.styles_root__mKNw2{height:300px;width:250px}.styles_card__0s5F8{background:radial-gradient(200% 100% at 10% 150%,#7646ff 50%,rgb(118 70 255/0) 100%),radial-gradient(100% 300% at 100% 100%,#ff63f9 25%,rgb(255 114 61/0) 100%),rgb(255 114 61/75%);border-radius:40px;color:var(--primary-violet-violet-100,#f8f5ff);height:100%;overflow:hidden;padding:24px;text-align:center;-webkit-user-select:none;-moz-user-select:none;user-select:none;width:100%}.styles_content__iKq1O{align-items:center;display:flex;flex-flow:column;height:100%;justify-content:space-between;transition:opacity .5s ease;width:100%}.styles_content__iKq1O.styles_hidden__u3aEq{opacity:0;visibility:hidden}.styles_image__UyVWz{border-radius:50%;height:96px;-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center;width:96px}.styles_title__N9gG1{font-size:16px}.styles_buttons__nqvTo{align-items:center;display:flex;gap:12px;min-height:64px}.styles_buttons__nqvTo button{align-items:center;display:inline-flex;height:64px;justify-content:center;padding:20px 0;width:90px}:is(.styles_buttons__nqvTo button) span{font-size:12px;font-weight:500;line-height:140%}.styles_active__PP4_y:is(.styles_buttons__nqvTo button){background-color:var(--gray-gray-0);color:var(--gray-gray-700)}@keyframes styles_fade-in__UjC42{0%{opacity:0}75%{opacity:0}to{opacity:1}}@media (min-width:768px){.styles_content__iKq1O{animation:styles_fade-in__UjC42 1s ease-in}.styles_card__0s5F8{border-radius:80px;padding:36px 64px}.styles_title__N9gG1{font-size:40px}.styles_image__UyVWz{height:180px;width:180px}.styles_buttons__nqvTo button{border-radius:54px;height:105px;width:188px}:is(.styles_buttons__nqvTo button) span{font-size:20px;font-weight:600}}.styles_root__8gzsw{align-items:center;border-radius:24px;display:flex;flex-direction:column;padding:24px 16px}.styles_content___SEkx{max-width:100%}.styles_title__uS7Jv{margin-bottom:4px;text-align:center}.styles_subtitle__j3mn2{margin-bottom:16px;text-align:center}.styles_image__b27Vy{align-items:center;display:flex;justify-content:center;margin-bottom:8px}.styles_tags__v04pG{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;list-style:none;margin-bottom:32px}.styles_benefits__tllVM{margin-bottom:24px}.styles_benefitsTitle__9KAnE{margin-bottom:8px;text-align:center}.styles_benefitsList__avmbU{display:flex;flex-direction:column;gap:10px;list-style:none}.styles_benefit__ydmAy{align-items:flex-start;display:flex;gap:8px}.styles_benefitText__EYBaQ{flex:1 1}.styles_benefitText__EYBaQ b{display:block}.styles_showButton__7Vkrc{align-items:center;color:var(--brand-colors-violet-b-violet-600)!important;display:flex;gap:4px;text-align:center;width:100%}.styles_showButton__7Vkrc svg{transition:transform .3s}.styles_showButton__7Vkrc.styles_active__rfpaz svg{transform:rotate(180deg)}.styles_tag__U71TL{align-items:center;background:var(--brand-colors-violet-b-violet-100);border:1px solid var(--brand-colors-violet-b-violet-300);border-radius:24px;display:flex;font-size:10px;font-weight:600;gap:8px;padding:4px 12px 4px 4px}.styles_tagIcon___zBl8{align-items:center;border-radius:50%;display:flex;font-size:14px;height:24px;justify-content:center;width:24px}.styles_higlightText__XztQ3{border-radius:16px;margin-bottom:26px;padding:16px 24px;text-align:center}.styles_infoBlocks__dNV09{display:grid;grid-template-rows:0fr;transition:grid-template-rows .5s ease-out}.styles_infoBlocks__dNV09.styles_opened__H4yj5{grid-template-rows:1fr}.styles_infoBlocksWrapper__t_i3D{overflow:hidden}.styles_yoga__nsmne{background:linear-gradient(180deg,#ebe4ff,#fff 54.91%),linear-gradient(180deg,#ddd4f9,#e8e4f5),#fff;border:1px solid var(--brand-colors-violet-b-violet-300)}:is(.styles_yoga__nsmne .styles_tag__U71TL):first-child{background:#f8f5ff;border:1px solid var(--brand-colors-violet-b-violet-300)}:is(.styles_yoga__nsmne .styles_tag__U71TL):first-child .styles_tagIcon___zBl8{background:var(--brand-colors-violet-b-violet-300)}:is(.styles_yoga__nsmne .styles_tag__U71TL):nth-child(2){background:#fff4ff;border:1px solid var(--brand-colors-pink-pink-300)}:is(.styles_yoga__nsmne .styles_tag__U71TL):nth-child(2) .styles_tagIcon___zBl8{background:var(--brand-colors-pink-pink-300)}.styles_yoga__nsmne .styles_higlightText__XztQ3{background:linear-gradient(180deg,#ebe4ff,#ddd4f9);border:1px solid var(--brand-colors-violet-b-violet-200);box-shadow:inset 0 0 8px 0 rgb(255 255 255/70%)}.styles_sex__dUEWB{background:linear-gradient(180deg,#ffe1fe,#fff 19.75%),#fff;border:1px solid var(--brand-colors-pink-pink-300)}:is(.styles_sex__dUEWB .styles_tag__U71TL):first-child{background:#fff7f5;border:1px solid var(--brand-colors-orange-b-orange-300)}:is(.styles_sex__dUEWB .styles_tag__U71TL):first-child .styles_tagIcon___zBl8{background:var(--brand-colors-orange-b-orange-300)}:is(.styles_sex__dUEWB .styles_tag__U71TL):nth-child(2){background:#fff4ff;border:1px solid var(--brand-colors-pink-pink-300)}:is(.styles_sex__dUEWB .styles_tag__U71TL):nth-child(2) .styles_tagIcon___zBl8{background:var(--brand-colors-pink-pink-300)}.styles_sex__dUEWB .styles_higlightText__XztQ3{background:linear-gradient(180deg,#fedffd,#fecdfc);border:1px solid var(--brand-colors-pink-pink-300);box-shadow:inset 0 0 8px 0 rgb(255 255 255/70%);color:var(--brand-colors-pink-pink-900)}.styles_sleep__PRod8{background:linear-gradient(180deg,#e2e9ff,#fff 21.72%),linear-gradient(180deg,#ffe1fe,#fff 19.75%),#fff;border:1px solid var(--brand-colors-blue-b-blue-300)}:is(.styles_sleep__PRod8 .styles_tag__U71TL):first-child{background:#fffaef;border:1px solid var(--brand-colors-yellow-b-yellow-200)}:is(.styles_sleep__PRod8 .styles_tag__U71TL):first-child .styles_tagIcon___zBl8{background:var(--brand-colors-yellow-b-yellow-200)}:is(.styles_sleep__PRod8 .styles_tag__U71TL):nth-child(2){background:#f5f8ff;border:1px solid var(--brand-colors-blue-b-blue-300)}:is(.styles_sleep__PRod8 .styles_tag__U71TL):nth-child(2) .styles_tagIcon___zBl8{background:var(--brand-colors-blue-b-blue-200)}@media (min-width:1366px){.styles_root__8gzsw{padding:24px}.styles_content___SEkx{max-width:296px}}.styles_root__CgLas{padding-left:16px;padding-right:16px}.styles_wrapper__wxGnv{background:#fee2aa;border-radius:16px;color:#9f7115;display:flex;flex-direction:column;margin:0 auto;max-width:592px;padding:24px 12px;text-align:center;width:100%}.styles_header__eeTfi{padding:0 16px;width:100%}.styles_title__5IEpY{font-size:32px;font-weight:700;line-height:110%;margin-bottom:16px}.styles_subTitle__aXwKq{display:block;font-size:12px;font-weight:500;line-height:100%;margin-bottom:8px}.styles_caption__tv9_u{font-size:9px;font-weight:700;line-height:100%}.styles_brands__1r1H7{padding:0!important}.styles_brands__1r1H7 svg path{fill:#9f7115}@media (min-width:768px){.styles_headerText__PreHM{padding:0 30px}}@media (min-width:1366px){.styles_rowFlex__GFUKZ{flex-direction:row-reverse;max-width:856px;padding:90px}.styles_descriptionOnFlex__t68T_{padding-top:0}}.styles_wrapper___e00D{background:#fee2aa;border-radius:48px;color:#9f7115;display:flex;flex-direction:column;margin:0 auto;max-width:592px;padding:40px 24px;text-align:center;width:100%}.styles_header__erFEv{align-items:center;display:flex;justify-content:center;padding:0 16px;width:100%}.styles_headerText__OjDwZ{padding:0 4px}.styles_title__YVjTQ{font-size:72px;font-weight:700;line-height:110%}.styles_title__YVjTQ span{font-size:42px}.styles_subTitle__YeIji{font-size:11px;font-weight:700;line-height:100%}.styles_caption__wMlhH{font-size:9px;font-weight:700;line-height:100%}.styles_description__JzN4g{color:var(--text-reward);padding-top:32px}.styles_description__JzN4g.styles_lightCircle__4J5_2{position:relative}.styles_description__JzN4g.styles_lightCircle__4J5_2:before{background-image:url("data:image/svg+xml;base64,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");background-position:top;background-size:contain;content:"";height:237px;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);width:257px}.styles_description__JzN4g span{position:relative;z-index:1}@media (min-width:768px){.styles_headerText__OjDwZ{padding:0 30px}}@media (min-width:1366px){.styles_rowFlex__4Fpa4{flex-direction:row-reverse;max-width:856px;padding:90px}.styles_descriptionOnFlex__PvapW{padding-top:0}}.styles_root__vrHcb{margin:0 auto;max-width:476px;padding:0 16px}.styles_title__bFKku{display:block;margin-bottom:16px;text-align:center}.styles_storySuccess__wjeC3{background-color:transparent;border:0;border-radius:0;padding:0 0 24px}.styles_storySuccess__wjeC3>figure>img{background:none;border-radius:24px}.styles_storySuccess__wjeC3>figure>span{background-color:var(--primary-violet-violet-200)}.styles_listCheck__AQqxt{display:flex;flex-flow:column;gap:12px;list-style:none}.styles_listCheckItem__3MoXy{align-items:flex-start;display:flex;gap:8px}.styles_listCheckIcon__9FNbW{color:var(--upsell-progress-fill-completed)}.styles_listCheckIcon__9FNbW.styles_secondary__df_OU{color:#28bb6b}.styles_listCheckTitle__zYBum{display:block;margin-bottom:4px}.styles_root__4JaRK.styles_roundLight__uSomi{padding-left:16px;padding-right:16px}.styles_wrapper__1SqQT{background:var(--reward-gradient);color:var(--reward-text);margin:0 auto;max-width:592px;padding:12px 24px;text-align:center;width:100%}.styles_wrapper__1SqQT.styles_roundLight__uSomi{background:linear-gradient(90deg,#ffeecb,#fff 51.2%,#ffeecb);border-radius:32px}.styles_header__mzKN3{align-items:center;display:flex;justify-content:center;padding:0 16px;width:100%}.styles_headerText__G_A_v{padding:0 30px}.styles_title__CJj0C{font-size:16px;font-weight:700;line-height:110%;margin-bottom:4px}.styles_subTitle__5lvcB{font-size:14px;font-weight:700;line-height:100%}.styles_root__bHcum{align-items:stretch;border:0;border-radius:24px;display:inline-flex;justify-content:space-between;margin:0;overflow:hidden;padding:0}.styles_root__bHcum label{background-color:var(--tab-bg-default);cursor:pointer;display:flex;max-width:50%;white-space:nowrap;width:100%}:is(.styles_root__bHcum label):first-of-type:after,:is(.styles_root__bHcum label):last-of-type:after{display:none}.styles_root__bHcum input{display:none}:is(.styles_root__bHcum input)+span{align-items:center;border-radius:24px;color:var(--text-main);display:block;display:inline-flex;gap:8px;justify-content:center;padding:10px 24px;position:relative;width:100%}:is(.styles_root__bHcum input):checked+span{background-color:var(--tab-bg-active);color:var(--measure-button-text)}:is(:is(.styles_root__bHcum input):checked+span):after{display:none}:is(.styles_root__bHcum input):disabled+span{opacity:.5}.styles_root__prkP4{margin:0 auto;max-width:328px;min-height:130px;width:100%}.styles_container__qCFPb{height:100%;width:100%}.styles_container__qCFPb iframe{min-height:130px;min-width:100%;width:100%}.styles_loader__dkGA9{left:50%;position:absolute;top:50%;transform:translate(-50%,-50%)}.styles_root__8OdUh{backdrop-filter:blur(12px);background:var(--overlay-50,rgb(6 0 30/50%));padding:0;z-index:99}.styles_inner__eddFa{background-color:var(--gray-gray-0);border-radius:24px;padding:36px 16px}.styles_paymentSystems__kJUK3{align-items:center;display:flex;justify-content:center;padding-top:10px}.styles_title__Jrcaw{padding-bottom:8px}.styles_caption__hyRji,.styles_title__Jrcaw{display:block;text-align:center}.styles_root__rLpRV{padding-bottom:47px}.styles_title__G1SwA{padding-bottom:4px}.styles_submitButton__ShteF{min-width:328px}.styles_rateUsLabel__P7eEP{margin-top:4px}.styles_wrapper__y6zGv{text-align:center}.styles_title__bzLxC{margin-bottom:16px}.styles_img__9PTWE{height:auto;margin:0 auto 24px;max-width:400px;width:100%}.styles_policiesLinks__6JuaQ{margin-top:24px}.styles_policiesLinks__6JuaQ a,.styles_policiesLinks__6JuaQ span{color:var(--text-secondary)}.styles_content__B61Cb b>a{text-decoration:none}.styles_textAccent__33V40{margin-top:24px}.styles_textAccent__33V40 span{color:var(--text-accent)}.styles_bannerContainer__MKLdM{align-items:center;background:linear-gradient(90deg,#e8e8e8,#fff 51.2%,#e8e8e8);border-radius:32px;display:flex;gap:8px;margin:0 auto 16px;padding:16px 24px;text-align:left;width:328px}.styles_bannerContainer__MKLdM svg path{stroke:var(--icon-accent)!important}.styles_root__wURKj{background-color:var(--brand-colors-violet-b-violet-200);margin-top:82px;padding-bottom:30px}.styles_content__RcUSr{margin:-37px auto 0;max-width:680px;padding:0 16px;text-align:center}.styles_title__zwOF3{margin-bottom:16px}.styles_img__lJn1V{height:auto;max-width:164px;width:100%}@media (min-width:768px){.styles_img__lJn1V{height:auto;max-width:340px;width:100%}.styles_content__RcUSr{margin:-82px auto 0}}.styles_root__Py07H{display:flex;flex-direction:column;width:100%}.styles_title__EMHI1{margin-bottom:32px;text-align:center}.styles_slider__aM68i{align-items:center;display:flex;flex-direction:row;justify-content:center}.styles_image__UILkc{margin-bottom:24px;width:100%}.styles_slide__C9olr{padding:0 7px;position:relative;width:328px}.styles_slide__C9olr>div{color:var(--text-main)}@media (min-width:768px){.styles_fading__WsmFT{-webkit-mask-image:linear-gradient(90deg,transparent 0,black 5%,black 95%,transparent);mask-image:linear-gradient(90deg,transparent 0,black 5%,black 95%,transparent)}}@media (min-width:1366px){.styles_fading__WsmFT{-webkit-mask-image:linear-gradient(90deg,transparent 14%,black 20%,black 72%,transparent 86%);mask-image:linear-gradient(90deg,transparent 14%,black 20%,black 72%,transparent 86%)}}.styles_card__5a63c{align-items:center;backdrop-filter:blur(25px);background-color:var(--light-card-bg);border:1px solid var(--light-card-stroke);border-radius:40px;color:var(--gray-gray-700);display:flex;flex-flow:column;min-height:100%;overflow:hidden;padding:36px 28px 32px;position:relative}.styles_dotStyle__18sN8{background:var(--pagination-dot-inactive);border:none;border-radius:4px;cursor:pointer;height:8px;margin:40px 4px 0;padding:0;width:8px}.styles_activeDotStyle__Ij6Td{background:var(--pagination-dot-active);border:none;border-radius:6px;height:12px;margin:38px 4px 0;padding:0;width:12px}.styles_cardTitle__w0RDP{margin-bottom:16px;text-align:center}.styles_paragraph__BEeb_{text-align:center}@media (min-width:1366px){.styles_slider__aM68i{left:50%;position:relative;transform:translateX(-50%);width:1010px}.styles_activeDotStyle__Ij6Td,.styles_dotStyle__18sN8{display:none}}.styles_root__eeP5_{display:flex;flex-direction:column;width:100%}.styles_title__ECu2D{margin-bottom:24px;text-align:center}.styles_slider__4GMML{align-items:center;display:flex;flex-direction:row;justify-content:center;position:relative}.styles_image__ZBOrj{border-radius:8px;margin-bottom:8px;overflow:hidden;width:100%}.styles_slide__lT8FG{opacity:.4;padding:0 6px;position:relative;width:328px}.styles_slide__lT8FG>div{color:var(--text-main)}.styles_card__Jz_Cv{align-items:center;color:var(--gray-gray-700);display:flex;flex-flow:column;min-height:100%;overflow:hidden;padding:0 8px;position:relative}.styles_quote__n_s3p{margin-bottom:8px}.styles_content__BC3FP{background-color:#fff;border-radius:8px;padding:16px 8px}.styles_paragraph__ENXq6{margin-bottom:16px}.styles_name__kZMUc{align-items:center;display:flex;gap:8px}.styles_activeSlide__4AzrK{opacity:1}.styles_backwardBtn__9_0ub{bottom:0;left:16px;position:absolute}.styles_forwardBtn__rUUgx{bottom:0;position:absolute;right:16px}.styles_dotStyle__JBmYl{background:#dbdbdb;cursor:pointer;margin:40px 4px 8px}.styles_activeDotStyle__vQtBD,.styles_dotStyle__JBmYl{border:none;border-radius:50%;height:8px;padding:0;width:8px}.styles_activeDotStyle__vQtBD{background:#00857a;margin:40px 4px 0}@media (min-width:1366px){.styles_slider__4GMML{left:50%;position:relative;transform:translateX(-50%);width:640px}.styles_backwardBtn__9_0ub{left:30%}.styles_forwardBtn__rUUgx{right:30%}}.styles_root__ogQR0{align-items:center;background:linear-gradient(90deg,#ff723d,#c459be 48.96%,#5129c3);color:var(--gray-gray-0);display:flex;flex-flow:row;gap:8px;justify-content:center;margin-bottom:-72px;padding:16px;position:sticky;top:0;z-index:var(--z-20)}@media (min-width:768px){.styles_root__ogQR0{margin-bottom:-200px}}.styles_widget__TSBs2{margin:0 auto -26px;max-width:340px;width:100%}@media (min-width:768px){.styles_widget__TSBs2{max-width:680px}}.styles_root__PeYNo{padding-bottom:50px;padding-top:24px}.styles_articleStickyLink__hpYWE{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:122px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__hpYWE span{font-size:12px;font-weight:500}.styles_text__DAonQ{color:var(--text-secondary);display:block!important}.styles_head__tWl1T{padding-bottom:32px}.styles_title__EOc1l{padding-bottom:16px}.styles_timeToRead__Qp1eK{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_selectorList__Yot7c{grid-template-columns:repeat(1,1fr)!important}.styles_selectorItem__750_P input:checked+span{background:var(--primary-black-10)}.styles_caption__xlLip{margin-bottom:24px}.styles_content__0yeAU{scroll-margin-top:80px}.styles_content__0yeAU section{margin-bottom:24px}.styles_content__0yeAU>section{margin-bottom:40px}.styles_smallPadding__uP7Fd:is(.styles_content__0yeAU>section){margin-bottom:24px!important}.styles_content__0yeAU h3,.styles_content__0yeAU h4,.styles_content__0yeAU h5,.styles_content__0yeAU h6,.styles_content__0yeAU p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__0yeAU li{list-style:none}.styles_content__0yeAU img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__xAi_l{margin-bottom:24px!important}.styles_sectionImgDesktop__F7_il{display:none}.styles_sectionImgMobile__KKtn2{border-radius:30px;display:block}.styles_tableOfContents__ZIbbx{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__hK_iV{margin-bottom:16px}.styles_tableOfContentsList__tWsMn{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__2GNlx{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__2GNlx:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__p7a_O{border-bottom:1px solid var(--text-accent);color:var(--text-accent)}.styles_tableOfContentsLink__p7a_O:hover{border-bottom:1px solid transparent}.styles_articleBanner__CGPUV{align-items:flex-start;border:1px solid var(--card-stroke);border-radius:30px;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;overflow:hidden;position:relative}.styles_articleBannerImgDesktop__8U2Ts,.styles_articleBannerImg__Jjg4J{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__8U2Ts{display:none}.styles_articleBannerInner__Agm2h{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__u6_B9{padding-bottom:16px}.styles_articleBannerLink__q58aA{min-width:100%}.styles_planList__3NGd_{display:flex;flex-direction:column;gap:16px;margin-top:24px}.styles_planItem__0xP3g{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__0xP3g.styles_filled__y9th3{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__7MLO7{margin-bottom:8px!important}.styles_planItemCaption__F5ud1{margin-bottom:0!important}.styles_infoBlock__nAin_{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:40px;position:relative}.styles_infoBlock__nAin_:before{background:linear-gradient(277.02deg,#636ff1 .39%,#b02d6a 41.85%,#e086b0 83.31%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__Z_ACv{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__Z_ACv h3{margin-bottom:12px}.styles_infoBlockWrapper__Z_ACv p{margin-bottom:8px}.styles_banner__Fcs8y{background:linear-gradient(283.54deg,#636ff1 -14.38%,#d45791 60.11%);border-radius:16px;color:#fff;display:flex;flex-direction:column;gap:8px;padding:16px}.styles_banner__Fcs8y p{display:block;padding-left:20px}.styles_quoteBlock__Bu0Ab{border-left:2px solid var(--icon-accent);display:flex;flex-direction:column;gap:24px;padding:8px 0 8px 32px}.styles_quoteBlock__Bu0Ab p{display:block;margin-bottom:0!important}.styles_checkList__q8bts{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}.styles_checkList__q8bts li{align-items:flex-start;color:var(--text-secondary);display:flex;gap:8px}.styles_checkList__q8bts p{margin-bottom:0!important}.styles_selectorTitle__sT8R2{display:block;margin-bottom:8px!important;margin-top:24px!important}.styles_validationMessage__gKrkC{color:var(--system-error-error-50);display:block!important;margin-top:8px;text-align:center;width:100%}.styles_selectorButton__pFaeM{margin-top:24px;width:100%}.styles_message__NTAzn{align-items:flex-start;display:flex;gap:8px}.styles_message__NTAzn path{fill:var(--icon-secondary)}.styles_messageText__dgby1{color:var(--text-tetriary)}.styles_workoutCards__OUmNk{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_workoutCard__OoJhs{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;padding:16px 24px}.styles_checkListTitle__WjZiG{margin-bottom:4px!important}.styles_workoutCardLabel__whHyF{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_trainingBlocks__MdMIY{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__3m74d{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__3m74d img{max-width:383px}.styles_trainingList__qlWEh{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__bE6HZ{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}.styles_stickyButton__5mdva{bottom:130px}.styles_stickyButton__5mdva>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_stickyButton__5mdva>div) button{background:#fff}:is(:is(.styles_stickyButton__5mdva>div) button):hover{background:#fff!important}:is(:is(.styles_stickyButton__5mdva>div) button) path{stroke:#343434}.styles_stickyButtonContainer__kmSdi{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__kmSdi{padding:30px 38px}}.styles_stickyButtonVisible__5xZNK{opacity:1}.styles_stickyButtonBottom__ygbKr{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButtonBottom__ygbKr{max-width:400px}}.styles_stickyButtonBottom__ygbKr:hover{background:var(--gradient)!important;opacity:1}.styles_trustpilotSection__9EfQS{left:50%;max-width:100vw;position:relative;transform:translateX(-50%);width:1243px}.styles_trustpilotSlider__Ehpk8{margin-bottom:0!important;max-width:100%!important}@media (min-width:768px){.styles_root__PeYNo{padding-bottom:107px;padding-top:40px}.styles_quoteBlock__Bu0Ab{padding:16px 0 16px 40px}.styles_planList__3NGd_{margin-top:32px}.styles_infoBlock__nAin_{margin-bottom:64px}.styles_selectorList__Yot7c{grid-template-columns:repeat(2,1fr)!important}.styles_caption__xlLip{margin-bottom:32px}.styles_articleStickyLink__hpYWE{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__hpYWE span{font-size:18px;font-weight:500}.styles_content__0yeAU{scroll-margin-top:120px}.styles_content__0yeAU section{margin-bottom:32px}.styles_content__0yeAU>section{margin-bottom:64px}.styles_smallPadding__uP7Fd:is(.styles_content__0yeAU>section){margin-bottom:32px!important}.styles_content__0yeAU h3,.styles_content__0yeAU h4,.styles_content__0yeAU h5,.styles_content__0yeAU h6,.styles_content__0yeAU img,.styles_content__0yeAU p{margin-bottom:16px}.styles_articleBannerImgDesktop__8U2Ts{display:block}.styles_articleBannerImg__Jjg4J{display:none}.styles_articleBanner__CGPUV{border-radius:35px;margin-bottom:32px}.styles_articleBannerInner__Agm2h{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__u6_B9{padding-bottom:24px}.styles_articleBannerLink__q58aA{min-width:216px}.styles_infoBlockWrapper__Z_ACv{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__Z_ACv h3{margin-bottom:16px}.styles_tableOfContents__ZIbbx{margin-bottom:64px;margin-top:32px}.styles_sectionImg__xAi_l{margin-bottom:32px!important}.styles_sectionImgDesktop__F7_il{border-radius:35px;display:block}.styles_sectionImgMobile__KKtn2{display:none}.styles_workoutCards__OUmNk{gap:32px;margin-top:32px}.styles_workoutCard__OoJhs{padding:32px 40px}.styles_trainingBlocks__MdMIY{gap:32px;margin-top:32px}.styles_trainingContent__3m74d{flex-direction:row}}.styles_selectWrapper__gNAfT{display:block;position:relative;text-align:left}.styles_label__Sdir0{color:var(--text-main);display:block;margin-bottom:8px}.styles_select__NRfS5{align-items:center;background-color:var(--input-default-bg);border:1px solid var(--input-default-stroke);border-radius:16px;color:var(--input-text-focused);cursor:pointer;display:flex;font-size:16px;font-weight:400;height:56px;justify-content:space-between;line-height:1;outline:none;padding:19px;position:relative;width:100%;z-index:1}.styles_select__NRfS5::-moz-placeholder{color:var(--input-default-text);line-height:1;opacity:1}.styles_select__NRfS5::placeholder{color:var(--input-default-text);line-height:1;opacity:1}.styles_dropdown__kg_0x{background-color:var(--gray-gray-0);border:none;border-radius:24px;box-shadow:0 2px 10px 0 #00000026;display:flex;flex-direction:column;gap:8px;margin-top:4px;overflow:hidden;padding:8px;position:absolute;width:100%;z-index:10}.styles_option__yLXDz{align-items:center;border-radius:16px;cursor:pointer;display:flex;justify-content:space-between;padding:8px 16px;transition:background-color .2s ease-in-out}.styles_option__yLXDz:hover{background-color:var(--background-page-bg)}.styles_option__yLXDz.styles_selected__VqSlu{background-color:var(--checkbox-bg-default)}.styles_error__Af1wY{color:var(--error-color);font-size:12px}.styles_root__2a5FD{display:block;text-align:left}.styles_disabled__pbKAd{opacity:.6}.styles_label__JBJSv{color:var(--text-main);display:block;margin-bottom:8px}.styles_inputWrapper__ScaRe,.styles_input___LKL5{display:block;position:relative}.styles_input___LKL5{background-color:var(--input-default-bg);border:1px solid var(--input-default-stroke);border-radius:16px;color:var(--input-text-focused);font-size:16px;font-weight:400;height:56px;line-height:1;outline:none;padding:19px;width:100%;z-index:1}.styles_input___LKL5.styles_inputWrapperEmpty__T_w1E{border:1px solid var(--system-error-error-50)}.styles_input___LKL5::-moz-placeholder{color:var(--input-default-text);line-height:1;opacity:1}.styles_input___LKL5::placeholder{color:var(--input-default-text);line-height:1;opacity:1}.styles_input___LKL5:-webkit-autofill,.styles_input___LKL5:-webkit-autofill:focus,.styles_input___LKL5:-webkit-autofill:hover,.styles_input___LKL5:focus{background-color:var(--input-fill-focused);border-width:2px;box-shadow:0 0 0 100px var(--input-fill-focused) inset;color:var(--input-text-focused);outline:none;padding:18px}:is(.styles_input___LKL5:focus,.styles_input___LKL5:-webkit-autofill,.styles_input___LKL5:-webkit-autofill:hover,.styles_input___LKL5:-webkit-autofill:focus)::placeholder{color:var(--input-default-text)}.styles_suffix__kGkOZ{color:var(--input-text-focused);cursor:text;display:block;font-size:16px;font-weight:400;left:0;padding:19px;position:absolute;right:0;top:50%;transform:translateY(-50%);-webkit-user-select:none;-moz-user-select:none;user-select:none;z-index:1}.styles_input___LKL5[value=""]:not(:focus)+.styles_suffix__kGkOZ{color:var(--text-main)}.styles_suffixPlaceholder__SqIhN{opacity:0}.styles_caption__XKFrS,.styles_error__tFF_i{display:block;margin-top:8px}.styles_caption__XKFrS{color:var(--text-main)}.styles_error__tFF_i{color:var(--error-caption)}.styles_iconButton__g6RBr{align-items:center;background-color:transparent;border:0;cursor:pointer;display:flex;padding:0;position:absolute;right:16px;top:50%;transform:translateY(-50%);z-index:0}.styles_description__FEVz_{align-items:flex-start;color:var(--card-secondary-text);display:flex;padding-top:16px;width:100%}@media (min-width:768px){.styles_description__FEVz_{align-items:center}}.styles_description__FEVz_ a{color:var(--card-secondary-text)}.styles_descriptionIcon__P8J4q{color:var(--text-main);margin-right:8px}.styles_regularInput__cStAE,.styles_root__WO3ur{color:var(--text-main);display:block}.styles_regularInput__cStAE{background-color:var(--input-default-bg);border:1px solid var(--input-default-stroke);border-radius:16px;font-size:16px;font-weight:400;height:56px;line-height:1;outline:none;padding:19px;position:relative;width:100%;z-index:1}.styles_regularInput__cStAE::-moz-placeholder{color:var(--input-default-text);line-height:1;opacity:1}.styles_regularInput__cStAE::placeholder{color:var(--input-default-text);line-height:1;opacity:1}.styles_regularInput__cStAE:focus{background-color:var(--input-fill-focused);border-width:2px;color:var(--text-main);outline:none;padding:18px}.styles_regularInput__cStAE:focus::-moz-placeholder{color:var(--input-default-text)}.styles_regularInput__cStAE:focus::placeholder{color:var(--input-default-text)}.styles_disabled__jB5lc{opacity:.6}.styles_inputWrapper__McPSw{border-bottom:2px solid var(--input-default-stroke);cursor:text;display:flex;justify-content:center;padding-bottom:8px;position:relative;text-align:center}.styles_inputWrapper__McPSw.styles_inputWrapperEmpty__QbnEI{border-bottom:2px solid var(--system-error-error-50)}.styles_inputWrapper__McPSw.styles_inputWrapperError__x9tFr{border-bottom:2px solid var(--input-error-stroke)}.styles_inputInner__uGv62{display:flex;font-size:40px;font-weight:600;height:44px;line-height:44px;max-width:100%;overflow:visible;position:relative;text-align:center;white-space:nowrap}.styles_inputValue__v0Zt3{align-items:flex-end;display:flex;min-width:1px;white-space:break-spaces}.styles_inputPlaceholder__2HLxa{align-items:baseline;color:var(--input-default-text);display:inline-flex;white-space:pre-wrap}.styles_inputPlaceholder_active__U3kyh{color:var(--text-main);font-weight:600;text-wrap:nowrap}.styles_inputPlaceholderPrefix__lhEjn{color:var(--text-tetriary,#a1a1a1);font-size:clamp(33px,1.5rem + 1.5vw,40px);font-weight:400!important;text-wrap:nowrap}.styles_fadePristine__JBe70{color:var(--input-default-text);font-weight:400}.styles_fwUnset__T5WpV{font-weight:inherit}.styles_input__ocyF7{bottom:0;font-size:40px;font-weight:700;left:0;line-height:44px;outline:none;padding:0;top:0;width:100%}.styles_inputRegular__FyXHz,.styles_input__ocyF7{border:0;caret-color:var(--text-main);color:transparent;position:absolute}.styles_inputRegular__FyXHz{align-self:center}.styles_caption__w_J_f,.styles_error__MwVVU{display:block;font-size:14px;font-weight:500;line-height:20px;margin-top:8px;text-align:center}.styles_errorLeft__Sm7W9{text-align:left}.styles_errorRight__Q6kkW{text-align:right}.styles_caption__w_J_f{color:var(--text-main)}.styles_error__MwVVU{color:var(--error-caption)}.styles_calculatorWrapper__oaBWU{background-color:#c7b3ff1a;border:1px solid var(--selector-stroke-default);border-radius:30px;justify-content:center;max-width:900px;padding:16px 24px;position:relative;z-index:0}@media (min-width:768px){.styles_calculatorWrapper__oaBWU{border-radius:36px;padding:32px 40px}}.styles_bannerGradient__hp0z_{background:linear-gradient(118.46deg,#9a7bf4 57.67%,#ff63f9 116.93%);color:var(--text-main-inverted)!important;gap:12px;margin-bottom:24px}.styles_h1__bQAfi{color:#333;font-size:24px;font-weight:700;text-align:center}.styles_h1__bQAfi,.styles_inputBlock___0_Hw{margin-bottom:16px}.styles_inputBlock___0_Hw:last-of-type{margin-bottom:24px}.styles_inputGroup___6PgZ{display:flex;flex-direction:column;gap:12px}.styles_inputGroup___6PgZ label{flex:1 1}@media (min-width:768px){.styles_inputGroup___6PgZ{flex-direction:row;gap:16px}}.styles_calculateButton__9i7qJ{width:100%}.styles_titleMeasuresSwitch__W3hoI{align-items:center;display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;margin-bottom:16px}.styles_resultBanner__CuX1h{background-clip:padding-box;border:1px solid transparent;border-radius:32px;margin-bottom:24px;padding:16px 24px;position:relative}.styles_resultBanner__CuX1h:before{background:linear-gradient(93.01deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}@media (min-width:768px){.styles_resultBanner__CuX1h{padding:24px 32px}}.styles_selectorList__8ORZy{display:flex;flex-direction:column;gap:8px}.styles_selectorList__8ORZy span[class*=styles_inner-]{padding:16px}@media (min-width:768px){.styles_selectorList__8ORZy{display:grid}}.styles_root__1KRew{padding-bottom:100px;padding-top:24px}.styles_root__1KRew img{border:1px solid var(--selector-stroke-default);border-radius:30px}@media (min-width:768px){.styles_root__1KRew img{border-radius:35px}}.styles_mb24_32__KAlDC{margin-bottom:24px!important}@media (min-width:768px){.styles_mb24_32__KAlDC{margin-bottom:32px!important}}.styles_articleTopButton__o5SKy{bottom:130px}.styles_articleStickyLink__lXpAN{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:102px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__lXpAN span{font-size:12px;font-weight:500}.styles_text__jNzfA{color:#64607c}.styles_head__zbbhT{padding-bottom:32px}.styles_title__C9Ils{padding-bottom:16px}.styles_timeToRead__5rEq_{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_caption__zQFc5{margin-bottom:32px}.styles_content__48Ovx{scroll-margin-top:80px}.styles_content__48Ovx section{margin-bottom:24px}.styles_content__48Ovx>section{margin-bottom:48px}.styles_content__48Ovx h3,.styles_content__48Ovx h4,.styles_content__48Ovx h5,.styles_content__48Ovx h6,.styles_content__48Ovx p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__48Ovx li{list-style:none}.styles_content__48Ovx img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__aemzu{margin-bottom:24px!important}.styles_sectionImgDesktop__332ja{display:none}.styles_sectionImgMobile___moV4{display:block;margin-bottom:12px}.styles_tableOfContents__9119k{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__zJ69L{margin-bottom:16px}.styles_tableOfContentsList__POnHG{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__yOPjg{color:var(--primary-violet-violet-600);padding-left:20px;position:relative}.styles_tableOfContentsItem__yOPjg:before{background-color:var(--primary-violet-violet-600);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__WNSXs{border-bottom:1px solid var(--primary-violet-violet-600)}.styles_tableOfContentsLink__WNSXs:hover{border-bottom:1px solid transparent}.styles_articleBanner__4D7Iw{align-items:flex-start;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;position:relative}.styles_articleBannerImgDesktop__Dq7o9,.styles_articleBannerImg__mUlMn{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__Dq7o9{display:none}.styles_articleBannerInner__P9yxG{max-width:100%;padding:24px;position:absolute}@media (min-width:440px) and (max-width:767px){.styles_articleBannerInner__P9yxG{top:60%}}.styles_articleBannerTitle__ZrYrV{padding-bottom:16px}.styles_articleBannerTitle__ZrYrV span{color:var(--text-accent)}.styles_articleBannerLink__ngFGc{min-width:100%}.styles_planList__Z1JbH{display:flex;flex-direction:column;gap:16px;margin-top:32px}.styles_planItem__xvXkk{align-items:flex-start;backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:.5px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__xvXkk.styles_filled__GjE0E{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__V56DB{margin-bottom:8px!important}.styles_infoBlock__chrI6{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:64px;position:relative}.styles_infoBlock__chrI6:before{background:linear-gradient(93deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}@media (min-width:768px){.styles_infoBlock__chrI6{margin-bottom:48px}}.styles_infoBlockWrapper__HUoxu{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__HUoxu h3{margin-bottom:12px}.styles_infoBlockWrapper__HUoxu p{margin-bottom:8px}.styles_message__nlRgg{align-items:flex-start;display:flex;gap:8px}.styles_messageText__4X34x{color:var(--primary-violet-violet-400)}.styles_stickyButtonContainer__483Aq{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,#ffffff80 50%,transparent);bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__483Aq{padding:30px 38px}}.styles_stickyButtonVisible___Lqnq{opacity:1}.styles_stickyButton__jYr6c{--gradient:linear-gradient(90.42deg,#ff723d 3.93%,#fc29d7 106.37%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButton__jYr6c{max-width:400px}}.styles_stickyButton__jYr6c:hover{background:var(--gradient)!important;opacity:1}.styles_workoutCards__DVjO6{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__DVjO6{margin:32px 0}}.styles_workoutCard__bvIYM{backdrop-filter:blur(25px);background:rgb(199 179 255/10%);border:1px solid var(--primary-violet-violet-200);border-radius:35px;padding:16px 24px}.styles_checkList__KGMqD{display:flex;flex-direction:column}.styles_checkList__KGMqD li{align-items:flex-start;display:flex;gap:8px}:is(.styles_checkList__KGMqD li) svg>circle:nth-child(2){fill:var(--checkbox-bg-active)}.styles_checkListTitle__yk30s{margin-bottom:4px!important}.styles_workoutCardLabel__l_IcE{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_trainingBlocks__D2SEI{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__V2F5o{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__V2F5o img{max-width:383px}.styles_trainingList__8im78{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__vHGeF{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}@media (min-width:768px){.styles_root__1KRew{padding-bottom:136px;padding-top:40px}.styles_articleStickyLink__lXpAN{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__lXpAN span{font-size:18px;font-weight:500}.styles_content__48Ovx{scroll-margin-top:120px}.styles_content__48Ovx section{margin-bottom:32px}.styles_content__48Ovx>section{margin-bottom:64px}.styles_content__48Ovx h3,.styles_content__48Ovx h4,.styles_content__48Ovx h5,.styles_content__48Ovx h6,.styles_content__48Ovx img,.styles_content__48Ovx p{margin-bottom:16px}.styles_articleBannerImgDesktop__Dq7o9{display:block}.styles_articleBannerImg__mUlMn{display:none}.styles_articleBanner__4D7Iw{margin-bottom:32px}.styles_articleBannerInner__P9yxG{max-width:496px;padding:32px 40px;top:auto}.styles_articleBannerTitle__ZrYrV{padding-bottom:24px}.styles_articleBannerLink__ngFGc{min-width:267px}.styles_infoBlockWrapper__HUoxu{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__HUoxu h3{margin-bottom:16px}.styles_tableOfContents__9119k{margin-bottom:64px;margin-top:32px}.styles_sectionImg__aemzu{margin-bottom:32px!important}.styles_sectionImgDesktop__332ja{display:block}.styles_sectionImgMobile___moV4{display:none}.styles_workoutCards__DVjO6{gap:32px;margin-top:32px}.styles_workoutCard__bvIYM{padding:32px 40px}.styles_trainingBlocks__D2SEI{gap:32px;margin-top:32px}.styles_trainingContent__V2F5o{flex-direction:row}}.styles_calculatorWrapper__R2Dze{background-clip:padding-box;border-radius:30px;justify-content:center;max-width:900px;position:relative;z-index:1}@media (min-width:768px){.styles_calculatorWrapper__R2Dze{border-radius:36px}}.styles_calculatorWrapper__R2Dze:before{background:linear-gradient(93.01deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_calculatorWrapperInner__B4DUZ{background-color:#fff;border-radius:30px;padding:16px 24px;position:relative;z-index:1}@media (min-width:768px){.styles_calculatorWrapperInner__B4DUZ{border-radius:36px;padding:32px 40px}}.styles_bannerGradient__c6oFq{background:linear-gradient(283.54deg,#636ff1 -14.38%,#d45791 60.11%);color:var(--text-main-inverted)!important;gap:12px;margin-bottom:24px}.styles_h1__3__0D{color:#333;font-size:24px;font-weight:700;text-align:center}.styles_h1__3__0D,.styles_inputBlock__rV9xa{margin-bottom:16px}.styles_inputBlock__rV9xa:last-of-type{margin-bottom:24px}.styles_inputGroup__DN5J6{display:flex;flex-direction:column;gap:12px}.styles_inputGroup__DN5J6 label{flex:1 1}@media (min-width:768px){.styles_inputGroup__DN5J6{flex-direction:row;gap:16px}}.styles_calculateButton__ATQO_{width:100%}.styles_titleMeasuresSwitch__gTm43{align-items:center;display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;margin-bottom:16px}.styles_resultBanner__bRtY9{background-color:var(--system-info-info-10);border:1px solid var(--system-info-info-50);border-radius:32px;margin-bottom:24px;padding:16px 24px;position:relative}@media (min-width:768px){.styles_resultBanner__bRtY9{padding:24px 32px}}.styles_selectorList__N42uX{display:flex;flex-direction:column;gap:8px}.styles_selectorList__N42uX span[class*=styles_inner-]{padding:16px}@media (min-width:768px){.styles_selectorList__N42uX{display:grid}}.styles_selectorItem__MpUiP input:checked+span{background:var(--primary-black-10)}.styles_root__Zbtfi{padding-bottom:100px;padding-top:24px}.styles_root__Zbtfi img{border:1px solid var(--selector-stroke-default);border-radius:30px}@media (min-width:768px){.styles_root__Zbtfi img{border-radius:35px}}.styles_mb24_32__zlSSo{margin-bottom:24px!important}@media (min-width:768px){.styles_mb24_32__zlSSo{margin-bottom:32px!important}}.styles_articleTopButton__92k8e{bottom:130px}.styles_articleTopButton__92k8e>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_articleTopButton__92k8e>div) button{background:#fff}:is(:is(.styles_articleTopButton__92k8e>div) button):hover{background:#fff!important}:is(:is(.styles_articleTopButton__92k8e>div) button) path{stroke:#343434}.styles_articleStickyLink__VrebS{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:102px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__VrebS span{font-size:12px;font-weight:500}.styles_text__zgdyf{color:var(--text-main)}.styles_head__2q15m{padding-bottom:32px}.styles_title__0Bmwo{padding-bottom:16px}.styles_timeToRead___YQOy{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_caption__QzxSa{margin-bottom:32px}.styles_content__ONirm{scroll-margin-top:80px}.styles_content__ONirm section{margin-bottom:24px}.styles_content__ONirm>section{margin-bottom:48px}.styles_content__ONirm h3,.styles_content__ONirm h4,.styles_content__ONirm h5,.styles_content__ONirm h6,.styles_content__ONirm p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__ONirm li{list-style:none}.styles_content__ONirm img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__wLroO{margin-bottom:24px!important}.styles_sectionImgDesktop__hriES{display:none}.styles_sectionImgMobile__Ek1yk{display:block;margin-bottom:12px}.styles_tableOfContents__y2czm{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__59_wj{margin-bottom:16px}.styles_tableOfContentsList__Li0MY{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__b_UYs{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__b_UYs:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__3jkk8{border-bottom:1px solid var(--primary-violet-violet-600)}.styles_tableOfContentsLink__3jkk8:hover{border-bottom:1px solid transparent}.styles_articleBanner__vGIEl{align-items:flex-start;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;position:relative}.styles_articleBannerImgDesktop__gqOBS,.styles_articleBannerImg__mRMh_{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__gqOBS{display:none}.styles_articleBannerInner__hemE5{max-width:100%;padding:24px;position:absolute}@media (min-width:440px) and (max-width:767px){.styles_articleBannerInner__hemE5{top:60%}}.styles_articleBannerTitle__lLzU2{padding-bottom:16px}.styles_articleBannerTitle__lLzU2 span{color:var(--text-accent)}.styles_articleBannerLink__blZCg{min-width:100%}.styles_planList__KgmPm{display:flex;flex-direction:column;gap:16px;margin-top:32px}.styles_planItem__QOBIh{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__QOBIh.styles_filled__1zl_O{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__FDSMu{margin-bottom:8px!important}.styles_infoBlock__PNqcp{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:64px;position:relative}.styles_infoBlock__PNqcp:before{background:linear-gradient(93deg,#fd816d .03%,#e96bad 44.14%,#9f51f4 100.64%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}@media (min-width:768px){.styles_infoBlock__PNqcp{margin-bottom:48px}}.styles_infoBlockWrapper__80a33{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__80a33 h3{margin-bottom:12px}.styles_infoBlockWrapper__80a33 p{margin-bottom:8px}.styles_message__kXwoU{align-items:flex-start;display:flex;gap:8px}.styles_messageText___usu1{color:var(--primary-violet-violet-400)}.styles_stickyButtonContainer__KE_x1{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__KE_x1{padding:30px 38px}}.styles_stickyButtonVisible__btzLC{opacity:1}.styles_stickyButton__NJJ4E{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButton__NJJ4E{max-width:400px}}.styles_stickyButton__NJJ4E:hover{background:var(--gradient)!important;opacity:1}.styles_workoutCards__EgMHa{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__EgMHa{margin:32px 0}}.styles_workoutCard__m4UxS{backdrop-filter:blur(50px);background:#f3f3f3;border:1px solid var(--card-stroke);border-radius:35px;padding:16px 24px}.styles_checkList__9Germ{display:flex;flex-direction:column}.styles_checkList__9Germ li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__Lmi2b{margin-bottom:4px!important}.styles_workoutCardLabel__AMjTs{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_trainingBlocks__VeTn_{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__9Pi_d{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__9Pi_d img{max-width:383px}.styles_trainingList__Y8Qha{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__CSZbA{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}@media (min-width:768px){.styles_root__Zbtfi{padding-bottom:136px;padding-top:40px}.styles_articleStickyLink__VrebS{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__VrebS span{font-size:18px;font-weight:500}.styles_content__ONirm{scroll-margin-top:120px}.styles_content__ONirm section{margin-bottom:32px}.styles_content__ONirm>section{margin-bottom:64px}.styles_content__ONirm h3,.styles_content__ONirm h4,.styles_content__ONirm h5,.styles_content__ONirm h6,.styles_content__ONirm img,.styles_content__ONirm p{margin-bottom:16px}.styles_articleBannerImgDesktop__gqOBS{display:block}.styles_articleBannerImg__mRMh_{display:none}.styles_articleBanner__vGIEl{margin-bottom:32px}.styles_articleBannerInner__hemE5{max-width:496px;padding:32px 40px;top:auto}.styles_articleBannerTitle__lLzU2{padding-bottom:24px}.styles_articleBannerLink__blZCg{min-width:267px}.styles_infoBlockWrapper__80a33{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__80a33 h3{margin-bottom:16px}.styles_tableOfContents__y2czm{margin-bottom:64px;margin-top:32px}.styles_sectionImg__wLroO{margin-bottom:32px!important}.styles_sectionImgDesktop__hriES{display:block}.styles_sectionImgMobile__Ek1yk{display:none}.styles_workoutCards__EgMHa{gap:32px;margin-top:32px}.styles_workoutCard__m4UxS{padding:32px 40px}.styles_trainingBlocks__VeTn_{gap:32px;margin-top:32px}.styles_trainingContent__9Pi_d{flex-direction:row}}.styles_root__Q5PUB{padding-bottom:110px;padding-top:24px}.styles_articleStickyLink__8MxgW{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:122px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__8MxgW span{font-size:12px;font-weight:500}.styles_text__EY1PQ{color:var(--text-main);display:block!important}.styles_head__Va9dY{padding-bottom:32px}.styles_title__E7n4s{padding-bottom:16px}.styles_title__E7n4s.styles_centered__5rkWR{display:flex;justify-content:center;text-align:center}.styles_timeToRead__HH2jH{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_selectorList__r09C7{grid-template-columns:repeat(1,1fr)!important}.styles_selectorItem__yGRxW input:checked+span{background:var(--primary-black-10)}.styles_caption__KKWhC{margin-bottom:24px}.styles_content__vIUka{scroll-margin-top:80px}.styles_content__vIUka section{margin-bottom:24px}.styles_content__vIUka>section{margin-bottom:40px}.styles_smallPadding__yHeSK:is(.styles_content__vIUka>section){margin-bottom:24px!important}.styles_content__vIUka h3,.styles_content__vIUka h4,.styles_content__vIUka h5,.styles_content__vIUka h6,.styles_content__vIUka p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__vIUka li{list-style:none}.styles_content__vIUka img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__Jyo9x{margin-bottom:24px!important}.styles_sectionImgDesktop__1H4NZ{display:none}.styles_sectionImgMobile__7r3z1{border-radius:30px;display:block}.styles_link1ContentSwap__BMkVI{display:flex;flex-direction:column-reverse}.styles_tableSection__hQxwL{margin-bottom:24px}.styles_tableWrapper__O9qOl{border:1px solid var(--card-stroke,#dbdbdb);border-radius:12px;overflow-x:auto}.styles_table__e6msO{border-collapse:separate;border-spacing:0;min-width:325px;table-layout:fixed;width:100%}.styles_td__4M5g6{border-bottom:1px solid var(--card-stroke,#dbdbdb)}.styles_td__4M5g6,.styles_th__zWJjH{padding:8px 12px;text-align:left;vertical-align:top}@media (min-width:768px){.styles_td__4M5g6,.styles_th__zWJjH{padding:12px 16px}}.styles_table__e6msO tbody tr:last-child .styles_td__4M5g6{border-bottom:none}.styles_thContent__HfH9V{font-weight:700}.styles_tdContent__T_rH8,.styles_thContent__HfH9V{align-items:flex-start!important;display:block!important;margin-bottom:0!important;width:100%}.styles_tdContent__T_rH8 p{margin:0}.styles_tdContent__T_rH8 ol,.styles_tdContent__T_rH8 ul{margin:0;padding-left:16px}:is(.styles_tdContent__T_rH8 ul,.styles_tdContent__T_rH8 ol) li{list-style:disc}.styles_col1__vE35M.styles_th__zWJjH{background:#fff;border-bottom:1px solid var(--card-stroke,#dbdbdb)}.styles_col1__vE35M.styles_td__4M5g6{background:#fff;border-right:none}.styles_col1__vE35M.styles_td__4M5g6 .styles_tdContent__T_rH8{font-weight:700}.styles_col2__YPCki.styles_th__zWJjH{background:var(--secondary-sky-blue-sky-blue-30,#bcc1f9)}.styles_col2__YPCki.styles_td__4M5g6,.styles_col2__YPCki.styles_th__zWJjH{border-color:var(--secondary-sky-blue-sky-blue-50,#636ff1);border-style:solid;border-width:0 1px 1px}.styles_col2__YPCki.styles_td__4M5g6{background:var(--secondary-sky-blue-sky-blue-10,#ecedfd)}.styles_col3__TSbPj.styles_th__zWJjH{background:var(--primary-black-20,#dbdbdb);border-bottom:1px solid var(--primary-black-50,#a1a1a1);border-color:var(--primary-black-50,#a1a1a1)}.styles_col3__TSbPj.styles_td__4M5g6{background:var(--primary-black-10,#f3f3f3);border-color:var(--primary-black-50,#a1a1a1)}.styles_tableOfContents__OvUjz{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__mYMaP{margin-bottom:16px}.styles_tableOfContentsList__ObcdG{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__4cjNh{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__4cjNh:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__r1UkE{border-bottom:1px solid var(--text-accent);color:var(--text-accent)}.styles_tableOfContentsLink__r1UkE:hover{border-bottom:1px solid transparent}.styles_articleBanner__IvwYo{align-items:flex-start;border:1px solid var(--card-stroke);border-radius:30px;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;overflow:hidden;position:relative}.styles_articleBannerImgDesktop__AQM7o,.styles_articleBannerImg__drGKU{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__AQM7o{display:none}.styles_articleBannerInner__mZ_Dn{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__O1c6w{padding-bottom:16px}.styles_articleBannerLink__X4vcp{min-width:100%}.styles_planList__4BiWQ{display:flex;flex-direction:column;gap:16px;margin-top:24px}.styles_planItem__IJEiH{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__IJEiH.styles_filled__jrh4r{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__6ixh_{margin-bottom:8px!important}.styles_planItemCaption__h3ByT{margin-bottom:0!important}.styles_infoBlock__rpmoG{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:40px;position:relative}.styles_infoBlock__rpmoG:before{background:linear-gradient(277.02deg,#636ff1 .39%,#b02d6a 41.85%,#e086b0 83.31%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__La4j2{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__La4j2 h3{margin-bottom:12px}.styles_infoBlockWrapper__La4j2 p{margin-bottom:8px}.styles_banner__dGL6x{background:linear-gradient(283.54deg,#636ff1 -14.38%,#d45791 60.11%);border-radius:16px;color:#fff;display:flex;flex-direction:column;gap:8px;padding:16px}.styles_banner__dGL6x p{display:block;padding-left:20px}.styles_workoutCards__0rKxs{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__0rKxs{margin:32px 0}}.styles_workoutCard__h5RBV{backdrop-filter:blur(50px);background:#f3f3f3;border:1px solid var(--card-stroke);border-radius:35px;padding:16px 24px}.styles_checkList__DNa7p{display:flex;flex-direction:column}.styles_checkList__DNa7p li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__DlUl9{margin-bottom:4px!important}.styles_workoutCardLabel__OSwHz{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_quoteBlock__mcoVc{border-left:2px solid var(--icon-accent);display:flex;flex-direction:column;gap:24px;padding:8px 0 8px 32px}.styles_quoteBlock__mcoVc p{display:block;margin-bottom:0!important}.styles_quoteBlock__mcoVc path{fill:var(--icon-accent)}.styles_selectorTitle__VBa8G{display:block;margin-bottom:8px!important;margin-top:24px!important}.styles_validationMessage__CIueK{color:var(--system-error-error-50);display:block!important;margin-top:8px;text-align:center;width:100%}.styles_selectorButton__kbmsx{margin-top:24px;width:100%}.styles_message__d5ocr{align-items:flex-start;display:flex;gap:8px}.styles_message__d5ocr path{fill:var(--icon-secondary)}.styles_messageText__JTLoy{color:var(--text-tetriary)}.styles_trainingBlocks__MEnts{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__eMLIx{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__eMLIx img{max-width:383px}.styles_trainingList__SxL7E{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__LZhfp{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}.styles_stickyButton__aCCDq{bottom:130px}.styles_stickyButton__aCCDq>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_stickyButton__aCCDq>div) button{background:#fff}:is(:is(.styles_stickyButton__aCCDq>div) button):hover{background:#fff!important}:is(:is(.styles_stickyButton__aCCDq>div) button) path{stroke:#343434}.styles_stickyButtonContainer__YjfpV{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__YjfpV{padding:30px 38px}}.styles_stickyButtonVisible__yHT0P{opacity:1}.styles_stickyButtonBottom__31jWj{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButtonBottom__31jWj{max-width:400px}}.styles_stickyButtonBottom__31jWj:hover{background:var(--gradient)!important;opacity:1}.styles_trustpilotSection___Seid{left:50%;max-width:100vw;position:relative;transform:translateX(-50%);width:1243px}.styles_trustpilotSlider__M4l1t{margin-bottom:0!important;max-width:100%!important}@media (min-width:768px){.styles_root__Q5PUB{padding-bottom:120px;padding-top:40px}.styles_quoteBlock__mcoVc{padding:16px 0 16px 40px}.styles_planList__4BiWQ{margin-top:32px}.styles_infoBlock__rpmoG{margin-bottom:64px}.styles_selectorList__r09C7{grid-template-columns:repeat(2,1fr)!important}.styles_caption__KKWhC{margin-bottom:32px}.styles_articleStickyLink__8MxgW{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__8MxgW span{font-size:18px;font-weight:500}.styles_content__vIUka{scroll-margin-top:120px}.styles_content__vIUka section{margin-bottom:32px}.styles_content__vIUka>section{margin-bottom:64px}.styles_smallPadding__yHeSK:is(.styles_content__vIUka>section){margin-bottom:32px!important}.styles_content__vIUka h3,.styles_content__vIUka h4,.styles_content__vIUka h5,.styles_content__vIUka h6,.styles_content__vIUka img,.styles_content__vIUka p{margin-bottom:16px}.styles_articleBannerImgDesktop__AQM7o{display:block}.styles_articleBannerImg__drGKU{display:none}.styles_articleBanner__IvwYo{border-radius:35px;margin-bottom:32px}.styles_articleBannerInner__mZ_Dn{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__O1c6w{padding-bottom:24px}.styles_articleBannerLink__X4vcp{min-width:216px}.styles_infoBlockWrapper__La4j2{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__La4j2 h3{margin-bottom:16px}.styles_tableOfContents__OvUjz{margin-bottom:64px;margin-top:32px}.styles_tableSection__hQxwL{margin-bottom:32px}.styles_table__e6msO{min-width:100%}.styles_td__4M5g6,.styles_th__zWJjH{padding:16px 20px}.styles_sectionImg__Jyo9x{margin-bottom:32px!important}.styles_sectionImgDesktop__1H4NZ{border-radius:35px;display:block}.styles_sectionImgMobile__7r3z1{display:none}.styles_link1ContentSwap__BMkVI{flex-direction:column}.styles_workoutCards__0rKxs{gap:32px;margin-top:32px}.styles_workoutCard__h5RBV{padding:32px 40px}.styles_trainingBlocks__MEnts{gap:32px;margin-top:32px}.styles_trainingContent__eMLIx{flex-direction:row}}.styles_root__YV1j4{padding-bottom:50px;padding-top:24px}.styles_articleStickyLink__jnhVW{align-items:center;display:flex;height:44px;justify-content:center;left:50%;min-width:122px;position:fixed;top:10px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__jnhVW span{font-size:12px;font-weight:500}.styles_text__YUdkN{color:var(--text-main);display:block!important}.styles_head__RjY3R{padding-bottom:32px}.styles_title__ahcKG{padding-bottom:16px}.styles_title__ahcKG.styles_centered__3aOl1{display:flex;justify-content:center;text-align:center}.styles_timeToRead__7AtX_{align-items:center;color:var(--text-secondary);display:flex;gap:8px}.styles_selectorList__JEhPM{grid-template-columns:repeat(1,1fr)!important}.styles_selectorItem__VL_Uu input:checked+span{background:var(--primary-black-10)}.styles_caption__KY9fy{margin-bottom:24px}.styles_content__vcQ1V{scroll-margin-top:80px}.styles_content__vcQ1V section{margin-bottom:24px}.styles_content__vcQ1V>section{margin-bottom:40px}.styles_smallPadding__XjeoG:is(.styles_content__vcQ1V>section){margin-bottom:24px!important}.styles_content__vcQ1V h3,.styles_content__vcQ1V h4,.styles_content__vcQ1V h5,.styles_content__vcQ1V h6,.styles_content__vcQ1V p{align-items:center;display:flex;margin-bottom:12px;width:100%}.styles_content__vcQ1V li{list-style:none}.styles_content__vcQ1V img{height:auto;margin-bottom:12px;width:100%}.styles_sectionImg__B_owq{margin-bottom:24px!important}.styles_sectionImgDesktop__iC3Lf{display:none}.styles_sectionImgMobile__d_G7p{border-radius:30px;display:block}.styles_tableOfContents___hTsL{backdrop-filter:blur(50px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:35px;margin-bottom:48px;margin-top:24px;padding:32px 40px}.styles_tableOfContentsTitle__L4fOe{margin-bottom:16px}.styles_tableOfContentsList__S8hII{display:flex;flex-direction:column;gap:8px}.styles_tableOfContentsItem__UMA4_{color:var(--text-accent);padding-left:20px;position:relative}.styles_tableOfContentsItem__UMA4_:before{background-color:var(--icon-accent);border-radius:50%;content:"";height:8px;left:0;position:absolute;top:50%;transform:translateY(-50%);width:8px}.styles_tableOfContentsLink__7blXa{border-bottom:1px solid var(--text-accent);color:var(--text-accent)}.styles_tableOfContentsLink__7blXa:hover{border-bottom:1px solid transparent}.styles_articleBanner__GvOoa{align-items:flex-start;border:1px solid var(--card-stroke);border-radius:30px;display:flex;flex-direction:column;justify-content:flex-end;margin-bottom:24px;overflow:hidden;position:relative}.styles_articleBannerImgDesktop__uDyYQ,.styles_articleBannerImg__7xLzP{height:auto;-o-object-fit:cover;object-fit:cover;width:100%}.styles_articleBannerImgDesktop__uDyYQ{display:none}.styles_articleBannerInner__14jEV{max-width:100%;padding:24px;position:absolute}.styles_articleBannerTitle__PiOLm{padding-bottom:16px}.styles_articleBannerLink__xUsRK{min-width:100%}.styles_planList__DD_As{display:flex;flex-direction:column;gap:16px;margin-top:24px}.styles_planItem__A5ipc{align-items:flex-start;backdrop-filter:blur(25px);background:var(--primary-black-10);border:1px solid var(--card-stroke);border-radius:16px;display:flex;gap:12px;padding:16px 20px}.styles_planItem__A5ipc.styles_filled__orPuT{background:linear-gradient(102deg,#9a7bf4 40.39%,#db6efc 90.33%);color:#fff}.styles_planItemTitle__RiuSW{margin-bottom:8px!important}.styles_planItemCaption__URoJc{margin-bottom:0!important}.styles_infoBlock__LT6_W{backdrop-filter:blur(25px);background-clip:padding-box;border-radius:32px;margin-bottom:40px;position:relative}.styles_infoBlock__LT6_W:before{background:linear-gradient(277.02deg,#636ff1 .39%,#b02d6a 41.85%,#e086b0 83.31%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_infoBlockWrapper__6jVFZ{background-color:#fff;border-radius:30px;padding:16px 24px}.styles_infoBlockWrapper__6jVFZ h3{margin-bottom:12px}.styles_infoBlockWrapper__6jVFZ p{margin-bottom:8px}.styles_banner__Jl_41{background:linear-gradient(283.54deg,#636ff1 -14.38%,#d45791 60.11%);border-radius:16px;color:#fff;display:flex;flex-direction:column;gap:8px;padding:16px}.styles_banner__Jl_41 p{display:block;padding-left:20px}.styles_workoutCards__r8C4r{display:flex;flex-direction:column;gap:24px;margin:24px 0}@media (min-width:768px){.styles_workoutCards__r8C4r{margin:32px 0}}.styles_workoutCard__CHkbd{backdrop-filter:blur(50px);background:#f3f3f3;border:1px solid var(--card-stroke);border-radius:35px;padding:16px 24px}.styles_checkList__BAttY{display:flex;flex-direction:column}.styles_checkList__BAttY li{align-items:flex-start;display:flex;gap:8px}.styles_checkListTitle__4jCfh{margin-bottom:4px!important}.styles_workoutCardLabel__KZLWG{align-items:flex-start;background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-300);border-radius:16px;display:flex;gap:12px;padding:16px}.styles_quoteBlock__ys3__{border-left:2px solid var(--icon-accent);display:flex;flex-direction:column;gap:24px;padding:8px 0 8px 32px}.styles_quoteBlock__ys3__ p{display:block;margin-bottom:0!important}.styles_quoteBlock__ys3__ path{fill:var(--icon-accent)}.styles_selectorTitle__euaAr{display:block;margin-bottom:8px!important;margin-top:24px!important}.styles_validationMessage__yc5cj{color:var(--system-error-error-50);display:block!important;margin-top:8px;text-align:center;width:100%}.styles_selectorButton__ibPux{margin-top:24px;width:100%}.styles_message__nR__V{align-items:flex-start;display:flex;gap:8px}.styles_message__nR__V path{fill:var(--icon-secondary)}.styles_messageText__CoyVY{color:var(--text-tetriary)}.styles_trainingBlocks__hWlYJ{display:flex;flex-direction:column;gap:24px;margin-top:24px}.styles_trainingContent__sne4F{align-items:flex-start;display:flex;flex-direction:column;gap:16px}.styles_trainingContent__sne4F img{max-width:383px}.styles_trainingList__Rlwm8{display:flex;flex-direction:column;gap:16px}.styles_trainingListItem__H_s50{align-items:flex-start;backdrop-filter:blur(10px);background:rgb(255 255 255/50%);border:1px solid var(--primary-violet-violet-200);border-radius:32px;display:flex;gap:12px;padding:24px 32px 8px}.styles_stickyButton__SAE_i{bottom:130px}.styles_stickyButton__SAE_i>div{background:#fff;border:1px solid var(--card-stroke);bottom:24px;box-shadow:0 4px 20px 0 #34343466}:is(.styles_stickyButton__SAE_i>div) button{background:#fff}:is(:is(.styles_stickyButton__SAE_i>div) button):hover{background:#fff!important}:is(:is(.styles_stickyButton__SAE_i>div) button) path{stroke:#343434}.styles_stickyButtonContainer__fGK_e{align-items:center;backdrop-filter:blur(30px);background:linear-gradient(1turn,#fff,rgb(255 255 255/50%) 50%,rgb(255 255 255/0));bottom:0;display:flex;justify-content:center;left:0;opacity:0;padding:20px 28px;position:fixed;right:0;transition:opacity .3s ease;z-index:4}@media (min-width:768px){.styles_stickyButtonContainer__fGK_e{padding:30px 38px}}.styles_stickyButtonVisible__3VNx_{opacity:1}.styles_stickyButtonBottom__k5RSO{--gradient:linear-gradient(80.98deg,#27632d 23.57%,#3d9b46 96.58%);background:var(--gradient);max-width:328px;opacity:.9;width:100%}@media (min-width:768px){.styles_stickyButtonBottom__k5RSO{max-width:400px}}.styles_stickyButtonBottom__k5RSO:hover{background:var(--gradient)!important;opacity:1}.styles_trustpilotSection__Cl_xP{left:50%;max-width:100vw;position:relative;transform:translateX(-50%);width:1243px}.styles_trustpilotSlider__JhYAj{margin-bottom:0!important;max-width:100%!important}@media (min-width:768px){.styles_root__YV1j4{padding-bottom:107px;padding-top:40px}.styles_quoteBlock__ys3__{padding:16px 0 16px 40px}.styles_planList__DD_As{margin-top:32px}.styles_infoBlock__LT6_W{margin-bottom:64px}.styles_selectorList__JEhPM{grid-template-columns:repeat(2,1fr)!important}.styles_caption__KY9fy{margin-bottom:32px}.styles_articleStickyLink__jnhVW{align-items:center;display:flex;height:64px;justify-content:center;left:50%;min-width:240px;position:fixed;top:20px;transform:translateX(-50%);z-index:10}.styles_articleStickyLink__jnhVW span{font-size:18px;font-weight:500}.styles_content__vcQ1V{scroll-margin-top:120px}.styles_content__vcQ1V section{margin-bottom:32px}.styles_content__vcQ1V>section{margin-bottom:64px}.styles_smallPadding__XjeoG:is(.styles_content__vcQ1V>section){margin-bottom:32px!important}.styles_content__vcQ1V h3,.styles_content__vcQ1V h4,.styles_content__vcQ1V h5,.styles_content__vcQ1V h6,.styles_content__vcQ1V img,.styles_content__vcQ1V p{margin-bottom:16px}.styles_articleBannerImgDesktop__uDyYQ{display:block}.styles_articleBannerImg__7xLzP{display:none}.styles_articleBanner__GvOoa{border-radius:35px;margin-bottom:32px}.styles_articleBannerInner__14jEV{max-width:496px;padding:32px 40px}.styles_articleBannerTitle__PiOLm{padding-bottom:24px}.styles_articleBannerLink__xUsRK{min-width:216px}.styles_infoBlockWrapper__6jVFZ{border-radius:32px;padding:32px 40px}.styles_infoBlockWrapper__6jVFZ h3{margin-bottom:16px}.styles_tableOfContents___hTsL{margin-bottom:64px;margin-top:32px}.styles_sectionImg__B_owq{margin-bottom:32px!important}.styles_sectionImgDesktop__iC3Lf{border-radius:35px;display:block}.styles_sectionImgMobile__d_G7p{display:none}.styles_workoutCards__r8C4r{gap:32px;margin-top:32px}.styles_workoutCard__CHkbd{padding:32px 40px}.styles_trainingBlocks__hWlYJ{gap:32px;margin-top:32px}.styles_trainingContent__sne4F{flex-direction:row}}.styles_container__HyL0f{align-self:center;display:flex;flex-direction:column;padding:2rem;width:100%}.styles_title__39JFP{margin-bottom:36px;text-align:center}.styles_gridContainer__WxkcE{background:linear-gradient(0deg,rgb(255 255 255/0),rgb(255 255 255/0)),linear-gradient(180deg,#e3daff,#e8e4f5);border-radius:60px;display:flex;flex-direction:column;gap:2rem;padding:30px;position:relative;width:100%}.styles_bannerWrapperBottomLeft__6yNdM,.styles_bannerWrapperBottomRight__CEMYj,.styles_bannerWrapperTopLeft__RwMf_,.styles_bannerWrapperTopRight__t1txZ,.styles_centerContainer__lslFp{align-items:center;display:flex;justify-content:center}.styles_banner___60Qs{align-items:center;border-radius:40px;max-width:400px;padding:16px;width:100%}.styles_banner___60Qs svg circle{fill:var(--icon-accent);stroke:var(--icon-accent)}.styles_centerContainer__lslFp{flex-direction:column;order:1}@media (max-width:430px){.styles_container__HyL0f{padding:0;width:100%}.styles_gridContainer__WxkcE{border-radius:60px;gap:16px;padding:16px}.styles_banner___60Qs{padding:16px}}.styles_coachingImage__ZJvpw{display:none;height:71px;width:181px}.styles_mealImage__QVL_T{display:none;height:128px;width:185px}.styles_imageContainer__ICM2m{max-width:300px;width:100%;z-index:0}.styles_imageContainer__ICM2m img{height:auto;width:100%}.styles_bannersContainer__lBTGQ{align-items:center;display:flex;flex-direction:column;gap:1rem}@media (min-width:768px){.styles_banner___60Qs{height:100%;max-width:-moz-fit-content;max-width:fit-content;padding:24px 36px}.styles_bannersContainer__lBTGQ{display:grid;grid-gap:2rem;gap:2rem;grid-template-columns:repeat(2,1fr);place-items:center}}@media (min-width:1366px){.styles_container__HyL0f{max-width:1360px}.styles_gridContainer__WxkcE{border-radius:80px;display:grid;grid-gap:2rem;gap:2rem;grid-template:"top-left top-right" auto "center center" auto "bottom-left bottom-right" auto/1fr 1fr;padding:60px 60px 30px;width:100%}.styles_gridContainer__WxkcE .styles_banner___60Qs{height:auto;max-width:380px;position:absolute}.styles_gridContainer__WxkcE .styles_top-left__6CZ4L{left:10%}.styles_gridContainer__WxkcE .styles_top-right__gUdLM{right:10%}.styles_gridContainer__WxkcE .styles_bottom-left__19QRZ{left:5%;top:40%;z-index:1}.styles_gridContainer__WxkcE .styles_bottom-right__8iHuz{right:5%;top:40%;z-index:1}.styles_centerContainer__lslFp{flex-direction:column;grid-area:center;position:relative}.styles_mealImage__QVL_T{backdrop-filter:blur(10px);border:1.2px solid #c7b3ff;bottom:15%;padding:6.16px;position:absolute;right:27%}.styles_coachingImage__ZJvpw,.styles_mealImage__QVL_T{background:#ffffff80;border-radius:20px;display:flex;z-index:1}.styles_coachingImage__ZJvpw{backdrop-filter:blur(16.64px);left:-12%;position:relative;top:35%}}.styles_title___9RY4{margin-bottom:36px;text-align:center}.styles_list__VrGwD{display:flex;flex-direction:column;gap:16px}.styles_list__VrGwD.styles_columnReverse__IQbjA{flex-direction:column-reverse}.styles_itemWrapper__MWurC{background:var(--light-card-bg);border-radius:32px;padding:24px}.styles_noPadding__xMwsD{padding:0}.styles_normalStyle__VAbgS{background:transparent;border-radius:0;padding:0}.styles_item__xsO1c{backdrop-filter:blur(25px);background:var(--light-card-bg);border:1px solid var(--card-stroke,#ddd4f9);border-radius:32px}.styles_item__xsO1c.styles_default__DOptx{background:transparent;border:0;border-radius:0}.styles_item__xsO1c.styles_gradient__xxeWp{background-clip:padding-box;border:none;margin:0 auto;max-width:328px;position:relative}.styles_item__xsO1c.styles_gradient__xxeWp:before{background:linear-gradient(94.74deg,#d45791 18.02%,#ffca63 57.81%,#ff675a 97.6%);border-radius:inherit;content:"";inset:0;margin:-1px;position:absolute;z-index:-1}.styles_item__xsO1c.styles_bonus__q5yO1{background:linear-gradient(151deg,#ffb097 5.27%,#ffd888 95.6%);border:1px solid #f8c004;border-radius:32px;box-shadow:inset 0 4px 4px 0 rgb(255 255 255/25%);position:relative}.styles_item__xsO1c.styles_bonus__q5yO1:before{background-image:url(https://harnafit.com/_next/static/media/gift.402dacd8.png);background-size:cover;content:"";height:56px;left:50%;position:absolute;top:0;transform:translate(-50%,-60%) rotate(25deg);width:56px;z-index:1}.styles_center__93Dzm{text-align:center}.styles_itemTitle__mf4pC{display:block;margin-bottom:8px}.styles_itemTitle__mf4pC span{color:var(--text-accent)}.styles_itemDescription__q9lE5{display:block;margin-bottom:16px}.styles_image__UZsEr{align-items:center;display:flex;justify-content:center;margin:0 auto}.styles_image__UZsEr.styles_default__DOptx,.styles_image__UZsEr.styles_fit__4ac_y{height:100%;width:100%}:is(.styles_image__UZsEr.styles_fit__4ac_y,.styles_image__UZsEr.styles_default__DOptx) img{height:100%;-o-object-fit:cover;object-fit:cover;width:100%}.styles_options__rlbF7{display:flex;flex-flow:column;gap:16px;list-style:none;margin-top:16px}.styles_option__XYlTY{align-items:center;display:flex;gap:8px;text-align:left}.styles_icon__kvVum{color:var(--icon-accent,var(--brand-colors-violet-b-violet-500,#946fff))}.styles_card__DQXJd{display:flex;flex-direction:column;gap:64px;padding:16px 0}.styles_shadow__4j5DW{background:linear-gradient(180deg,rgb(248 245 255/0),#f8f5ff 86.29%);bottom:0;display:flex;justify-content:center;left:0;padding:16px 16px 32px;position:fixed;width:100%;z-index:var(--z-0)}.styles_approve__Mgtw5{max-width:489px;width:100%}.styles_approve__Mgtw5 span{align-items:center;display:flex;gap:8px}.styles_approve__Mgtw5 path{fill:var(--primary-button-text)}.styles_decline__Py2mD{text-align:center;width:100%}.styles_legal__lIcOu{color:var(--text-tetriary)}@media (min-width:1366px){.styles_card__DQXJd{padding:64px 0}}.styles_switch__cJgGG{background-color:var(--switch-default);border-radius:25px;cursor:pointer;inset:0;position:absolute;transition:background-color .3s ease}.styles_switch__cJgGG:before{background-color:var(--gray-gray-0);border-radius:50%;content:"";height:22px;left:1px;position:absolute;top:1px;transition:transform .3s ease;width:22px}.styles_root__txbtD{display:inline-block;height:24px;position:relative;width:48px}.styles_root__txbtD input{border:0;clip:rect(0 0 0 0);height:auto;margin:0;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}:is(.styles_root__txbtD input):checked+.styles_switch__cJgGG{background-color:var(--primary-violet-violet-600)}:is(:is(.styles_root__txbtD input):checked+.styles_switch__cJgGG):before{transform:translateX(24px)}:is(.styles_root__txbtD input):disabled+.styles_switch__cJgGG{opacity:.3}:is(.styles_root__txbtD input):checked:disabled+.styles_switch__cJgGG{opacity:.5}.styles_root__2tJgP{overflow-y:hidden}.styles_withVideo__yQVMi{margin-bottom:-72px}.styles_content__JQ5Y_{gap:16px}.styles_image___eu_g{height:auto;margin:0 auto 24px;max-width:100%}.styles_text__wQabC{display:flex;flex-flow:column;gap:4px}.styles_subtitle__46Eo6,.styles_title__pFEAK{text-align:center}.styles_list__7nnUX{display:flex;flex-flow:column;gap:16px;list-style-type:none;margin:0 auto;max-width:504px}.styles_item__Nylyu{align-items:center;display:flex;gap:8px}.styles_item__Nylyu>p{display:flex;flex-flow:column;gap:4px}.styles_container__n4wu3{flex-shrink:0;height:600px;position:relative}.styles_video___OtzK{display:block;height:auto;margin:0 auto;width:328px}.styles_listIcon__GvSyO{color:var(--icon-main)}.styles_listIcon__GvSyO path{fill:var(--text-main-inverted)!important}.styles_divider__Ik_wS{background:var(--primary-violet-violet-300);position:relative}@media (min-width:768px){.styles_withVideo__yQVMi{margin-bottom:-150px}.styles_content__JQ5Y_{gap:48px}.styles_list__7nnUX,.styles_text__wQabC{gap:24px}.styles_subtitle__46Eo6{margin-bottom:24px}}@media (min-width:1366px){.styles_root__2tJgP{margin-bottom:0}.styles_content__JQ5Y_{align-items:center;gap:24px}.styles_withVideo__yQVMi .styles_subtitle__46Eo6,.styles_withVideo__yQVMi .styles_title__pFEAK{text-align:left}.styles_container__n4wu3{height:676px}.styles_divider__Ik_wS{display:none}}