y8Qha{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__CSZbA{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}@media (min-width:768px){.styles_root__Zbtfi{padding-bottom:136px;padding-top:40px}.styles_articleStickyLink__VrebS{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__VrebS span{font-size:18px;font-weight:500}.styles_content__ONirm{scroll-margin-top:120px}.styles_content__ONirm section{margin-bottom:32px}.styles_content__ONirm>section{margin-bottom:64px}.styles_content__ONirm h3,.styles_content__ONirm h4,.styles_content__ONirm h5,.styles_content__ONirm h6,.styles_content__ONirm img,.styles_content__ONirm p{margin-bottom:16px}.styles_articleBannerImgDesktop__gqOBS{display:block}.styles_articleBannerImg__mRMh_{display:none}.styles_articleBanner__vGIEl{margin-bottom:32px}.styles_articleBannerInner__hemE5{max-width:496px;padding:32px 40px;top:auto}.styles_articleBannerTitle__lLzU2{padding-bottom:24px}.styles_articleBannerLink__blZCg{min-width:267px}.styles_infoBlockWrapper__80a33{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__80a33 h3{margin-bottom:16px}.styles_tableOfContents__y2czm{margin-bottom:64px;margin-top:32px}.styles_sectionImg__wLroO{margin-bottom:32px!important}.styles_sectionImgDesktop__hriES{display:block}.styles_sectionImgMobile__Ek1yk{display:none}.styles_workoutCards__EgMHa{gap:32px;margin-top:32px}.styles_workoutCard__m4UxS{padding:32px 40px}.styles_trainingBlocks__VeTn_{gap:32px;margin-top:32px}.styles_trainingContent__9Pi_d{flex-direction:row}}.styles_root__Q5PUB{padding-bottom:110px;padding-top:24px}.styles_articleStickyLink__8MxgW{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:122px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__8MxgW span{font-size:12px;font-weight:500}.styles_text__EY1PQ{color:var(--text-main);display:block!important}.styles_head__Va9dY{padding-bottom:32px}.styles_title__E7n4s{padding-bottom:16px}.styles_title__E7n4s.styles_centered__5rkWR{display:flex;justify-content:center;text-align:center}.styles_timeToRead__HH2jH{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_selectorList__r09C7{grid-template-columns:repeat(1,1fr)!important}.styles_selectorItem__yGRxW input:checked+span{background:var(--primary-black-10)}.styles_caption__KKWhC{margin-bottom:24px}.styles_content__vIUka{scroll-margin-top:80px}.styles_content__vIUka section{margin-bottom:24px}.styles_content__vIUka>section{margin-bottom:40px}.styles_smallPadding__yHeSK:is(.styles_content__vIUka>section){margin-bottom:24px!important}.styles_content__vIUka h3,.styles_content__vIUka h4,.styles_content__vIUka h5,.styles_content__vIUka h6,.styles_content__vIUka p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__vIUka li{list-style:none}.styles_content__vIUka img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__Jyo9x{margin-bottom:24px!important}.styles_sectionImgDesktop__1H4NZ{display:none}.styles_sectionImgMobile__7r3z1{border-radius:30px;display:block}.styles_link1ContentSwap__BMkVI{display:flex;flex-direction:column-reverse}.styles_tableSection__hQxwL{margin-bottom:24px}.styles_tableWrapper__O9qOl{border:1px solid var(--card-stroke,#dbdbdb);border-radius:12px;overflow-x:auto}.styles_table__e6msO{border-collapse:separate;border-spacing:0;min-width:325px;table-layout:fixed;width:100%}.styles_td__4M5g6{border-bottom:1px solid var(--card-stroke,#dbdbdb)}.styles_td__4M5g6,.styles_th__zWJjH{padding:8px 12px;text-align:left;vertical-align:top}@media (min-width:768px){.styles_td__4M5g6,.styles_th__zWJjH{padding:12px 16px}}.styles_table__e6msO tbody tr:last-child .styles_td__4M5g6{border-bottom:none}.styles_thContent__HfH9V{font-weight:700}.styles_tdContent__T_rH8,.styles_thContent__HfH9V{align-items:flex-start!important;display:block!important;margin-bottom:0!important;width:100%}.styles_tdContent__T_rH8 p{margin:0}.styles_tdContent__T_rH8 ol,.styles_tdContent__T_rH8 ul{margin:0;padding-left:16px}:is(.styles_tdContent__T_rH8 ul,.styles_tdContent__T_rH8 ol) li{list-style:disc}.styles_col1__vE35M.styles_th__zWJjH{background:#fff;border-bottom:1px solid var(--card-stroke,#dbdbdb)}.styles_col1__vE35M.styles_td__4M5g6{background:#fff;border-right:none}.styles_col1__vE35M.styles_td__4M5g6 .styles_tdContent__T_rH8{font-weight:700}.styles_col2__YPCki.styles_th__zWJjH{background:var(--secondary-sky-blue-sky-blue-30,#bcc1f9)}.styles_col2__YPCki.styles_td__4M5g6,.styles_col2__YPCki.styles_th__zWJjH{border-color:var(--secondary-sky-blue-sky-blue-50,#636ff1);border-style:solid;border-width:0 1px 1px}.styles_col2__YPCki.styles_td__4M5g6{background:var(--secondary-sky-blue-sky-blue-10,#ecedfd)}.styles_col3__TSbPj.styles_th__zWJjH{background:var(--primary-black-20,#dbdbdb);border-bottom:1px solid var(--primary-black-50,#a1a1a1);border-color:var(--primary-black-50,#a1a1a1)}.styles_col3__TSbPj.styles_td__4M5g6{background:var(--primary-black-10,#f3f3f3);border-color:var(--primary-black-50,#a1a1a1)}.styles_tableOfContents__OvUjz{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__mYMaP{margin-bottom:16px}.styles_tableOfContentsList__ObcdG{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__4cjNh{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__4cjNh:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__r1UkE{border-bottom:1px solid var(--text-accent);color:var(--text-accent)}.styles_tableOfContentsLink__r1UkE:hover{border-bottom:1px solid transparent}.styles_articleBanner__IvwYo{align-items:flex-start;border:1px solid var(--card-stroke);border-radius:30px;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;overflow:hidden;position:relative}.styles_articleBannerImgDesktop__AQM7o,.styles_articleBannerImg__drGKU{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__AQM7o{display:none}.styles_articleBannerInner__mZ_Dn{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__O1c6w{padding-bottom:16px}.styles_articleBannerLink__X4vcp{min-width:100%}.styles_planList__4BiWQ{display:flex;flex-direction:column;gap:16px;margin-top:24px}.styles_planItem__IJEiH{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__IJEiH.styles_filled__jrh4r{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__6ixh_{margin-bottom:8px!important}.styles_planItemCaption__h3ByT{margin-bottom:0!important}.styles_infoBlock__rpmoG{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:40px;position:relative}.styles_infoBlock__rpmoG:before{background:linear-gradient(277.02deg,#636ff1 .39%,#b02d6a 41.85%,#e086b0 83.31%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__La4j2{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__La4j2 h3{margin-bottom:12px}.styles_infoBlockWrapper__La4j2 p{margin-bottom:8px}.styles_banner__dGL6x{background:linear-gradient(283.54deg,#636ff1 -14.38%,#d45791 60.11%);border-radius:16px;color:#fff;display:flex;flex-direction:column;gap:8px;padding:16px}.styles_banner__dGL6x p{display:block;padding-left:20px}.styles_workoutCards__0rKxs{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__0rKxs{margin:32px 0}}.styles_workoutCard__h5RBV{backdrop-filter:blur(50px);background:#f3f3f3;border:1px solid var(--card-stroke);border-radius:35px;padding:16px 24px}.styles_checkList__DNa7p{display:flex;flex-direction:column}.styles_checkList__DNa7p li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__DlUl9{margin-bottom:4px!important}.styles_workoutCardLabel__OSwHz{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_quoteBlock__mcoVc{border-left:2px solid var(--icon-accent);display:flex;flex-direction:column;gap:24px;padding:8px 0 8px 32px}.styles_quoteBlock__mcoVc p{display:block;margin-bottom:0!important}.styles_quoteBlock__mcoVc path{fill:var(--icon-accent)}.styles_selectorTitle__VBa8G{display:block;margin-bottom:8px!important;margin-top:24px!important}.styles_validationMessage__CIueK{color:var(--system-error-error-50);display:block!important;margin-top:8px;text-align:center;width:100%}.styles_selectorButton__kbmsx{margin-top:24px;width:100%}.styles_message__d5ocr{align-items:flex-start;display:flex;gap:8px}.styles_message__d5ocr path{fill:var(--icon-secondary)}.styles_messageText__JTLoy{color:var(--text-tetriary)}.styles_trainingBlocks__MEnts{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__eMLIx{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__eMLIx img{max-width:383px}.styles_trainingList__SxL7E{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__LZhfp{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}.styles_stickyButton__aCCDq{bottom:130px}.styles_stickyButton__aCCDq>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_stickyButton__aCCDq>div) button{background:#fff}:is(:is(.styles_stickyButton__aCCDq>div) button):hover{background:#fff!important}:is(:is(.styles_stickyButton__aCCDq>div) button) path{stroke:#343434}.styles_stickyButtonContainer__YjfpV{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__YjfpV{padding:30px 38px}}.styles_stickyButtonVisible__yHT0P{opacity:1}.styles_stickyButtonBottom__31jWj{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButtonBottom__31jWj{max-width:400px}}.styles_stickyButtonBottom__31jWj:hover{background:var(--gradient)!important;opacity:1}.styles_trustpilotSection___Seid{left:50%;max-width:100vw;position:relative;transform:translateX(-50%);width:1243px}.styles_trustpilotSlider__M4l1t{margin-bottom:0!important;max-width:100%!important}@media (min-width:768px){.styles_root__Q5PUB{padding-bottom:120px;padding-top:40px}.styles_quoteBlock__mcoVc{padding:16px 0 16px 40px}.styles_planList__4BiWQ{margin-top:32px}.styles_infoBlock__rpmoG{margin-bottom:64px}.styles_selectorList__r09C7{grid-template-columns:repeat(2,1fr)!important}.styles_caption__KKWhC{margin-bottom:32px}.styles_articleStickyLink__8MxgW{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__8MxgW span{font-size:18px;font-weight:500}.styles_content__vIUka{scroll-margin-top:120px}.styles_content__vIUka section{margin-bottom:32px}.styles_content__vIUka>section{margin-bottom:64px}.styles_smallPadding__yHeSK:is(.styles_content__vIUka>section){margin-bottom:32px!important}.styles_content__vIUka h3,.styles_content__vIUka h4,.styles_content__vIUka h5,.styles_content__vIUka h6,.styles_content__vIUka img,.styles_content__vIUka p{margin-bottom:16px}.styles_articleBannerImgDesktop__AQM7o{display:block}.styles_articleBannerImg__drGKU{display:none}.styles_articleBanner__IvwYo{border-radius:35px;margin-bottom:32px}.styles_articleBannerInner__mZ_Dn{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__O1c6w{padding-bottom:24px}.styles_articleBannerLink__X4vcp{min-width:216px}.styles_infoBlockWrapper__La4j2{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__La4j2 h3{margin-bottom:16px}.styles_tableOfContents__OvUjz{margin-bottom:64px;margin-top:32px}.styles_tableSection__hQxwL{margin-bottom:32px}.styles_table__e6msO{min-width:100%}.styles_td__4M5g6,.styles_th__zWJjH{padding:16px 20px}.styles_sectionImg__Jyo9x{margin-bottom:32px!important}.styles_sectionImgDesktop__1H4NZ{border-radius:35px;display:block}.styles_sectionImgMobile__7r3z1{display:none}.styles_link1ContentSwap__BMkVI{flex-direction:column}.styles_workoutCards__0rKxs{gap:32px;margin-top:32px}.styles_workoutCard__h5RBV{padding:32px 40px}.styles_trainingBlocks__MEnts{gap:32px;margin-top:32px}.styles_trainingContent__eMLIx{flex-direction:row}}.styles_root__YV1j4{padding-bottom:50px;padding-top:24px}.styles_articleStickyLink__jnhVW{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:122px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__jnhVW span{font-size:12px;font-weight:500}.styles_text__YUdkN{color:var(--text-main);display:block!important}.styles_head__RjY3R{padding-bottom:32px}.styles_title__ahcKG{padding-bottom:16px}.styles_title__ahcKG.styles_centered__3aOl1{display:flex;justify-content:center;text-align:center}.styles_timeToRead__7AtX_{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_selectorList__JEhPM{grid-template-columns:repeat(1,1fr)!important}.styles_selectorItem__VL_Uu input:checked+span{background:var(--primary-black-10)}.styles_caption__KY9fy{margin-bottom:24px}.styles_content__vcQ1V{scroll-margin-top:80px}.styles_content__vcQ1V section{margin-bottom:24px}.styles_content__vcQ1V>section{margin-bottom:40px}.styles_smallPadding__XjeoG:is(.styles_content__vcQ1V>section){margin-bottom:24px!important}.styles_content__vcQ1V h3,.styles_content__vcQ1V h4,.styles_content__vcQ1V h5,.styles_content__vcQ1V h6,.styles_content__vcQ1V p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__vcQ1V li{list-style:none}.styles_content__vcQ1V img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__B_owq{margin-bottom:24px!important}.styles_sectionImgDesktop__iC3Lf{display:none}.styles_sectionImgMobile__d_G7p{border-radius:30px;display:block}.styles_tableOfContents___hTsL{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__L4fOe{margin-bottom:16px}.styles_tableOfContentsList__S8hII{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__UMA4_{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__UMA4_:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__7blXa{border-bottom:1px solid var(--text-accent);color:var(--text-accent)}.styles_tableOfContentsLink__7blXa:hover{border-bottom:1px solid transparent}.styles_articleBanner__GvOoa{align-items:flex-start;border:1px solid var(--card-stroke);border-radius:30px;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;overflow:hidden;position:relative}.styles_articleBannerImgDesktop__uDyYQ,.styles_articleBannerImg__7xLzP{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__uDyYQ{display:none}.styles_articleBannerInner__14jEV{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__PiOLm{padding-bottom:16px}.styles_articleBannerLink__xUsRK{min-width:100%}.styles_planList__DD_As{display:flex;flex-direction:column;gap:16px;margin-top:24px}.styles_planItem__A5ipc{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__A5ipc.styles_filled__orPuT{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__RiuSW{margin-bottom:8px!important}.styles_planItemCaption__URoJc{margin-bottom:0!important}.styles_infoBlock__LT6_W{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:40px;position:relative}.styles_infoBlock__LT6_W:before{background:linear-gradient(277.02deg,#636ff1 .39%,#b02d6a 41.85%,#e086b0 83.31%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__6jVFZ{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__6jVFZ h3{margin-bottom:12px}.styles_infoBlockWrapper__6jVFZ p{margin-bottom:8px}.styles_banner__Jl_41{background:linear-gradient(283.54deg,#636ff1 -14.38%,#d45791 60.11%);border-radius:16px;color:#fff;display:flex;flex-direction:column;gap:8px;padding:16px}.styles_banner__Jl_41 p{display:block;padding-left:20px}.styles_workoutCards__r8C4r{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__r8C4r{margin:32px 0}}.styles_workoutCard__CHkbd{backdrop-filter:blur(50px);background:#f3f3f3;border:1px solid var(--card-stroke);border-radius:35px;padding:16px 24px}.styles_checkList__BAttY{display:flex;flex-direction:column}.styles_checkList__BAttY li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__4jCfh{margin-bottom:4px!important}.styles_workoutCardLabel__KZLWG{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_quoteBlock__ys3__{border-left:2px solid var(--icon-accent);display:flex;flex-direction:column;gap:24px;padding:8px 0 8px 32px}.styles_quoteBlock__ys3__ p{display:block;margin-bottom:0!important}.styles_quoteBlock__ys3__ path{fill:var(--icon-accent)}.styles_selectorTitle__euaAr{display:block;margin-bottom:8px!important;margin-top:24px!important}.styles_validationMessage__yc5cj{color:var(--system-error-error-50);display:block!important;margin-top:8px;text-align:center;width:100%}.styles_selectorButton__ibPux{margin-top:24px;width:100%}.styles_message__nR__V{align-items:flex-start;display:flex;gap:8px}.styles_message__nR__V path{fill:var(--icon-secondary)}.styles_messageText__CoyVY{color:var(--text-tetriary)}.styles_trainingBlocks__hWlYJ{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__sne4F{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__sne4F img{max-width:383px}.styles_trainingList__Rlwm8{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__H_s50{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}.styles_stickyButton__SAE_i{bottom:130px}.styles_stickyButton__SAE_i>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_stickyButton__SAE_i>div) button{background:#fff}:is(:is(.styles_stickyButton__SAE_i>div) button):hover{background:#fff!important}:is(:is(.styles_stickyButton__SAE_i>div) button) path{stroke:#343434}.styles_stickyButtonContainer__fGK_e{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__fGK_e{padding:30px 38px}}.styles_stickyButtonVisible__3VNx_{opacity:1}.styles_stickyButtonBottom__k5RSO{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButtonBottom__k5RSO{max-width:400px}}.styles_stickyButtonBottom__k5RSO:hover{background:var(--gradient)!important;opacity:1}.styles_trustpilotSection__Cl_xP{left:50%;max-width:100vw;position:relative;transform:translateX(-50%);width:1243px}.styles_trustpilotSlider__JhYAj{margin-bottom:0!important;max-width:100%!important}@media (min-width:768px){.styles_root__YV1j4{padding-bottom:107px;padding-top:40px}.styles_quoteBlock__ys3__{padding:16px 0 16px 40px}.styles_planList__DD_As{margin-top:32px}.styles_infoBlock__LT6_W{margin-bottom:64px}.styles_selectorList__JEhPM{grid-template-columns:repeat(2,1fr)!important}.styles_caption__KY9fy{margin-bottom:32px}.styles_articleStickyLink__jnhVW{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__jnhVW span{font-size:18px;font-weight:500}.styles_content__vcQ1V{scroll-margin-top:120px}.styles_content__vcQ1V section{margin-bottom:32px}.styles_content__vcQ1V>section{margin-bottom:64px}.styles_smallPadding__XjeoG:is(.styles_content__vcQ1V>section){margin-bottom:32px!important}.styles_content__vcQ1V h3,.styles_content__vcQ1V h4,.styles_content__vcQ1V h5,.styles_content__vcQ1V h6,.styles_content__vcQ1V img,.styles_content__vcQ1V p{margin-bottom:16px}.styles_articleBannerImgDesktop__uDyYQ{display:block}.styles_articleBannerImg__7xLzP{display:none}.styles_articleBanner__GvOoa{border-radius:35px;margin-bottom:32px}.styles_articleBannerInner__14jEV{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__PiOLm{padding-bottom:24px}.styles_articleBannerLink__xUsRK{min-width:216px}.styles_infoBlockWrapper__6jVFZ{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__6jVFZ h3{margin-bottom:16px}.styles_tableOfContents___hTsL{margin-bottom:64px;margin-top:32px}.styles_sectionImg__B_owq{margin-bottom:32px!important}.styles_sectionImgDesktop__iC3Lf{border-radius:35px;display:block}.styles_sectionImgMobile__d_G7p{display:none}.styles_workoutCards__r8C4r{gap:32px;margin-top:32px}.styles_workoutCard__CHkbd{padding:32px 40px}.styles_trainingBlocks__hWlYJ{gap:32px;margin-top:32px}.styles_trainingContent__sne4F{flex-direction:row}}.styles_root__fbBKa{padding-bottom:50px;padding-top:24px}.styles_articleStickyLink__nRiX_{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:102px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__nRiX_ span{font-size:12px;font-weight:500}.styles_text__8m45Q{color:var(--gray-gray-400)}.styles_head__dqA4e{padding-bottom:32px}.styles_title__dcqmg{padding-bottom:16px}.styles_timeToRead__BCAq7{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_caption__GOMti{margin-bottom:32px}.styles_content__LITzi{scroll-margin-top:80px}.styles_content__LITzi section{margin-bottom:24px}.styles_content__LITzi>section{margin-bottom:48px}.styles_content__LITzi h3,.styles_content__LITzi h4,.styles_content__LITzi h5,.styles_content__LITzi h6,.styles_content__LITzi p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__LITzi li{list-style:none}.styles_content__LITzi img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__R0Oye{margin-bottom:24px!important}.styles_sectionImgDesktop__UPSWq{display:none}.styles_sectionImgMobile__2KRtg{border-radius:30px;display:block}.styles_tableOfContents__x8J13{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__Fm6LH{margin-bottom:16px}.styles_tableOfContentsList__lPNoW{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__CrxKA{color:var(--primary-violet-violet-600);padding-left:20px;position:relative}.styles_tableOfContentsItem__CrxKA:before{background-color:var(--primary-violet-violet-600);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__i_ZTX{border-bottom:1px solid var(--primary-violet-violet-600)}.styles_tableOfContentsLink__i_ZTX:hover{border-bottom:1px solid transparent}.styles_articleBanner__Zp2mD{align-items:flex-start;border-radius:30px;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;overflow:hidden;position:relative}.styles_articleBannerImgDesktop___JAOs,.styles_articleBannerImg___cRHd{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop___JAOs{display:none}.styles_articleBannerInner__lS2Uq{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__dl_hw{padding-bottom:16px}.styles_articleBannerLink__GbBG2{min-width:100%}.styles_planList__FbRYD{display:flex;flex-direction:column;gap:16px;margin-top:32px}.styles_planItem__21zmQ{align-items:flex-start;backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:.5px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__21zmQ.styles_filled__ZDEnB{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__S6jl7{margin-bottom:8px!important}.styles_infoBlock__iF0Y5{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:64px;position:relative}.styles_infoBlock__iF0Y5:before{background:linear-gradient(93deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__P94Zf{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__P94Zf h3{margin-bottom:12px}.styles_infoBlockWrapper__P94Zf p{margin-bottom:8px}.styles_message__mAihn{align-items:flex-start;display:flex;gap:8px}.styles_messageText__Bl7yx{color:var(--primary-violet-violet-400)}.styles_workoutCards__JZklY{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_workoutCard__cDn1V{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;padding:16px 24px}.styles_checkList__PePI5{display:flex;flex-direction:column}.styles_checkList__PePI5 li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__L3oXn{margin-bottom:4px!important}.styles_workoutCardLabel__cdf_T{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_trainingBlocks__KCMQ5{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__2aKU0{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__2aKU0 img{max-width:383px}.styles_trainingList__h2ET2{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__PPF_B{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}@media (min-width:768px){.styles_root__fbBKa{padding-bottom:107px;padding-top:40px}.styles_articleStickyLink__nRiX_{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__nRiX_ span{font-size:18px;font-weight:500}.styles_content__LITzi{scroll-margin-top:120px}.styles_content__LITzi section{margin-bottom:32px}.styles_content__LITzi>section{margin-bottom:64px}.styles_content__LITzi h3,.styles_content__LITzi h4,.styles_content__LITzi h5,.styles_content__LITzi h6,.styles_content__LITzi img,.styles_content__LITzi p{margin-bottom:16px}.styles_articleBannerImgDesktop___JAOs{display:block}.styles_articleBannerImg___cRHd{display:none}.styles_articleBanner__Zp2mD{border-radius:35px;margin-bottom:32px}.styles_articleBannerInner__lS2Uq{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__dl_hw{padding-bottom:24px}.styles_articleBannerLink__GbBG2{min-width:267px}.styles_infoBlockWrapper__P94Zf{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__P94Zf h3{margin-bottom:16px}.styles_tableOfContents__x8J13{margin-bottom:64px;margin-top:32px}.styles_sectionImg__R0Oye{margin-bottom:32px!important}.styles_sectionImgDesktop__UPSWq{border-radius:35px;display:block}.styles_sectionImgMobile__2KRtg{display:none}.styles_workoutCards__JZklY{gap:32px;margin-top:32px}.styles_workoutCard__cDn1V{padding:32px 40px}.styles_trainingBlocks__KCMQ5{gap:32px;margin-top:32px}.styles_trainingContent__2aKU0{flex-direction:row}}.styles_root__PPL9E{padding-bottom:50px;padding-top:24px}.styles_articleStickyLink__Ft3cj{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:102px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__Ft3cj span{font-size:12px;font-weight:500}.styles_text__SB0Z3{color:var(--gray-gray-400)}.styles_head__niCjY{padding-bottom:32px}.styles_title__QI7vh{padding-bottom:16px}.styles_timeToRead__4b1Sx{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_caption__naZKb{margin-bottom:32px}.styles_content__Ku8KJ{scroll-margin-top:80px}.styles_content__Ku8KJ section{margin-bottom:24px}.styles_content__Ku8KJ>section{margin-bottom:48px}.styles_content__Ku8KJ h3,.styles_content__Ku8KJ h4,.styles_content__Ku8KJ h5,.styles_content__Ku8KJ h6,.styles_content__Ku8KJ p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__Ku8KJ li{list-style:none}.styles_content__Ku8KJ img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__PZx0i{margin-bottom:24px!important}.styles_sectionImgDesktop__zoAEV{display:none}.styles_sectionImgMobile__yoluY{display:block}.styles_tableOfContents__wsyEe{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__RFV1o{margin-bottom:16px}.styles_tableOfContentsList__AOS9_{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__hXh2P{color:var(--primary-violet-violet-600);padding-left:20px;position:relative}.styles_tableOfContentsItem__hXh2P:before{background-color:var(--primary-violet-violet-600);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__5sJ0i{border-bottom:1px solid var(--primary-violet-violet-600)}.styles_tableOfContentsLink__5sJ0i:hover{border-bottom:1px solid transparent}.styles_articleBanner__l4L0Q{align-items:flex-start;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;position:relative}.styles_articleBannerImgDesktop__DlV4e,.styles_articleBannerImg__6nI_B{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__DlV4e{display:none}.styles_articleBannerInner__Pq12P{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__WsrV_{padding-bottom:16px}.styles_articleBannerLink__zOl7u{min-width:100%}.styles_planList__TrE6o{display:flex;flex-direction:column;gap:16px;margin-top:32px}.styles_planItem__flLvt{align-items:flex-start;backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:.5px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__flLvt.styles_filled__sfb8p{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__ZHWBr{margin-bottom:8px!important}.styles_infoBlock__BNnE7{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:64px;position:relative}.styles_infoBlock__BNnE7:before{background:linear-gradient(93deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__z_Z3n{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__z_Z3n h3{margin-bottom:12px}.styles_infoBlockWrapper__z_Z3n p{margin-bottom:8px}.styles_message__TNBIG{align-items:flex-start;display:flex;gap:8px}.styles_messageText__2at1b{color:var(--primary-violet-violet-400)}.styles_workoutCards__OI_FA{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_workoutCard__2Tryp{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;padding:16px 24px}.styles_checkList__xiw8e{display:flex;flex-direction:column}.styles_checkList__xiw8e li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__x4r_s{margin-bottom:4px!important}.styles_workoutCardLabel__DDo41{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_trainingBlocks__UEkpa{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__E_02B{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__E_02B img{max-width:383px}.styles_trainingList__a6CvF{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__ZuueG{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}@media (min-width:768px){.styles_root__PPL9E{padding-bottom:107px;padding-top:40px}.styles_articleStickyLink__Ft3cj{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__Ft3cj span{font-size:18px;font-weight:500}.styles_content__Ku8KJ{scroll-margin-top:120px}.styles_content__Ku8KJ section{margin-bottom:32px}.styles_content__Ku8KJ>section{margin-bottom:64px}.styles_content__Ku8KJ h3,.styles_content__Ku8KJ h4,.styles_content__Ku8KJ h5,.styles_content__Ku8KJ h6,.styles_content__Ku8KJ img,.styles_content__Ku8KJ p{margin-bottom:16px}.styles_articleBannerImgDesktop__DlV4e{display:block}.styles_articleBannerImg__6nI_B{display:none}.styles_articleBanner__l4L0Q{margin-bottom:32px}.styles_articleBannerInner__Pq12P{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__WsrV_{padding-bottom:24px}.styles_articleBannerLink__zOl7u{min-width:267px}.styles_infoBlockWrapper__z_Z3n{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__z_Z3n h3{margin-bottom:16px}.styles_tableOfContents__wsyEe{margin-bottom:64px;margin-top:32px}.styles_sectionImg__PZx0i{margin-bottom:32px!important}.styles_sectionImgDesktop__zoAEV{display:block}.styles_sectionImgMobile__yoluY{display:none}.styles_workoutCards__OI_FA{gap:32px;margin-top:32px}.styles_workoutCard__2Tryp{padding:32px 40px}.styles_trainingBlocks__UEkpa{gap:32px;margin-top:32px}.styles_trainingContent__E_02B{flex-direction:row}}.styles_wrapper__0BNbr{background-color:var(--background-page-bg);min-height:100vh}.styles_container__aQACF{margin:0 auto;max-width:928px;padding:0 16px;width:100%}