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We will use your index to tailor your personal effective weight loss plan.","quiz_bmi_subtitle_normal":"You are doing a great job keeping your weight in the normal range. We will use your index to tailor a personal plan to your needs.","quiz_bmi_title_normal":"Your BMI is ${currentWeightBMI}, which is considered normal","quiz_target_weight_title_easy_lose":"EASY WIN: Lose ${weightDiffPercent}% of your weight","quiz_bmi_title_underweight":"Your BMI is ${currentWeightBMI}, which is considered underweight","quiz_bmi_subtitle_underweight":"Focus on muscle toning and a balanced diet. Stay positive and try to keep your daily calorie consumption in the recommended range.","quiz_target_weight_subtitle_health":"There’s scientific evidence that some obesity-related conditions improve with 10% or higher weight loss: a reduced chance of having a heart attack, lower blood sugar, and decreased inflammation in blood vessels.","quiz_bmi_title_overweight":"Your BMI is ${currentWeightBMI}, which is considered overweight","quiz_target_weight_subtitle_easy":"A study by the University of Utah suggests that even 5-minute workouts every day can help you keep fit and improve your sleep and energy levels.","quiz_target_weight_title_realistic":"REALISTIC GOAL: Lose ${weightDiffPercent}% of your weight","quiz_target_weight_title_easy_gain":"EASY WIN: gain ${weightDiffPercent}% of your weight","quiz_target_weight_subtitle_challenging":"In a new study by Mayo Clinic, overweight people who lose more than 20% of their body weight are almost 2½ times more likely to have good metabolic health as those who lose 5-10%.","quiz_target_weight_title_health":"HEALTH BENEFITS: lose ${weightDiffPercent}% of your weight","quiz_target_weight_subtitle_realistic":"Anything is possible! Now we’ll use your BMI to create a plan tailored to your needs.","quiz_target_weight_subtitle_not_designed":"HARNA is not designed for extreme weight loss. According to the WHO guidelines, your recommended goal weight is ${targetWeightRangeMin}-${targetWeightRangeMax}","quiz_target_weight_title":"What is your target weight?","quiz_error_invalid_height":"Please enter a valid height of at least {{value}} {{measurments}}","quiz_error_invalid_weight_min_lb":"Please enter a valid weight of at least {{value}} {{unit}}","quiz_error_invalid_weight_max_lb":"Please enter a valid weight below {{value}} {{unit}}","quiz_name_title":"What’s your name?","quiz_name_subtitle":"Why do we ask your name? Because we want to be your trusted companion and stay with you for every step of your journey","quiz_processing_title":"Creating a plan tailored for you","quiz_processing_subtitle_goal":"Setting weight loss goals...","quiz_processing_subtitle_details":"Analyzing your cycle details...","quiz_processing_subtitle_beauty":"Admiring your beauty...","quiz_processing_subtitle_workouts":"Planning your workouts...","quiz_processing_subtitle_fit":"Setting fit goals...","quiz_processing_subtitle_muscle":"Setting gain muscle goals...","quiz_email_subtitle":"Let’s create your HARNA account","quiz_email_input_name":"E-mail","quiz_email_mask_text":"Enter your e-mail","quiz_email_title_weight_loss":"Your weight-loss cycle-based plan is ready!","quiz_no_thank_you_button":"No, thank you","quiz_yes_im_in_button":"Yes, I'm in","quiz_marketing_consent_title":"Do you want to receive emails with tips and product updates?","final_ba_after":"After","final_title_lose_weight":"Lose {{value}} {{unit}} cycle-syncing with HARNA","final_ba_before":"Before","final_ba_body":"Body","final_demotivation_not_effective_plan_title":"Plan","final_demotivation_too_hard_caption_2":"Balanced","final_demotivation_have_not_time_caption_2":"Enough","final_demotivation_dont_have_progress_caption_1":"Not visible","final_demotivation_not_effective_plan_caption_1":"Not effective","final_demotivation_bad_coaching_caption_1":"Chaotic","final_demotivation_dont_have_progress_caption_2":"Immediate","Workouts":"Workouts","final_demotivation_too_hard_caption_1":"Hard","final_demotivation_have_not_time_title":"Time for fitness","final_demotivation_have_not_time_caption_1":"Very little","final_demotivation_not_effective_plan_caption_2":"Effective","final_demotivation_bad_coaching_title":"Coaching","final_demotivation_bad_coaching_caption_2":"Professional","final_demotivation_dont_have_progress_title":"Progress","final_ba_confidence":"Self-confidence","final_ba_high":"High","final_ba_low":"Low","final_profile_title":"Your workout plan is ready!","final_profile_schedule":"Workout schedule","final_profile_subtitle":"It was designed to help you reach your goals","final_profile_phase":"Your current phase","final_profile_cycle_length":"Cycle length {value}","final_profile_workouts":"Your favourite workouts","final_plan_demo_day2":"Day 2","final_plan_demo_rest_subtitle":"Let your body relax and enjoy some of the more chilled out exercises. 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We offer a full refund within 30 days of purchase. Learn more","final_reviews_riley_subtitle":"Product manager, astrology fan","Alexia_Clark":"Gina L.","final_reviews_gina_text":"Working out during my period? That sounded crazy before I installed HARNA. Personalized workouts synced with my cycle make exercising so much more enjoyable. Highly recommend this app to all women!","final_reviews_gina_subtitle":"Sales manager, proud cat owner","final_pricing_legal":"We`ve automatically applied the discount to your first subscription price. Please note that your subscription will be automatically renewed at the full price of #price#$ at the end of the chosen subscription term. If you want to manage your subscription, you may do so via your personal account on harnafit.com","final_reviews_riley_title":"Riley Wilson","final_reviews_riley_text":"I admit it, I’m not a big sports fan. I used to run track in high school but it’s been ages since then. HARNA helped me start small and get back on my feet. The informative insights about my cycle are a nice bonus. HARNA is my go-to fitness companion!","final_reviews_kendra_subtitle":"Freelancer, mother of two","final_reviews_kendra_title":"Kendra","final_reviews_kendra_text":"As a single mother, I could barely find any time to workout. HARNA made it possible by creating a program that fit my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. Love this app.","final_faq_use_subtitle":"Of course! We will create a plan that will suit your fitness level.","final_faq_mean_subtitle":"It’s a complex cycle, controlled by female hormones.","final_faq_figure_title":"How will I figure out what program is right for me?","final_faq_mean_title":"What does hormonal cycle mean?","final_faq_use_title":"Can I use your app if I’ve never done fitness exercises before?","final_faq_figure_subtitle":"We will pick the best program based on your profile and goals.","checkout_card":"Card","checkout_or":"OR","checkout_title":"Select payment method","checkout_error_title":"Oops","checkout_error_subtitle":"It looks like there are not enough funds on your chosen card. Please try another payment method or top-up the current one.","typ_steps_account":"Choose “I already have an account”","typ_steps_download":"Download the HARNA app ","typ_steps_login":"Login as {email}","typ_steps_start":"Start following your program and enjoy the result!","typ_banner_text":"Payment has been successfully processed for {email}","typ_title":"Amazing! Start your journey with HARNA","final_title_stay_fit":"Stay fit cycle-syncing with HARNA","final_title_build_muscle":"Build muscle cycle-syncing with HARNA","quiz_first_day_calendar_august":"August ","quiz_first_day_calendar_september":"September ","quiz_first_day_calendar_july":"July ","quiz_first_day_calendar_may":"May ","quiz_first_day_calendar_february":"February ","quiz_first_day_calendar_march":"March ","quiz_first_day_calendar_november":"November ","quiz_first_day_calendar_december":"December ","quiz_first_day_calendar_january":"January ","quiz_first_day_calendar_october":"October ","quiz_first_day_calendar_june":"June ","quiz_body_opt_toned":"Toned","quiz_body_opt_curved":"Curved","quiz_body_opt_bikini":"Bikini body","quiz_body_opt_ok":"I'm OK with my body ","quiz_body_opt_thin":"Thin","quiz_body_opt_fit":"Fit","final_pricing_legal_by_continuing_MONTH":"By continuing, you agree that if you don't cancel at least 24 hours prior to the end of the 1-month intro-offer, you will automatically be charged {{price}} every month until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms.","final_pricing_legal_by_continuing_WEEK":"By continuing, you agree that if you don't cancel at least 24 hours prior to the end of the 7-day trial, you will automatically be charged {{price}} every month until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms.","final_pricing_legal_by_continuing_THREE_MONTH":"By continuing, you agree that if you don't cancel at least 24 hours prior to the end of the 3-month intro-offer, you will automatically be charged {{price}} every 3 months until you cancel in Settings. Learn more about our cancellation and refund policy in the Subscription Terms.","final_pricing_title_choose":"Сhoose your plan","final_pricing_subtitle_embrace":"Embrace your uniqueness","homepage_sticky_cta_button":"Get program","quiz_error_required":"This is a required question","quiz_body_title":"What is your dream body?","quiz_target_areas_full":"Full body","quiz_error_one_option":"Please choose at least one option","quiz_info_fitness_title_keep_fit":"We know how to keep fit","quiz_info_fitness_title_build_muscles":"We know how to build muscles","quiz_info_fitness_title_stay_fit":"We know how to stay fit","quiz_error_two_option":"Please choose at least 2 options","quiz_error_three_options":"Please choose at least three options","quiz_workout_day_sunday_full":"Sunday","quiz_workout_day_wednesday_full":"Wednesday","quiz_workout_day_saturday_full":"Saturday","quiz_workout_day_tuesday_full":"Tuesday","quiz_workout_day_thursday_full":"Thursday","quiz_workout_day_monday_full":"Monday","quiz_workout_day_friday_full":"Friday","quiz_exp2_birth_date_title":"What's your age?","quiz_error_invalid_age":"Please enter a valid age","quiz_error_under18":"We're sorry, but you must be at least 18 years old to use our service. Come back when you're of age!","quiz_error_over80":"Whoa! We're glad to have you here, but you must be under 80 years old to use our service.","quiz_error_invalid_height_less_equal":"Height must be less than or equal to {{value}} {{measurments}}","quiz_email_title_build_muscles":"Your 'build muscles' cycle-based plan is ready!","quiz_email_title_keep_fit":"Your 'keep fit' cycle-based plan is ready!","quiz_error_invalid_email":"Please use a valid email address","quiz_error_enter_email":"Please enter your email address","quiz_main_goal_opt_stress":"Reduce stress & anxiety","quiz_main_goal_opt_flexibility":"Develop flexibility","pilates_quiz_info_value_title":"Cycle-based pilates plan for women","pilates_quiz_info_fitness_title_stress":"We know how to reduce stress & anxiety","pilates_quiz_info_fitness_title_flexibility":"We know how to develop flexibility","pilates_quiz_email_title_flexibility":"Your 'develop flexibility' cycle-based plan is ready!","pilates_quiz_email_title_stress":"Your 'reduce stress & anxiety' cycle-based plan is ready!","quiz_error_invalid_height_90cm":"Please enter a valid height of at least 100 cm","quiz_error_invalid_height_less_equal_8ft":"Height must be less than or equal to 8 ft","quiz_error_invalid_height_less_equal_11_inches":"Height must be less than or equal to 11 inches","quiz_error_invalid_height_less_equal_245cm":"Height must be less than or equal to 240 cm","quiz_error_invalid_height_greater_1inch":"Height must be greater than or equal to 1 inch","quiz_error_invalid_height_3ft":"Please enter a valid height of at least 3 ft","quiz_error_invalid_weight_min_35kg":"Please enter a valid weight of at least 35 kg","quiz_error_invalid_weight_min_77lb":"Please enter a valid weight of at least 77 lb","quiz_error_invalid_weight_max_200kg":"Please enter a valid weight below 200 kg","quiz_error_invalid_weight_max_400lb":"Please enter a valid weight below 400 lb","contact_us_reach_our_team":"Reach our Team","contact_us_we_love_questions":"We love questions and feedback, and we are always happy to help!","contact_us_customer_support":"Customer Support","contact_us_we_are_waiting":"We are waiting to help you and your team, so don’t hesitate to reach out!","contact_us_contact_support":"Contact Support","contact_us_address":"Address","contact_us_impressum":"IMPRESSUM","contact_us_email":"Email: {email}","homepage_firstscreen_slider_lose":"lose weight","homepage_firstscreen_subtitle":"Start your journey with HARNA App","homepage_firstscreen_title":"Сycle-based fitness plan for women that will help you to","homepage_firstscreen_slider_flexible":"get flexible","homepage_firstscreen_slider_habit":"sleep better","homepage_firstscreen_slider_strength":"develop strength","homepage_firstscreen_slider_build_habit":"build a habit","homepage_story_title":"Everyone has that story behind","homepage_story_subtitle":"do you?","homepage_story_card2_back_text":"Common problem for 74% of women who don’t have a personalized workout plan. 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HARNA is my go-to fitness companion!","homepage_reviews_gina_about":"Sales manager, proud cat owner","homepage_reviews_title":"Here's what our users have to say about HARNA","homepage_reviews_kendra_about":"Freelancer, mother of two","homepage_faq3_question":"Can I use your app if I’ve never done fitness exercises before?","homepage_faq1_question":"What does hormonal cycle mean?","homepage_faq1_answer":"It’s a complex cycle, controlled by female hormones.","homepage_faq_title":"Some additional questions you may have","homepage_faq3_answer":"Of course! We will create a plan that will suit your fitness level.","homepage_faq2_answer":"We will pick the best program based on your profile and goals.","homepage_faq2_question":"How will I figure out what program is right for me?","error_page_title":"Oops!","error_page_subtitle":"The page you are looking for was moved or doesn't exist. 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Please check the limit on your card and try again.","checkout_error_confirmation":"It looks like there is some issues with the payment confirmation. Please try one more time or use another payment method.","checkout_error_expired":"Looks like the order has expired. Please try to pay again.","checkout_error_general":"It looks like there is some issues with payment. Please try one more time or use another payment method.","checkout_error_ip_country":"It looks like there is some issues with payment. Please try another payment method.","checkout_error_restricted":"It looks like your card has been restricted. Please try another card or payment method.","checkout_error_connection":"It looks like there is some issues with connection. Please try one more time or use another payment method.","checkout_error_fraud":"It looks like we can't accept this card for payment. 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We are even ready to completely refund you within 30 days after purchase if you don’t get visible results and can demonstrate that you have followed our plan.

Find out more about the applicable limitations in our money-back policy.","mixed_final_moneyback_100":"100% Money-Back Guarantee","upsell_meal_plan_upd_subtitle_3_month":"Add Personal Meal Plan for only {price} per 3 months","upsell_meal_plan_upd_subtitle_week":"Add Personal Meal Plan for only {price} per week","upsell_meal_plan_upd_subtitle_month":"Add Personal Meal Plan for only {price} per month","final_pricing_legal_by_continuing_YEAR":"By continuing, you agree that if you do not cancel at least 24 hours prior to the end of the 1-year intro-offer, you will automatically be charged {{price}} every year until you cancel in the Settings. Learn more about our cancellation and refund policy in the Subscription Terms.","final_pricing_legal_by_continuing_YEAR_taxes":"By continuing, you agree that if you do not cancel at least 24 hours prior to the end of the 1-year intro-offer, you will automatically be charged {{price}} (excluding VAT) every year until you cancel in the Settings. 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Learn more about our cancellation and refund policy in the Subscription Terms.","light_final_faq_pilates":"Pilates exercises focus on improving strength, flexibility, and overall fitness through movements like the Hundred, Roll-Up, Single Leg Stretch, Plank, and Swan Dive.","light_final_workouts_description":"Balanced and varied","somatic_quiz_best_shape_1_to_2":"1 to 2 years ago","quiz_workout_frequency_opt_every_day":"Almost every day","quiz_workout_frequency_opt_more":"More like once a month","mixed_quiz_step_ready_subtitle_full":"We predict you'll be {targetWeight} by {date}","pilates_wall_quiz_step_ready_goal":"Goal {targetWeight}","final_target_body_develop_flexibility":"Develop flexibility","final_target_body_reduce_stress_anxiety":"Reduce stress & anxiety","final_target_body_weight_loss":"lose weight","final_target_body_stronger":"develop strength","chair_yoga_start_page_title":"Chair Yoga","chair_yoga_step_info_goal_subtitle":"With over 500 workouts, reaching your goals will be fun and exciting","chair_yoga_start_page_title_":"Your goal is set!","chair_yoga_step_tried_regularly":"Yes, I do it regularly","chair_yoga_step_tried_tried":"Yes, I’ve tried it","chair_yoga_step_tried_title":"Have you tried Chair Yoga before?","chair_yoga_step_tried_never":"No, I have never tried it","chair_yoga_step_tried_tip2_subtitle":"Awesome! With 150+ Chair Yoga programs, let's find your perfect match","chair_yoga_step_tried_tip1_title":"Next level Chair Yoga","chair_yoga_step_tried_tip1_subtitle":"Are you up for a new challenge? Choose exclusive professional Chair Yoga workouts from expert coaches","chair_yoga_step_tried_tip3_subtitle":"No worries! We've got a special beginner-friendly program for Chair Yoga newbies","chair_yoga_step_info_science_chair":"Сhair Yoga by HARNA","chair_yoga_step_info_empathy_subtitle":"You're simply amazing and don't you forget that! Chair Yoga will help you build up confidence and self-love. And we will always be by your side.","chair_yoga_step_info_empathy_title":"You're awesome!","chair_yoga_step_additional_title":"Besides Chair Yoga, what other activities catch your eye?","chair_yoga_step_info_chart_title":"Building a regular Chair Yoga routine is life changing","chair_yoga_step_summary_bodytype":"Body type","chair_yoga_step_summary_yoga_level":"Yoga Level","chair_yoga_step_processing_title":"Creating your Chair Yoga Plan","chair_yoga_step_email_title":"Your Chair Yoga Plan is ready!","chair_yoga_step_ready_title":"your 4-week Chair Yoga Plan is ready!","chair_yoga_step_ready_mobility":"Mobility","chair_yoga_step_processing_review4":"Those Сhair Yoga workouts this app has — oh my goodness. I LOVE them!! I already lost 8 pounds just by doing them. BEST app for weight loss. ","chair_yoga_step_processing_review3":"Finally, an app that values my health. It's holistic, boosts my mood, and enhances fitness. A must for women's health.","chair_yoga_final_title":"Your Chair Yoga Plan is ready!","chair_yoga_final_summary_yoga":"Chair Yoga","chair_yoga_final_benefits_subtitle":"Dive into Chair Yoga with HARNA","chair_yoga_final_benefit1_subtitle":"Master flexibility! Embrace Chair Yoga to bend and move with ease.","chair_yoga_final_benefit2_subtitle":"Chair Yoga lifts your mood with calming moves and mindful vibes.","chair_yoga_final_benefit4_subtitle":"Sculpt killer abs with Chair Yoga — your core's new best friend!","chair_yoga_final_faq_question1":"What exercises does Chair Yoga include?","chair_yoga_final_faq_answer1":"Yoga exercises focus on improving strength, flexibility, and overall fitness through movements like the Hundred, Roll-Up, Single Leg Stretch, Plank, and Swan Dive.","chair_yoga_final_picture_why":"Why do you have this activity?","chair_yoga_final_picture_day":"Day 1","chair_yoga_final_picture_today":"Today","chair_yoga_final_picture_duration":"10 minutes","chair_yoga_final_picture_title":"Lazy Chair Yoga","chair_yoga_final_picture_hello":"Hello","chair_yoga_final_picture_button":"Start Workout","chair_yoga_final_picture_gorgeous":"Gorgeous!","chair_yoga_final_picture_advice":"Advice for you","chair_yoga_final_picture_plan":"Current plan","chair_yoga_final_picture_equipment":"No equipment","chair_yoga_final_timer_text":"Discount ends in","chair_yoga_final_yoga_level":"Yoga level","chair_yoga_final_benefits_energy_text":"Revitalize your body and mind with the best yoga practices","chair_yoga_final_benefits_stress":"Relieve stress","chair_yoga_final_benefits_flexibility":"Improve flexibility","chair_yoga_final_benefits_balance":"Find balance and joy","chair_yoga_final_benefits_energy":"Boost your energy","chair_yoga_final_benefits_balance_text":"Chair Yoga will bring harmony to your life, improving your overall well-being","chair_yoga_final_benefits_flexibility_text":"Chair Yoga effectively stretches your body, making it super flexible","chair_yoga_final_benefits_stress_text":"Ease tension and find inner peace with Chair Yoga","chair_yoga_final_users_title":"Our users have nailed it","chair_yoga_final_pricing_title_4weeks":"Reach your goal in 4 weeks!","homepage_first_screen_healthy":"Healthy","homepage_first_screen_title_nocycle":"A fitness plan for women that makes you","homepage_first_screen_flex":"Flexible","homepage_first_screen_harmonious":"Harmonious","homepage_first_screen_happy":"Happy","homepage_section1_subtitle":"Let’s define your goals, difficulty level, preferences, and lifestyle","homepage_section2_title":"Sync the program with your lifestyle and choose workouts you like the most","homepage_feedback1":"Working out without getting exhausted? That sounded crazy before I installed HARNA. The personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!","homepage_feedback3":"I admit it—I’m not a big sports fan. I used to run track in high school, but that was ages ago. HARNA helped me start small and get back on my feet. The informative insights about my body are a great bonus. Now, HARNA is my go-to fitness companion!","homepage_feedback2":"As a single mother, I could barely find any time to work out. HARNA made it possible by creating a program that fits my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. I love this app!","homepage_faq_quest1_title_upd":"What fitness plans are available in HARNA?","homepage_faq_quest1_text_upd":"There are 100+ personalized workouts and video tutorials on Yoga, Barre, Pilates, HIIT, Circuits, and Cardio.","homepage_seo_block9_upd":"Elevate your fitness game with HARNA — women's exercise meets tailored workout plans that align with your lifestyle and help you lose weight and stay fit.","homepage_seo_block7_upd":"You don’t need a gym to stay fit. Trust HARNA — home workout for women companion. No need to go outside when you can work out at home — all you need is your phone and HARNA fitness planner to sync with your lifestyle for more balanced workouts.","homepage_seo_block8_upd":"It’s possible to lose weight, look good, and feel incredible with HARNA - workout plans for women that work with your lifestyle, and adapt to your goals and preferences. HARNA was created with a mission in mind — to make fitness accessible and enjoyable for all women.","chair_yoga_step_best_shape_love":"I love the way I look now","quiz_wall_pilates_step_ready_title":"Your 4-week Wall Pilates Plan is ready!","quiz_wall_pilates_age_final_title":"Your Wall Pilates Plan is ready!","upsell_mw_title2":" 2x FASTER","upsell_mw_title1":"Achieve your goal ","upsell_mw_subtitle":"Add Meal Plan & Flexibility Workouts and join 81% of users like you","upsell_including_vat":"(including VAT)","upsell_mw_meal_plan_title":"Personalized Meal Plan","upsell_mw_wyg":"What you get","upsell_mw_workouts_title":"Flexibility Workout Pack","upsell_mw_meal_plan_subtitle":"200+ simple recipes and snacks for hassle-free, healthy eating.","upsell_mw_workouts_subtitle":"100+ personalized workouts and video tutorials on yoga, barre, and pilates.","sub_upsell_meal_subtitle_vat":"Get Meal Plan for only {price} (including VAT)","upsell_workouts_vat_subtitle":"Become the most harmonious person in the room for only {priceVAT} (including VAT)","light_pilates_step_tried_do_them":"Yes, I do them regularly","light_pilates_step_demotivated_no":"I was motivated","light_pilates_step_events_metabolism":"Slower metabolism due to aging","light_pilates_step_meals_title":"How many meals a day do you have?","light_pilates_step_summary_bmi_subtitle":"You are doing a great job keeping your weight in the normal range. We will use your index to tailor a personal plan to suit your needs.","light_pilates_final_pricing_social_proof":"People using a plan for 3 months  achieve double the results compared to 1 month","light_pilates_upd_final_benefit3_subtitle":"Strengthen that back and core – because having confident posture is the main thing!","homepage_seo_title_upd":"HARNA — fitness app for women","quiz_wall_pilates_age_step_email_title":"Your Wall Pilates Plan is ready!","homepage_nocycle_card_noenergy":"I don't have enough energy during training","homepage_nocycle_card_noenergy_back":"Sometimes it can be difficult to experience joy in life, let alone to engage in any physical activity.","start_page_busymoms_title":"Busy Mom Pilates Workouts for Weight Loss ","upsell_new_vat_legal_WEEK":"By clicking \"Add to my program,\" you agree that if you don't cancel at least 24 hours prior to the end of the one-week introductory offer, you will automatically be charged the full price of {price} in addition to the basic subscription every month until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms.","upsell_new_vat_legal_THREE_MONTH":"By clicking \"Add to my program\" you agree that if you don't cancel at least 24 hours prior to the end of the 3-month introductory offer, you will automatically be charged {price} in addition to the basic subscription every 3 months until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms.","upsell_workouts_vat_subtitle_new_MONTH":"Become the most harmonious person in the room for only {price} (including VAT) ","upsell_workouts_vat_subtitle_new_THREE_MONTH":"Become the most harmonious person in the room for only {price} (including VAT) ","upsell_workouts_vat_subtitle_new_WEEK":"Become the most harmonious person in the room for only {price} (including VAT) ","upsell_new_vat_legal_MONTH":"By clicking \"Add to my program\" you agree that if you don't cancel at least 24 hours prior to the end of the 1-month introductory offer, you will automatically be charged {price} in addition to the basic subscription every month until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms.","sub_upsell_restorative_subtitle_no_price_vat":"Become the most harmonious person in the room for only {price} (including VAT)","lp_article_banner1_step2":"Get Weight Loss Plan","lp_article_banner1_step3":"Achieve your weight loss goal","lp_article_time":"5 min read","lp_article_text1":"Losing weight isn’t an easy task, that’s for sure. However, everything is possible with enough effort and dedication. Some methods work better than others, and we’re here to explain the best strategies that will help you lose weight fast.","lp_article_banner1_step1":"Take a Quiz","lp_article_banner1_title":"Enjoy workouts  and lose weight✨","lp_article_title":"How to lose weight fast?","lp_article_button":"Get personal plan","lp_article_section3":"How to start working out","lp_article_jump":"Jump to","lp_article_section1":"Diet and calorie deficit","lp_article_section2":"How to lose belly fat","lp_article_text2":"To effectively lose weight, it's crucial to take a comprehensive approach that includes diet and exercise. A balanced diet consists of plenty of fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and sugars. Being mindful of portion sizes and eating habits can also be impactful, helping to cut down on calorie intake while keeping essential nutrients. ","lp_article_diet":"Diet and calorie deficit","lp_article_text3":"Weight loss occurs when the body burns more calories than it consumes. This deficit prompts the body to use stored energy, mainly fat, helping you lose weight faster. To achieve a calorie deficit, you can either decrease calorie intake by consuming fewer or lower-calorie foods, or increase physical activity to burn more calories. It's often recommended aiming for a modest and controlled calorie deficit, coupled with regular exercise, as it can be sustained over time and will lead to equal weight loss, including losing face fat (facial slimming).","lp_article_bellyfat":"How to lose belly fat","lp_article_text4":"Exercise is crucial if you want to get rid of stomach fat. Try mixing strength exercises that build muscle and strengthen core with cardio activities that burn calories, like swimming, cycling, running, or walking. Remember to stay consistent: even moderate amounts of exercise can add up overtime and eventually help you lose belly fat.","lp_article_best":"3 best exercises to have a flat stomach","lp_article_hiit":"High Intensity Interval Training (HIIT)","lp_article_strength":"Strength exercises","lp_article_strength_text":"Crunches and leg raises are perfect for building abdominal muscles but let’s not forget about the plank - the true king of core-strengthening exercises. Hold your body in a straight line for a certain amount of time and work your entire core - the back, the pelvis, and the abdomen.","lp_article_cardio":"Cardio","lp_article_hiit_text":"HIIT is a workout method that features brief bursts of intense exercise mixed with periods of low-intensity recovery. HIIT is known for its fat-burning capabilities, particularly in targeting abdominal fat. This is because it boosts the metabolic rate for several hours post-exercise, thus promoting increased fat burning and helping you lose weight fast.","lp_article_cardio_text":"Walking, running, and swimming increase heart rate, burn calories, improve overall health, and help to reduce belly fat and reduce face fat, when combined with a balanced diet and other exercises.","lp_article_set_text":"Decide what you’re doing it for. Whether it’s fast weight loss, belly fat reduction, face slimming, or increasing endurance - clear goals help you stay motivated;","lp_article_listen":"Listen to your body","lp_article_listen_text":"Pay attention to how your body feels during and after exercise. If something doesn't feel right, don’t push yourself, especially when you just start working out;","lp_article_warm_text":"Always start your workouts with a warm-up to prepare your body for exercise and end with a cool down to help your body recover","lp_article_drink":"Drink lots of water and eat well","lp_article_choose_text":"Running, swimming, walking, jumping – pick something you like and you’ll actually enjoy your workout;","lp_article_start":"Start slow","lp_article_set":"Set clear goals","lp_article_create":"Create a schedule","lp_article_warm":"Warm up","lp_article_start_text":"If you’re starting to work out or getting back after a break, ease into your routine to avoid injury. Begin with easier workouts and gradually increase the difficulty with time;","lp_article_create_text":"Schedule workouts into your weekly routine so you don’t skip them. Consistency is key to seeing progress","lp_article_how":"How to start working out","lp_article_choose":"Choose exercises you like","lp_article_text_5":"Starting a workout routine can feel intimidating, but it doesn't have to be. Here are some steps to help you start working out:","lp_article_drink_text":"Stay hydrated throughout the day and eat nutritious foods to support your workouts;","lp_article_rest":"Rest","lp_article_rest_text":"Allow your body time to recover between workouts. Aim for 7-9 hours of quality sleep each night to support your overall health and fitness goals.","lp_article_banner2_title":"Get your dream body with HARNA✨","step_processing_join":"Join 65 million people","step_processing_analyzing":"Analyzing your profile...","step_processing_title_pilates_":"Creating your Wall Pilates Plan","step_processing_no":"No","step_processing_q1":"Are you inclined to finish what you started?","step_processing_move":"To move forward, please specify","step_processing_yes":"Yes","step_processing_profile":"Profile","step_processing_adapting":"Adapting your preferences...","step_processing_q2":"Do you want to give up when things get hard?","step_processing_preferences":"Preferences","step_processing_picking":"Picking workouts...","step_processing_q3":"Do you feel any tension and stiffness in your body?","step_processing_wp":"Workout Plan","sub_upsell_bundle_save":"Save 50%","empathetic_quiz_step_two_title":"You're on the right path!","empathetic_quiz_step_two_subtitle":"Losing weight will increase your self-confidence by 50%","empathetic_quiz_step_bodytype_skinnyfat":"Skinny fat","empathetic_quiz_step_bodytype_musc_sub":"Want to reduce fat, keep muscle","empathetic_quiz_step_bodytype_overweight":"Overweight","empathetic_quiz_step_bodytype_skinny":"Very skinny","empathetic_quiz_step_bodytype_musc":"Muscular with some fat","empathetic_quiz_step_bodytype_skinny_sub":"Looking to gain weight and mass","empathetic_quiz_step_bodytype_skinnyfat_sub":"Skinny, but need to tone up  and lose some weight","empathetic_quiz_step_bodytype_overweight_sub":"Looking for a way to lose  weight quickly and healthily","empathetic_quiz_step_target_buttocks":"Flabby buttocks","empathetic_quiz_step_target_belly":"Belly fat","empathetic_quiz_step_target_switch":"Improve whole body","empathetic_quiz_step_target_none":"None of them","empathetic_quiz_step_target_title":"Which areas concern you the most?","empathetic_quiz_step_target_other":"Other areas","empathetic_quiz_step_target_subtitle":"Please select all that apply","empathetic_quiz_step_target_knees":"Fat on knees","empathetic_quiz_step_target_arms":"Sagging arms","empathetic_quiz_step_target_breasts":"Droopy breasts","empathetic_quiz_step_target_double":"A double chin","empathetic_quiz_step_target_saddlebags":"Saddlebags","empathetic_quiz_step_two_subtitle_firm":"Getting firm and toned will increase your  self-confidence by 50%","empathetic_quiz_step_two_subtitle_flex":"Developing flexibility will increase your  self-confidence by 50%","empathetic_quiz_step_two_subtitle_stress":"Reducing stress & anxiety will increase your  self-confidence by 50%","empathetic_quiz_step_two_subtitle_posture":"Improving posture will increase your self-confidence by 50%","email_6278_button":"Yes, proceed to my plan","email_6278_title_can":"Can we send to your email product updates","email_6278_subtitle":"expert tips, special offers?","email_6278_text":"You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us. Our Privacy Policy is available at link.","email_6278_button_no":"No, send my program only","start_page_usa_caption":"QUICK 1-MINUTE QUIZ","start_page_usa_subtitle":"Based on your age","start_page_usa_label":"NEW FITNESS APP IN THE USA 🇺🇸","start_page_pilates_workout":"Pilates Workout","start_page_yoga_workout":"Yoga Plan","empathetic_quiz_step_tired_everyday":"Almost every day, honestly","empathetic_quiz_step_tired_title":"How often do you feel tired?","empathetic_quiz_step_tired_full":"I'm usually full of energy!","empathetic_quiz_step_tired_varies":"It varies","empathetic_quiz_step_puffy_changes":"It changes","empathetic_quiz_step_puffy_fresh":"My face stays fresh","empathetic_quiz_step_puffy_most":"Most mornings, yeah!","empathetic_quiz_step_puffy_title":"Do you have a puffier face in the morning? 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Please review us also on Trustpilot","walking_step_walks_3_4":"3-4 times per week","walking_step_walks_more":"More like once a week","walking_step_walks_almost":"Almost every day","walking_step_walks_1_2":"1-2 times per week","quiz_main_goal_opt_weight_lose":"Lose weight","quiz_main_goal_opt_toned":"Get firm and toned","quiz_main_goal_opt_reduce_stress_anxiety":"Reduce stress & anxiety","quiz_main_goal_opt_develop_flexibility":"Develop flexibility","quiz_additional_goals_opt_stronger":"Improve posture","walking_step_info_subtitle_weight_loss":"Walking is the best choice to lose weight","walking_step_info_subtitle_toned":"Walking is the best choice to get firm and toned","walking_step_info_subtitle_reduce_stress_anxiety":"Walking is the best choice to reduce stress & anxiety","walking_step_info_subtitle_develop_flexibility":"Walking is the best choice to develop flexibility","walking_step_info_subtitle_stronger":"Walking is the best choice to improve posture","quiz_main_goal_opt_stronger":"Improve posture","walking_s_step_nailed_info_text1_weight_loss":"For women in their 50s, Indoor Walking is an excellent option to Lose weight with minimal effort. 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By managing your daily calorie intake, expenditure, and activity, you can reach your goals, and we are here to help you","metabolic_step_metabolisminfo_title":"68% of weight changes are influenced by your metabolism","metabolic_step_puffy_caption":"A slow metabolism is one of the causes of puffiness in your body","metabolic_step_eathab_title":"How do you feel about your current eating habits?","metabolic_step_eathab_ok":"My diet is ok but needs work","metabolic_step_eathab_improve":"They need a lot of improvement","metabolic_step_eathab_caption":"Women in their {age}s need a different metabolic strategy depending on each individual.","metabolic_step_eathab_healthy":"I think I eat pretty healthy","metabolic_step_eathab_flawless":"My diet is already flawless","metabolic_step_after_tired":"Super tired","metabolic_step_after_title":"How do you feel after a meal?","metabolic_step_after_good":"Pretty good","metabolic_step_after_full":"Full of energy","metabolic_step_summary_note":"Pilates is the perfect option for you","metabolic_step_summary_type":"Metabolic Type","metabolic_step_summary_ectomorph":"Ectomorph","metabolic_step_summary_recommended":"Recommended \nWorkout","metabolic_step_summary_endomorph":"Endomorph","metabolic_step_summary_note_ecto":"You have an ectomorph metabolic type, so we recommend Pilates to strengthen your muscles and support weight loss.","metabolic_step_summary_mesomorph":"Mesomorph","metabolic_step_summary_note_meso":"You have a mesomorph metabolic type, so we recommend Pilates to maintain muscle tone and support weight loss.","metabolic_step_summary_note_endo":"You have an endomorph metabolic type, so we recommend Pilates to boost your metabolism and support weight loss.","metabolic_step_procesing_review2":"Pilates is a game changer for my busy mom life! Quick, easy, and effective! 🙌","metabolic_step_procesing_title":"Creating your Metabolic Workout Plan","metabolic_step_procesing_review1":"Just finished my first workout in HARNA app and wow, my core is feeling it! 💪 ","metabolic_step_procesing_review3":"Never thought I'd say this, but Harna has me hooked. So chill, yet so effective! 😍","metabolic_step_email_subtitle":"to get your personal Metabolic Fitness Plan","metabolic_step_plan_subtitle":"your 4-week Metabolic Workout Plan is ready!","metabolic_final_pricing_title":"Your Personal Workout Plan is ready!","metabolic_final_wyg_subtitle1":"Lose weight easily at home with a personalized plan created for your specific metabolic type","metabolic_final_wyg_title3_metabolic_final_wyg_subtitle3":"Selected by our team specifically for your metabolic type","metabolic_final_wyg_title4":"Benefits for your well-being","metabolic_final_wyg_title3":"100+ Exclusive Pilates exercises ","360_upsell_mealplan_text2":"Custom diets made just for you and your unique needs","360_upsell_mealplan_title":"Personalized Meal Plan","360_upsell_bonus":"FREE BONUS: TOP 4 Wellness Hacks","360_upsell_subtitle":"Add Private Consultations & Meal Plan to your plan for only {price} \nper month","360_upsell_title":"HARNA 360°","360_upsell_coach_title":"Your personal coach","360_upsell_mealplan_text1":"100+ simple recipes and snacks for hassle-free, healthy eating","360_upsell_mealplan_text4":"Meals packed with protein and macros to get that toned body","360_upsell_mealplan_text3":"Boosts your metabolism","metabolic_final_png_message":"Let's do it together!","metabolic_final_png_title2":"Pilates workouts","metabolic_step_eathab_caption_30":"Women in their 30s need a different metabolic strategy depending on each individual.","metabolic_step_eathab_caption_20":"Women in their 20s need a different metabolic strategy depending on each individual.","metabolic_step_eathab_caption_40":"Women in their 40s need a different metabolic strategy depending on each individual.","metabolic_step_eathab_caption_50":"Women in their 50s need a different metabolic strategy depending on each individual.","360_upsell_coach_caption":"You always have a professional to assist and motivate you","metabolic_step_one_subtitle":"According to your Metabolic Type","metabolic_step_one_title":"Workout Plan for Women","metabolic_step_two_subtitle":"already joined our Workouts based on Metabolic Type","metabolic_step_two_title":"1 million women","metabolic_final_level":"Metabolic level ","Email_newFP_BM_lose":"Lose","Email_newFP_BM_maintain":"Maintain","Email_newFP_BM_gain":"Gain","Email_newFP_BM_feel":"{{calcWeight}} {{calcWeightMeasure}} by {{Date}} and feel great","Email_newFP_BM_food_lose":"Lose weight while having the foods you love (no more restrictive dieting!)","Email_newFP_BM_food_gain":"Gain weight while having the foods you love (no more restrictive dieting!)","Email_newFP_BM_food_maintain":"Maintain weight while having the foods you love (no more restrictive dieting!)","Email_newFP_BM_fit":"Stay fit and feel great","Email_newFP_BM_Target_zones":"Tone your target zones without hitting the gym","bm_upsell_benefits_2":"Nutrition & workout coaching","bm_upsell_subtitle":"HARNA members who sign up for 1-1 coaching lose 2x more weight for only {price} per month ","bm_upsell_progress_step3":"Get the app","bm_upsell_benefits_3":"Free bonus wellness hacks","bm_upsell_progress_step2":"Add offer","bm_upsell_progress_step1":"Create account","bm_upsell_benefits_1":"Everyday 1-on-1 chat guidance","bm_upsell_title":"Add HARNA Сoaching to your Plan","bm_upsell_why_title":"Why you should try 1-on-1 Coaching","bm_upsell_why_support_subtitle":"You’re more likely to stay on track with an expert guiding you step-by-step!","bm_upsell_why_support_title":"Support and motivation","bm_upsell_why_advice_title":"Advice whenever you need it","bm_upsell_why_advice_subtitle":"Any questions or concerns, you have a professional to assist you","bm_upsell_hiw_step1_title":"Get matched with a personal coach","bm_upsell_hiw_step3":"STEP 3","bm_upsell_hiw_title":"How this works","bm_upsell_hiw_step3_text":"Get expert feedback and daily support via chat","bm_upsell_hiw_step2":"STEP 2","bm_upsell_hiw_step2_text":"Your coach will create a weight loss plan that is both realistic and personalized.","bm_upsell_hiw_step3_title":"Review and improve","bm_upsell_hiw_step1":"STEP 1","bm_upsell_hiw_step1_text":"Switch coaches (or cancel) anytime!","bm_upsell_hiw_step2_title":"Build a plan that works for you","bm_upsell_results_title":"Results that make us proud","bm_upsell_results_text1":"OMG, working with my personal trainer through the app has been a game-changer! It's like having a BFF who knows all the best workouts just for me. Totally worth it! 💪 ","bm_upsell_results_text2":"Seriously, having a personal trainer on this app feels like having a gym buddy who's always there for me. It's super motivating and keeps me on track!","bm_upsell_results_text3":"My personal coach changed everything for me. I lacked motivation and didn't know where to begin, but thanks to Julia, I actually LOVED my workouts! It's awesome 😍","subscription_reasons_consult_competent":"Coaches don’t seem competent","subscription_reasons_consult_look":"I was expecting it to look different","subscription_reasons_consult_know":"Didn’t know it’s a subscription","subscription_reasons_consult_interested":"I am not interested in this \nfeature anymore","subscription_reasons_consult_disapointed":"I was disappointed after a consultation","bm_upsell_subtitle2":"Add HARNA Consultations for only {price} per month ","email_mealplan_consultation_upsell_checkout_title":"Private Consultations and Meal Plan","upsell_pack_3_wyg_block2_title2":"No more guesswork with a Personalized Meal Plan","step_summary_age_title":"Your fitness age is","step_summary_age_warning_text":"This indicates a slight aging of the body. Irregular exercise and late nights can lead to metabolic aging.","step_summary_age_warning_title":"Your body age is older than your actual age ","step_summary_age_years":"years","step_summary_age_year":"year","funnel_fitness_age_field":"Fitness age","step_feelings_sexy":"Sexy","step_feelings_worried":"Worried","step_feelings_uncertain":"Uncertain","step_feelings_stressed":"Stressed","step_feelings_confident":"Confident","step_feelings_title":"How do you feel about yourself most of the time?","step_stat4_title_attractive":"\"I want an attractive and sexy body\"","step_info_case_subtitle":"Here’s how she achieved her dream body:","step_info_case_after":"After:","step_info_case_nutrition":"Customized Nutrition: Eliza followed a personalized meal plan, meticulously tailored to her metabolic needs and goals.","step_info_case_workouts":"Targeted Workouts: Coach-led sessions designed to burn fat and sculpt a toned, balanced physique.","step_info_case_before":"Before:","step_info_case_coaching":"Personal Coaching: Daily check-ins with a top coach to build self-confidence and stay motivated.","step_info_case_title":"Eliza’s Success Story","upsell_5for5_price_legal":"By clicking Add to my plan, you authorize a total payment of {price} to be processed automatically based on the billing information you provided earlier. Charges may appear individually on your statement","upsell_5for5_title":"Add {count} Exclusive Guides","upsell_5for5_price_guides":"{{count}} Exclusive Guides for","upsell_5for5_subtitle":"Only {price} per guide – your best deal!","upsell_5for5_title2":"Grab {count} for {price} – Exclusive Deal!","interpilates_start_title":"Intermittent Pilates Workout ","interpilates_two_subtitle":"already joined Intermittent Pilates Workouts","interpilates_two_title":"1 million women","interpilates_level_title":"Are you familiar with Intermittent Pilates?","interpilates_step_info_fat":"Shed body fat","interpilates_step_info_mind":"Sharper mind","interpilates_step_info_text":"Intermittent Pilates could be a game-changer for you. Instead of spending an hour at the gym three times a week, you can fit in short, 3-minute, effective workouts throughout your day.","interpilates_step_info_title":"What if you could get healthier in just 3 minutes a day?","interpilates_step_info_blood":"Better blood sugar control","interpilates_step_info_stress":"Stress-free routine","interpilates_step_problems_info2":"Intermittent Pilates offers knee-friendly exercises designed to boost your stamina, reduce discomfort, and give you the confidence to enjoy longer walks.","interpilates_step_problems_info4":"Intermittent Pilates provides a gentle, joint-friendly way to support your sensitive knees and back, helping you move more freely, walk longer, and stand taller.","interpilates_step_problems_info3":"Enhance your routine with Intermittent Pilates, focusing on gentle movements that protect your back and knees while keeping you active every day.","interpilates_step_problems_info1":"With Intermittent Pilates, you’ll discover gentle exercises that not only strengthen your back but also help reduce tension in your shoulders and improve posture.","interpilates_step_stat3_title":"\"It’s difficult for me to find time for workouts\"","interpilates_step_info_expert_subtitle":"Going to the gym three times a week won’t make up for sitting all day if you don’t keep up with good habits after. That’s where Intermittent Pilates comes in—it's a great way to stay active and on track.","interpilates_step_info_expert_title":"Intermittent Pilates is a real game-changer! 🔥","interpilates_step_processing_subtitle":"Creating your Intermittent Pilates Plan","interpilates_step_email_subtitle":"to get your personal Intermittent Pilates Plan","interpilates_step_plan_title":"your 4-week Intermittent Pilates Plan is ready!","interpilates_final_pricing_title":"Your Intermittent Pilates Plan is ready!","cons3_var1_offer":"🚨 PERSONALIZED OFFER 🚨","cons3_var1_capt3":"Skyrocket results 🚀","cons3_var1_title":"Guided Meal Plan ","cons3_var1_subtitle":"For your unique body profile","cons3_var1_capt1":"Tailored Meal Plan 🥗","cons3_var1_capt2":"Personal Coach 👩‍⚕️","cons3_var1_benef1_text":"We've developed a special Meal Plan tailored to your needs","cons3_var1_benef2_title":"No time to cook?","cons3_var1_benef3_title":"Worried you'll give up?","cons3_var1_benef1_title":"General nutrition rules won't work for you","cons3_var1_benef2_text":"You won't have to think about it – we've done all the planning for you","cons3_var1_benef3_text":"Your Personal Coach will keep you motivated 24/7 and provide guidance when you need it most","cons3_var1_wyg_caption":"What you get","cons3_var1_wyg_age":"Age, height, weight","cons3_var1_wyg_title":"200+ Meals created especially for you","cons3_var1_wyg_body":"Body type and target zones","cons3_var1_wyg_subtitle":"based on your ","cons3_var1_wyg_food":"Favorite food","cons3_var1_wyg_activity":"Activity level","cons3_var1_motiv1_important":"Important fact","cons3_var1_motiv1_text":"81% of your expected results is about nutrition","cons3_var1_coach_title":"It’s Mary, here to support you","cons3_var1_coach_caption":"Meet your coach","cons3_var1_coach_quote":"Hey! Remember, every bite is a choice for health or harm. Let's pick nourishing, energizing foods together and turn your meals into a powerhouse!","cons3_var1_coach_subtitle":"Chat with Mary 24/7 in the HARNA app","cons3_var1_next_caption":"What’s next?","cons3_var1_next_ben2_title":"Stress-free meal prep","cons3_var1_next_ben3_subtitle":"Boost your self-esteem with encouragement from our top coach","cons3_var1_next_ben1_title":"That dream toned body","cons3_var1_next_ben2_subtitle":"We handle the details, you enjoy the results","cons3_var1_next_ben3_title":"Increased energy and self-confidence","cons3_var1_next_ben1_subtitle":"Lose weight at home easily with Guided Meal Plans","cons3_var1_next_title":"See your upcoming results","cons3_var1_mot_2_caption":"Remember that","cons3_var1_mot_2_text":"It’s not just about eating—it's about eating for you.","cons3_var1_proofs_ben3":"Targeted Workouts: Coach-led sessions designed to burn fat and sculpt a toned, balanced physique.","cons3_var1_proofs_ben1":"Guided Meal Plan: Eliza followed a personalized meal plan, meticulously tailored to her metabolic needs and goals.","cons3_var1_proofs_ben2":"Personal Coaching: Daily check-ins with a top coach to build self-confidence and stay motivated.","cons3_var1_proofs_caption":"Need more proof?","cons3_var1_proofs_title":"Eliza’s success story with Guided Meal Plan","cons3_var1_proofs_review_1":"I’ve never felt more motivated and seen such fast results since I got the Guided Meal Plan!🥹🔥","cons3_var1_proofs_review_3":"Guided Meal Plan fit perfectly into my busy schedule, and I've never felt more energized🥹🔥","cons3_var1_how_title":"How it works","cons3_var1_how_step1":"Step 1","cons3_var1_how_step3_text":"Enjoy Your Guided Meal Plan and 24/7 Chat with Your Coach","cons3_var1_how_step2":"Step 2","cons3_var1_how_step3":"Step 3","cons3_var1_how_step2_text":"Open the HARNA App","cons3_var1_how_step1_text":"Add the Guided Meal Plan to Your Program","cons3_var1_mot_3_text":"Are you ready for the biggest glow-up ever? ✨","cons3_var3_title":"81% of your results  is about nutrition","cons3_var3_subtitle":"Add Meal Plan for only {price} per month","cons3_var3_social":"Most of our users get their results 2x faster with the Meal Plan","cons3_var3_bonus_title1":"FREE BONUS ","cons3_var3_bonus_title2":"24/7 Personal Coach Chat","cons3_var4_title":"Feel like a celebrity","cons3_var4_subtitle":"Add a Personal Health Coach to your plan for only {price} per month ","cons3_var4_benf3_text":"Workouts + coach + motivation = a new, better version of you!","cons3_var4_benf2_text":"Your coach is available 24/7, just like texting your best friend","cons3_var4_benf3_title":"Discover all the secrets and boost your self-esteem","cons3_var4_benf1_title":"Who says you can't live like a celebrity?","cons3_var4_benf1_text":"Get a Personal Health Coach and feel the difference","cons3_var4_benf2_title":"Top-tier fitness motivation and support","cons3_var4_motiv1":"You deserve a life where you feel as fabulous as you truly are","cons3_var4_wyg_benf2_title":"Ask Mary any well-being advice","cons3_var4_wyg_benf3_text":"Boost your self-esteem with encouragement from our top coach","cons3_var4_wyg_title":"What you get","cons3_var4_wyg_benf1_text":"Your personal coach, always ready to help","cons3_var4_wyg_benf2_text":"Get expert tips tailored to your needs","cons3_var4_wyg_benf3_title":"The glow-up of your dreams","cons3_var4_wyg_benf1_title":"24/7 Chat with Personal Coach Mary","cons3_var4_bonus_meal_plan":"FREE BONUS: Personalized Meal Plan","cons3_var4_bonus_meal_plan_subtitle":"Access to 200+ Personalized Meals tailored for your needs","cons3_var4_chat_mary":"The key to success is the gradual formation of awareness and building harmonious relationships with yourself and the world around you.","cons3_var4_mot2_text":"A coach’s support can transform self-doubt into self-love","cons3_var4_mot2_caption":"Remember that","cons3_var4_review_1":"I’ve never felt more motivated and seen such fast results since I got the Personal Health Coach!🥹🔥","cons3_var5_subtitle":"Add a Personal Coach to your plan for only {price} per month","cons3_var5_title":"HARNA Coach +","cons3_var5_benef2_title":"A real person who cares about your success","cons3_var5_benef3_subtitle":"Feel comfortable and supported as you discuss any concerns with your coach 24/7 in chat","cons3_var5_benef3_title":"A safe space where you can ask anything","cons3_var5_benef1_title":"Sometimes, to move forward, you need advice","cons3_var5_benef2_subtitle":"Our coach is dedicated to helping you achieve your fitness goals","cons3_var5_benef1_subtitle":"Use chat with our Top Coach to guide your journey","cons3_var5_motiv1":"Behind every strong person is a coach who helped them build their inner strength","cons3_var1_food_breakfast":"Breakfast, 590 kcal","cons3_var1_food_porridge":"Porridge with berries and syrup","cons3_var1_food_dinner":"Dinner, 617 kcal","cons3_var1_food_lunch":"Lunch, 510 kcal","interpilates_step_info_quote_title":"Your future self is counting on you","interpilates_step_info_quote_subtitle":"Start today, and let every rep bring you closer to the confident, unstoppable woman you were born to be 💫","cons_UM_title":"Get your personal Health Coach","cons_UM_body_price1":"Add Private Consultations to your program for just {price} for the first month","cons_UM_point2":"Ask Jane any well-being advice","cons_UM_point3":"Focused attention with an expert on your goals","cons_UM_point1":"Get 24/7 to the personal coach","cons_UM_title2":"Support and motivation","cons_UM_body1":"Access to everyday 1:1 health coaching","cons_UM_lable1":"GET WITH PERSONAL COACH ","cons_UM_quote1":"You've most likely reached a plateau, which means it's now important to do the following...","cons_UM_body2":"You always have the professional to assist and motivate you","cons_UM_protein":"Proteins","cons_UM_gram22":"22 g","cons_UM_carb":"Carbs","cons_UM_title3":"Any Health Advice","cons_UM_gram11":"11 g","cons_UM_fat":"Fats","cons_UM_gram21":"21 g","cons_UM_now":"Now","cons_UM_keep":"Keeping it off!","cons_UM_title4":"Commitment boost","cons_UM_body3":"You're twice as likely to attain your body shape goals with the guidance from the expert","cons_UM_title6":"How this works","cons_UM_subtitle1":"Set your goals","cons_UM_body4":"Your coach will help you to structure your needs","cons_UM_subtitle3":"Track your progress","cons_UM_body5":"Get Jane’s feedback and any support to stay on track","cons_UM_subtitle2":"Stick to the plan","cons_UM_body6":"See initial results and ask for the motivation when you reach a plateau","cons_UM_title7":"You’re in good hands! Harna trusted by +320K happy customers","cons_UM_body7":"Who are getting results right now.","cons_UM_body8":"Let us take care of you while you take care of yourself 💖","cons_UM_comment1":"The meals are lovely and similar to what I normally buy, and the recipes are easy to follow. I've lost 6 kg in less than a week! I'll admit I was skeptical at first, but this is by far the most effective and best-priced diet I've tried.","cons_UM_title8":"Clients love 1-on-1","cons_UM_comment2":"It helps me with my day-to-day meal planning. The interface is user-friendly and easy to read—nothing overly fancy, just straightforward guidance. The exercises are practical, and you can feel the results. I love it!","cons_UM_comment3":"I love this app! It keeps me motivated and on track, helping me stay on top of my schedule. The exercises are amazing 👏🙌😍, and I’m also a big fan of the delicious meal plans 😋 #LoveIt!","cons_UM_subtitle4":"Jane Dobrynina","cons_UM_position":"Head of Nutrition in Harna","cons_UM_quote2":"The key to success is the gradual formation of awareness and building harmonious relationships with yourself and the world around you.","cons_UM_body_price2":"Add Private Consultations to your program for just ~~99.99 USD~~ 49.99 USD for the first month","cons_UM_caption2":"By clicking \"Add to my program,\" you agree that if you don't cancel at least 24 hours prior to the end of the one-month introductory offer, you will automatically be charged the full price of 99.99 USD in addition to the basic subscription every month until you cancel in Settings. Learn more about our cancellation and refund policy in the Subscription Terms.","cons_UM_subtitle5":"Money-Back Guarantee","cons_UM_body9":"If you don’t get visible results, you can get a full refund within 30 days after purchase. Learn more","cons_UM_review2":"I got rid of swelling, fat, and sagging. I lost 42 pounds and feel very good.","cons_UM_title5":"Results that make it worth a try","cons_UM_review1":"I've lost 6 kg in less than a week. This is by far the most effective way I’ve tried.","cons_UM_caption1":"Results are not typical. Individual results may vary.","cons_UM_review3":"I’ve improved the look of my body, I am so toned and feel younger ☺️","upsell_payment_success_headline":"Payment successfully processed","upsell_payment_success_notice":"As we value your privacy, we use a neutral beneficiary {{companyName}} on the charges for your additional materials.","upsell_payment_success_headline_2":"Next steps:","upsell_payment_success_step_1":"Open your inbox","upsell_payment_success_step_2":"Find an email with subject line
“🎉 Your program is ready!”","upsell_payment_success_step_3":"Enjoy your additional materials","upsell_payment_success_download":"Download HARNA","upsell_payment_success_guides":"guides","bm_upsell_subtitle3":"{price} / month","upsell_maryna_bonus_subtitle":"Get access to 100+ personalized meals designed for your metabolism!","upsell_maryna_bonus_title":"FREE BONUS: 100+ Metabolism Boost Meals","interpilates_step_micro_title":"How much time a day do you have for Intermittent Pilates?","email_upsell_pdf_title":"Get your additional materials","email_upsell_pdf_price_title":"{{count}} additional materials for","upsell_marynaus_title":"Glow Up 360°","upsell_marynaus_subtitle":"Add Personal Coach & Meal Plan to your plan for only {price} per month ","upsell_marynaus_benefits_title":"Your Personal Coach","upsell_marynaus_benefits_chat":"Chat with Coach is available 24/7, just like texting your best friend","upsell_marynaus_benefits_subtitle":"No need to drive far to meet your Coach - she’s right on your smartphone 24/7!","upsell_marynaus_benefits_certified":"Certified Coach with a strong client success record","upsell_marynaus_benefits_motivation":"Real everyday motivation and mental wellness support that's tailored just for you","upsell_marynaus_benefits_meal":"Custom diets based on your BMI, preferences, and metabolic profile","homepage_light_title1":"A personalized fitness program that includes","homepage_light_slider1":"Pilates","homepage_light_slider2":"Yoga","homepage_light_slider4":"Home Workouts","homepage_light_slider6":"motivator","homepage_light_subtitle1":"and a chance to become your best self","homepage_light_slider7":"friend","homepage_light_title2":"The HARNA app \nis your:","homepage_light_slider5":"coach","low_impact_start_title":"Low Impact Workout Plan","custom_typ_payment":"Payment has been successfully processed for {email}","custom_typ_subtitle":"so what are your next steps?","custom_typ_title":"Amazing! Now you will get your {targetWeight} 2x faster! 🎉","custom_typ_step01":"STEP 01","custom_typ_step01_subtitle":"Tap the button, we can't wait to see you in the app!","custom_typ_step01_title":"Download the HARNA app ","custom_typ_step02_title":"Login as {email}","custom_typ_step02_subtitle":" Inside, you'll find a personalized workout plan that we've specially tailored for you - your path to achieving your goal","custom_typ_step02":"STEP 02","custom_typ_step03_subtitle":"You'll find the chat window right on the main page, under your first workout","custom_typ_step03":"STEP 03","custom_typ_step03_title":"Start a chat with the coach","custom_typ_faq_wheelchair":"Hi, I'm currently in a wheelchair;   I want a training plan","custom_typ_faq_start":"What is the best way to start the day? 🔥","custom_typ_faq_title":"Whatever the question, your coach has you covered","custom_typ_faq_belly":"How can I lose belly fat?🤔","custom_typ_faq_sleep":"What should I do, I can’t sleep at night 🥺","custom_typ_faq_gym":"Hi, I just signed up for the gym \nand I need a routine to start with","custom_typ_faq_subtitle":"Here are some of the requests our users send to the coach","custom_typ_reviews_06":"Having a coach that supports me mentally and physically is amazing. She’s with me every step, from stress management to my diet!","custom_typ_reviews_05":"This coaching experience has been incredible! My coach helps with everything—meal prep, emotional balance, and motivation to keep going!","custom_typ_reviews_coach":"Coach:","custom_typ_reviews_03":"From managing stress to picking the right meals, my coach has been a lifesaver. I wouldn’t have reached my goals without her.","custom_typ_reviews_02":"I’ve never felt this supported before! My coach helped me with my mental health and guided me on the best foods to keep me on track. So grateful!","custom_typ_reviews_01":"My coach has been an absolute game-changer! She helped me with meal planning, mental clarity, and kept me motivated the entire time. Can’t recommend her enough!","custom_typ_reviews_04":"I love how my coach is there for every part of my journey—mental health, nutrition, fitness. She made everything so easy!","custom_typ_support":"Contact our support","custom_typ_questions":"Got any questions?","green_checkout_label":"Saved {{discount}}","green_checkout_text":"You’re investing in your best self","busy_mom_start_newtitle_2":"Busy Mom Workouts","busy_mom_start_newtitle_1":"Busy Mom Pilates Workouts","plan_step_graph_expected":"expected result","plan_step_graph_weight_loss":"weight loss","plan_step_graph_week2":"Week 2","plan_step_graph_future":"Future","plan_step_graph_week4":"Week 4","plan_step_graph_now":"Now","plan_step_graph_weight_now":"{{currentWeight}} kg","plan_step_graph_weight_target":"{{targetWeight}} kg","plan_step_graph_weight_stays_off":"weight stays off","plan_step_graph_conf_confidence":"Your Confidence","plan_step_graph_conf_in_progress":"In progress","plan_step_graph_conf_result_saved":"result is saved","plan_step_graph_conf_you_now":"You now","plan_step_stays_goal":"Goal:","busy_mom_step_restrictive_diets_program":"Personal program","busy_mom_step_restrictive_diets_title":"Restrictive diets give short-term results, we build habits","busy_mom_step_restrictive_diets_diet":"Restrictive diet","busy_mom_step_restrictive_diets_weight":"Weight","busy_mom_step_yo_yo_weight":"Weight","busy_mom_step_yo_yo_diet2":"2nd diet","busy_mom_step_yo_yo_diet_restrective":"Restrictive diet","busy_mom_step_yo_yo_body2":"Harna focuses on sustainable results by changing habits and behaviors rather than relying on restrictive dieting.","busy_mom_step_yo_yo_diet1":"1st diet","busy_mom_step_yo_yo_time":"Time","busy_mom_step_yo_yo_diet3":"3rd diet","busy_mom_step_yo_yo_body1":"Conventional restrictive diets often result in regaining the weight (the \"yo-yo\" effect)","busy_mom_step_yo_yo_title":"The Yo-Yo effect: why restrictive diets lead to weight regain","busy_mom_step_struggle_joints":"Problems with joints","busy_mom_step_struggle_blood_pressure":"High blood pressure","busy_mom_step_struggle_breath":"Severe shortness of breath ","busy_mom_step_struggle_headaches":"Headaches","busy_mom_step_struggle_cramps":"Frequent cramps ","busy_mom_step_affirmation_title":"Thank you for sharing!","busy_mom_step_affirmation_body":"We will take this information and customize your workouts to make you feel gorgeous","cons_UM_body10":"Copyright ® 2022 Amomama Media Limited\nAll Rights Reserved","busy_mom_step_info_body":"We will customize your workouts based on your special needs","busy_mom_step_info_title":"Thank you for sharing!","pilates_wall_quiz_step_graph_body1":"This is not the final prediction. Keep going with the quiz to adjust your workout program and find out if you can reach your goal faster.","pilates_wall_quiz_step_graph_today":"Today","pilates_wall_quiz_step_graph_predict":"We predict that you will","pilates_wall_quiz_step_graph_title1":"Wow! You can reach your goal faster than expected!","pilates_wall_quiz_step_graph_body2":"You are on fire! Keep pushing towards that dream look with our tailored fitness plan.","pilates_wall_quiz_step_graph_title2":"You can reach your goal weight even faster!","pilates_wall_quiz_step_graph_body3":"We analyzed all your answers and this is our final prediction. We are sure you can do it!","quiz_header_skip":"SKIP","quiz_popup_skip":"Feel free to skip questions, \nbut the more you fill out, the more personalized your plan will be ;)","quiz_popup_skip_button":"Got it!","exp150_quiz_progress_text":"Creating your Pilates Plan...","exp150_quiz_progress_lost":"lost","exp150_quiz_progress_title":"Eliza’s success story with HARNA","exp150_quiz_progress_coaching":"Personal Coaching: Daily check-ins with a top coach to build self-confidence and stay motivated.","exp150_quiz_progress_targeted":"Targeted Workouts: Coach-led sessions designed to burn fat and sculpt a toned, balanced physique.","exp150_quiz_progress_review":"With a busy life, I never thought I’d get back in shape. But this app made it easy—personalized workouts and meal plans fit perfectly into my day. I’ve already dropped excess weight and feel more confident than ever!💪 ","exp150_quiz_progress_meal_plan":"Guided Meal Plan: Eliza followed a personalized meal plan, meticulously tailored to her metabolic needs and goals.","exp150_quiz_progress_august":"Aug","exp150_quiz_progress_review4_text":"I recently started using the Harna Fitness app, and I am thoroughly impressed with its features and effectiveness. This app has become an integral part of my fitness routine. It is a fantastic app that caters to both physical and emotional well-being. It's an excellent tool for anyone looking to take their fitness journey to the next level while staying in tune with their body's natural rhythms. I highly recommend giving it a try!","exp150_quiz_progress_review3_text":"It's like having a personal trainer that syncs with my routine. The app transformed my fitness journey and overall well-being. Highly recommended!","exp150_quiz_progress_review1_title":"Great and beautiful fitness app!","exp150_quiz_progress_subtitle_2":"Join thousands of happy users who’ve transformed their lives with us!","exp150_quiz_progress_review5_text":"It’s comfortable to do workouts each day","exp150_quiz_progress_review4_title":"Empower your fitness journey with HARNA app","exp150_quiz_progress_review2_title":"Amazing app!!!","exp150_quiz_progress_review1_text":"This app is a game-changer for women's fitness, tailoring workouts to my preferences for better results and understanding my body.\nLove it!","exp150_quiz_progress_review5_title":"Doing workouts every day","exp150_quiz_progress_review3_title":"Nice app🙃","exp150_quiz_progress_rating_text":"HARNA App Store Rating","exp150_quiz_progress_october":"Oct","exp150_quiz_progress_title_2":"Our users speak for us!","exp150_quiz_progress_review2_text":"Those HIIT workouts this app has - oh my goodness. I LOVE them!! I already lost 8 pounds just by doing them. BEST app for weight loss. Gonna try Circuit next!","exp150_quiz_progress_rating_subtitle":"as per 2024","exp150_quiz_progress_text_ready":"Your plan is ready!","upsell_exit_subtitle":"Add Private Consultations & Meal Plan to your plan for 99.99 USD per month ","trustpilot_button_caption":"Please rate us with stars above ☝️","upsell_exit_subtitle_copy":"Add Private Consultations & Meal Plan to your plan for {price} per month ","comprehensive_title_text":"Comprehensive Health Workouts","exp138_exit_coach":"I believe you deserve the best. So, here’s 50% off on a Meal plan and my guidance. Give yourself a chance!","exp138_exit_subtitle":"Don’t let another day pass without prioritizing YOU. Even a Meal Plan alone will help you achieve 2x the progress!","exp138_exit_mealplan":"With Meal Plan","exp138_exit_faster":"faster goal achievement","exp138_exit_workout":"Workout Program","exp138_exit_title":"Get it or regret it!","exp138_exit_button":"Got it","exp138_exit_message":"YOU HAVE 1 NEW MESSAGE","exp138_offer_title":"You are one step away from your best self!","exp138_offer_progress_glowup":"✨Dream Glow Up✨","exp138_offer_progress_workout":"Workout Plan","exp138_offer_q_text1":"Add the meal plan at half the price, and you'll already see a big difference in your results. 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Add just a Meal Plan and save 50% ❤️","exp138_offer_progress_mealplan":"Meal Plan","exp138_offer_wyg_custom":"Custom diets made just for you and your unique needs","exp138_offer_wyg_activity":"Activity level","exp138_offer_wyg_title":"Your Meal plan, now at half the price!","exp138_offer_wyg_age":"Age, height, weight","exp138_offer_wyg_subtitle":"Created based on your ","exp138_offer_wyg_recipes":"100+ simple recipes and snacks for hassle-free, healthy eating","exp138_offer_wyg_bodytype":"Body type and target zones","exp138_offer_wyg_food":"Favorite food","exp138_offer_wyg_bonus":"BONUS","exp138_offer_wyg_special":"SPECIAL FOR YOU: Nutrition Guidance from our Top Coach Mary!","exp138_offer_review_motivation":"Don’t let your efforts go to waste — pair your workouts with the right nutrition","exp138_exit2_subtitle":"Don’t let another day pass without prioritizing YOU. A coach will help you achieve 3x the progress!","exp138_exit2_coach_text":"I believe you deserve the best. 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Subscription to the Personalized Plan will still remain active.","unsub_upsell_cancelled_title":"The renewal of the subscription to the {{UpsellName}} has been cancelled","unsub_main_reason_easy":"Workouts were too easy","unsub_main_reason_confusing":"The app is too confusing to use","unsub_main_reason_limited":"Some functionality is limited","unsub_main_reason_hard":"Workouts were too hard","unsub_main_reason_forget":"I will forget to cancel later","unsub_main_reason_missing":"Some functionality is missing ","unsub_main_reason_worth":"Too expensive for me","unsub_main_reason_need":"I don't need the app anymore","unsub_main_secret_button":"I don’t want the special offer","unsub_main_expired":"Subscription expired","unsub_main_cancelled_sale_update":"Update plan","unsub_main_cancelled_sale_title":"Here's a special discount on your current plan","unsub_main_cancelled_sale_subtitle":"We believe that with us you can get the body that will be perfect for 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","awdp162_upsell_pricing_meal_plan":"Meal Plan","awdp162_upsell_pricing_metabolism":"Metabolism Boost Meals","awdp162_upsell_pricing_free":"FREE","awdp162_upsell_pricing_total":"Total","awdp162_upsell_pricing_discount":"Discount","awdp162_upsell_pricing_saved":"Saved {{discountPercents}}","awdp162_upsell_pricing_consultations":"Private Consultations","exp178_cortisol_title":"Workout Plan to Lose Cortisol Belly","Email_newFP_BM_H1":"Personalized plan for {name}","Email_newFP_BM_lose_weight_date":"Lose {weight} by {date} and feel great","Email_newFP_BM_toned_date":"Get toned by {date} and feel great","Email_newFP_BM_stronger_date":"Get stronger by {date} and feel great","Email_newFP_BM_flexibility_date":"Develop flexibility by {date} and feel great","walking_start_challenge_title":"28-Day Indoor Walking Weight Loss Challenge","Email_newFP_BM_stress_date":"Reduce stress & anxiety by {date} and feel great","Email_newFP_BM_all_goals_no_date":"See visible results in 4 weeks and enhance 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Int J Prev Med 2022; 13:95. Published 2022 Jun 24.","exp183_hydiemo_impact_belly":"Belly fat & weight increase","exp183_hydiemo_impact_title":"How stress fuels your weight: the hidden hormonal link ","exp183_hydiemo_expect_mirror":"Finally loving what I see in \nthe mirror every day","exp183_hydiemo_expect_photos":"Not avoiding photos \nanymore","exp183_hydiemo_expect_jeans":"Slipping back into those \nfavorite jeans ","exp183_hydiemo_expect_sexy":"Feeling sexy and attractive \nagain","exp183_hydiemo_expect_cycle":"Breaking free from the cycle \nof self-doubt and guilt","exp183_hydiemo_expect_kids":"Being able to keep up with \nmy kids or grandkids","exp183_hydiemo_expect_else":"Something else","exp183_hydiemo_expect_stamina":"Having more stamina for \nwork and personal life","exp183_hydiemo_expect_healthier":"Feeling healthier and saying goodbye to joint pain","exp183_hydiemo_expect_title":"What are you most looking forward to after reaching your weight loss goal?","exp183_hydiemo_barrier_unsure":"Unsure where to begin","exp183_hydiemo_barrier_afraid":"Afraid of not succeeding","exp183_hydiemo_barrier_else":"Something else","exp183_hydiemo_barrier_motivation":"Lacking motivation","exp183_hydiemo_barrier_discipline":"Missing structure or \ndiscipline","exp183_hydiemo_barrier_title":"What's holding you back from achieving your goals?","exp183_hydiemo_barrier_struggle":"Struggling to make time for myself","exp183_hydiemo_guidance_self":"I’m self-motivated and follow through easily","exp183_hydiemo_guidance_guidance":"I just need a little guidance to get started","exp183_hydiemo_guidance_title":"What do you need to form new habits?","exp183_hydiemo_guidance_help":"I need help every step of the way","exp183_hydiemo_guidance_support":"I need support and check-ins to stay on track","exp183_hydiemo_info_support_text":"Studies have shown that peer and social support result in more successful weight loss. 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I'm Mary","exp191_start_button":"Let’s go!","exp191_step_hello_caption":"Personal Health Coach at HARNA","exp191_step_hello_research":"RESEARCH-BACKED","exp191_step_hello_text2":"Shall we get started?","exp191_step_hello_text1":"To create a personalized, research-backed plan that fits your needs, I'll ask you a few questions.","exp191_progress_bar_my_profile":"MY PROFILE","exp191_step_info_profile_title":"My Profile","exp191_progress_bar_my_activity":"ACTIVITY","exp191_progress_bar_my_plan_contact":"FINAL STEP 🎁","exp191_progress_bar_my_behaviour":"BEHAVIOR","exp191_step_info_profile_subtitle":"We’ll get some basic info about you to kick off your custom plan","exp191_progress_bar_my_plan_pers":"PLAN PERSONALIZATION","exp191_progress_bar_my_lifestyle":"LIFESTYLE","exp191_step_name_title":"First things first, what should we call you?","exp191_step_group_age_title":"Hi, ${name}, let’s get acquainted!","exp191_step_group_age_chose":"Choose your age group","exp191_step_body_apple_subtitle":"Broader shoulders, fuller waist, slimmer hips","exp191_step_body_triangle_title":"Inverted Triangle","exp191_step_body_title":"Which body type best describes you?","exp191_step_body_triangle_subtitle":"Broad shoulders, narrower hips","exp191_step_body_pear_subtitle":"Narrow shoulders, wider hips","exp191_step_body_apple_title":"Apple","exp191_step_body_pear_title":"Pear","exp191_step_body_hourglass_subtitle":"Balanced shoulders and hips, defined waist","exp191_step_body_rectangle_title":"Rectangle","exp191_step_body_hourglass_title":"Hourglass","exp191_step_body_rectangle_subtitle":"Straight shoulders and hips,\nlittle waist definition","exp191_step_info_place_subtitle":"Women like you, aged ${ageDiapazone}, are a strong part of our community. 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 it's also about enhancing connection with your partner.","otp_ebook_book_sex_benefit_text3":"Improve Relationship Dynamics: Address mismatched sex drives in relationships with practical strategies","otp_ebook_book_sex_benefit_text1":"Understand Your Desire Style:  Learn about different types of sexual desire to better understand your own libido","otp_ebook_book_sex_subtitle":"Revive your passion and feel confident and desired","otp_ebook_book_sex_title1":"Ignite Your Passion:","otp_ebook_book_sex_benefit_text2":"Boost Your Sex Drive Naturally:  Discover effective tips and techniques to enhance your sexual desire","otp_ebook_book_sex_title2":"Essential Tips to Boost Your Sex Drive!","otp_ebook_book_sex_tag1":"Boost libido","otp_ebook_book_sex_tag2":"Healthy relationship","otp_ebook_book_sex_benefit_text4":"Holistic Approach to Sexual Health: Explore how lifestyle factors, mental health, and emotional intimacy influence your sex drive","otp_ebook_book_sex_benefit_title":"Benefits of Sex Drive Tips","otp_ebook_book_habit_benefit_text4":"Long-Term Change: Focuses on sustainable habit formation, ensuring that positive changes become a permanent part of your lifestyle","otp_ebook_book_habit_benefit_text2":"Increased Productivity: Helps you establish routines that boost efficiency and focus, leading to greater productivity in daily tasks","otp_ebook_book_habit_subtitle":"Effective strategies for greater productivity in daily tasks","otp_ebook_book_habit_benefit_title":"Benefits of Tracking Habits","otp_ebook_book_habit_benefit_text1":"Practical Strategies: Provides actionable techniques to help you develop and maintain positive habits effectively","otp_ebook_book_habit_tag1":"Self-Improvement","otp_ebook_book_habit_benefit_text3":"Enhanced Motivation: Offers tips on how to stay motivated and committed to your goals, making habit formation easier and more enjoyable","otp_ebook_book_habit_tag2":"Healthy Habits","otp_ebook_book_habit_title1":"Transform your life:","otp_ebook_book_habit_title2":"Starting with Simple Habits!","chair_yoga_gender_step_two_sex_male":"Male","chair_yoga_gender_step_two_sex_female":"Female","chair_yoga_gender_step_two_sex_title":"Select your sex","chair_yoga_gender_step_two_age_title":"What’s your age?","chair_yoga_gender_step_goal_male_posture_text":"Boost confidence and self-esteem","chair_yoga_gender_step_tried_title":"Are you familiar with Chair Yoga?","chair_yoga_gender_step_goal_male_flex_text":"Improve mobility and prevent injuries","chair_yoga_gender_male_step_target_pecs":"Pecs","chair_yoga_gender_step_goal_male_stress_text":"Stay focused and in control","chair_yoga_gender_step_goal_male_stress_title":"Reduce stress and feel happier","chair_yoga_gender_step_two_male_subtitle50":"in their 50’s have chosen our HARNA app","chair_yoga_gender_step_goal_male_muscle_title":"Increase muscle strength","chair_yoga_gender_step_goal_male_muscle_text":"Build power and endurance","chair_yoga_gender_step_two_male_subtitle40":"in their 40’s have chosen our HARNA app","chair_yoga_gender_step_two_male_title":"1+ million users","chair_yoga_gender_step_goal_male_posture_title":"Improve posture","chair_yoga_gender_step_goal_male_weight_text":"Burn fat and get leaner","chair_yoga_gender_step_target_body_male_bulk":"Bulk","chair_yoga_gender_step_two_male_subtitle30":"in their 30’s have chosen our HARNA app","chair_yoga_gender_step_goal_male_flex_title":"Develop flexibility","chair_yoga_gender_step_target_body_male_title":"What is your body goal?","chair_yoga_gender_step_body_type_male_title":"What is your body type?","chair_yoga_gender_step_target_body_male_cut":"Cut","omo_weightloss_step_activity_level_moderately_subtitle":"Moderate exercise/sports 3-5 days per week","omo_weightloss_step_activity_level_moderately":"Moderately active","omo_weightloss_step_activity_level_sedentary":"Sedentary","omo_weightloss_step_activity_level_highly":"Highly active","omo_weightloss_step_activity_level_very":"Very active","omo_weightloss_step_activity_level_highly_subtitle":"Hard daily exercise/sports & physical job","omo_weightloss_step_activity_level_sedentary_subtitle":"Little or no exercise","omo_weightloss_step_activity_level_title":"What is your activity level?","omo_weightloss_step_activity_level_very_subtitle":"Hard exercise/sports 6-7 days per week","omo_weightloss_step_activity_level_lightly":"Lightly active","omo_weightloss_step_activity_level_lightly_subtitle":"Light exercise/sports 1-2 days per week","chair_yoga_gender_step_ready_subtitle2":"We predict you’ll be more healthy and toned","chair_yoga_gender_step_big_event_title":"Is there a special occasion you want to lose weight for?","chair_yoga_gender_male_step_info_knee_title":"We got you!","chair_yoga_gender_step_sleeping_title":"How much sleep do you usually get?","chair_yoga_gender_male_step_info_none_text":"At your age, only 19% of users don't experience muscle and joint issues. It's great that you're prioritizing your health! Chair yoga is a fantastic way to maintain your physical fitness and stay in shape","chair_yoga_gender_male_step_info_event_text":"Just 7-10 minutes a day can make a significant difference and transform your life for the better","chair_yoga_gender_male_step_info_both_text":"27% of users in your age group have faced similar challenges. Chair yoga is a low-impact exercise that helps improve your overall physical condition and body tone, all while being gentle on sensitive areas","chair_yoga_gender_male_step_info_back_text":"34% of users in your age group have dealt with similar issues. Chair yoga is an excellent way to enhance your fitness while being gentle on your back and lower back","chair_yoga_gender_male_step_info_event_title":"Your lifestyle is the foundation of your health and well-being","chair_yoga_gender_step_bad_habits_title":"Do you have any of the following bad habits?","chair_yoga_gender_male_step_info_none_title":"Great, got it!","chair_yoga_gender_male_step_info_knee_text":"57% of users in your age group have faced similar challenges. Chair yoga is a great way to boost your fitness without putting unnecessary strain on your knees","chair_yoga_gender_final_male_faq_a2":"Chair yoga helps improve posture, increase flexibility, and enhance balance while avoiding injury. It also provides relaxation and stress relief benefits","chair_yoga_gender_final_male_faq_q1":"Do I need to be flexible to practice chair yoga?","chair_yoga_gender_final_male_faq_q3":"What kind of chair is best for chair yoga","chair_yoga_gender_final_male_faq_a1":"No, chair yoga is designed to be accessible to everyone, regardless of flexibility level. It uses a chair for support, making it ideal for people with limited mobility or flexibility.","chair_yoga_gender_final_male_faq_q2":"What are the benefits of chair yoga?","chair_yoga_gender_final_male_faq_a3":"A sturdy chair with a back is recommended for support. Chairs with or without armrests can be used, depending on personal preference","chair_yoga_gender_final_male_wyg_benefit_title4":"Boost mental resilience","chair_yoga_gender_final_male_wyg_benefit_title3":"5-7 minute workout routines","chair_yoga_gender_final_male_wyg_benefit_title1":"Get stronger and improve well-being","chair_yoga_gender_final_after":"Your Goal","chair_yoga_gender_final_wyg_title":"Key Highlights of Your Plan","chair_yoga_gender_final_male_users_text1":"\"One of the reasons I needed guidance and support is that I travel constantly—both across the country and internationally—making it hard to stick to a healthy diet.\"","chair_yoga_gender_final_male_users_name3":"Fred L. 35 y.o.","chair_yoga_gender_final_male_users_text2":"\"I started to notice that I'm not as in shape as I used to be, mostly due to office work. Now, I’m getting back on track, but I’m not all the way there yet.\"","chair_yoga_gender_final_male_users_name2":"David S. 39 y.o.","chair_yoga_gender_final_male_wyg_benefit_text3":"Workouts that fit into your busy schedule","chair_yoga_gender_final_male_wyg_benefit_text4":"Reduce stress with expert coaching","chair_yoga_gender_final_male_wyg_benefit_text1":"Build strength and improve health with beginner-friendly workouts, designed for real results","chair_yoga_gender_final_male_wyg_benefit_text2":"Workout anywhere, anytime — no equipment needed","chair_yoga_gender_final_level":"Chair Yoga level","chair_yoga_gender_final_male_users_name1":"Jeffrey W., 42 y.o. ","chair_yoga_gender_final_male_users_text3":"\"I was fit my whole life until my girlfriend broke up with me. I fell into depression and started eating a lot of junk food. After a couple of months, I realized I needed to get back in shape. That’s when I found the HARNA app, and I’m sooo glad I did!\"","otp_ebook_button_anchor_sale":"SALE -{discount}","otp_ebook_button_anchor_discount":"🔥 Hot Discount","chair_yoga_gender_step_three_subtitle":"Embark on your transformative Chair Yoga journey today!","walking_weight_start_title":"28-day Weight Loss Walking Challenge","Consultations_SubscriptionChange_Flow_body1":"Your request has been received. You will get an email confirmation of the subscription change soon","sub_change_page_error_body2":"If you need immediate help, please reach out to our help center","Help_Center_button":"Help Center","prelanding_home_workouts_table_content_link2":"How to Start Working Out","prelanding_home_workouts_main_screen_text1":"Physical activity is essential for maintaining overall health and boosting mental well-being. However, with demanding jobs and busy schedules, fitting in exercise can seem overwhelming. Many people struggle to balance their responsibilities and often wonder how to start going to the gym.","prelanding_home_workouts_table_content_link5":"When is the Best Time for Exercise","prelanding_home_workouts_table_content_link6":"What Equipment is Essential for Home Workouts","prelanding_home_workouts_table_content_link4":"How to Get Motivation to Workout","prelanding_home_workouts_main_screen_title":"How to Work Out at Home","prelanding_home_workouts_main_screen_text2":"For busy individuals, home workouts are a game-changer. They eliminate the hassle of commuting to the gym, making it easier to fit exercise into even the busiest routines. Plus, working out at home allows you to train in a comfortable, judgment-free environment without worrying about how you compare to others. Best of all, you don’t need expensive equipment—just a little space and the right mindset.","prelanding_home_workouts_table_content_title":"Table of contents","prelanding_home_workouts_main_screen_read":"17 min read","prelanding_home_workouts_table_content_link1":"Why a Workout is Important","prelanding_home_workouts_main_screen_text3":"This guide will walk you through the essentials of starting a home workout routine, creating a workout plan, staying motivated, and finding the right time for workouts.","prelanding_home_workouts_table_content_link3":"How to Build a Workout Plan","prelanding_home_workouts_link1_text":"Many people spend long hours sitting at their desks, barely reaching 4,000 steps a day. This sedentary lifestyle can have a significant impact on both physical and mental health. Let’s dive into the key reasons why working out is important for a healthier, happier life:","prelanding_home_workouts_link1_text4":"Regular physical activity enhances cognitive function by increasing blood flow to the brain and improving focus, memory, and problem-solving skills.","prelanding_home_workouts_link1_text5":"Working out is one of the most effective ways to extend lifespan. It helps prevent age-related diseases, keeps the body agile, and maintains mobility.","prelanding_home_workouts_link1_text3":"Whether you're lifting weights, running, or doing bodyweight exercises, working out helps build strength and endurance. This leads to increased energy levels, better posture, and improved performance in daily activities.","prelanding_home_workouts_link1_subtitle4":"Supports Brain Function","prelanding_home_workouts_link1_subtitle5":"Promotes Longevity","prelanding_home_workouts_link1_title":"Why Workout is Important","prelanding_home_workouts_link1_subtitle3":"Enhances Strength and Endurance","prelanding_home_workouts_link1_text2":"Exercise releases endorphins, which help reduce stress, anxiety, and depression. Engaging in regular workouts can improve mood, boost self-confidence, and promote better sleep.","prelanding_home_workouts_link1_text6":"A consistent workout routine fosters discipline, time management, and goal-setting skills. These habits can carry over into other areas of life, improving work performance, personal relationships, and self-motivation.","prelanding_home_workouts_link1_text1":"Workouts strengthen the heart, improve circulation, and reduce the risk of chronic illnesses such as heart disease, diabetes, and high blood pressure. Regular physical activity also helps maintain a healthy weight by burning calories and increasing metabolism, reducing the risk of obesity.","prelanding_home_workouts_link1_subtitle1":"Improves Physical Health","prelanding_home_workouts_link1_subtitle6":"Encourages Discipline and Routine","prelanding_home_workouts_link1_subtitle2":"Boosts Mental Well-being","prelanding_home_workouts_link2_title":"How to Start Working Out","prelanding_home_workouts_link2_subtitle3":"Pick Exercises You Enjoy","prelanding_home_workouts_link2_text":"Starting a workout routine at home is a convenient and cost-effective way to improve your fitness without the need for a gym membership. Whether you're looking to lose weight, build strength, or boost your overall health, home workouts can be just as effective as training in a gym. But it’s so overwhelming to start… We've got you! Here’s a list of steps to make your adjustment to home workouts simpler and more effective:","prelanding_home_workouts_link2_subtitle4":"Create a Workout Plan","prelanding_home_workouts_link2_text2":"One of the advantages of working out at home is the flexibility it offers. However, it's important to create a dedicated exercise space in your home. It doesn't need to be big—just a quiet corner or open area where you can move freely without distractions. Make sure this space is well-ventilated, clean, and clutter-free to help you stay focused during your workout.","prelanding_home_workouts_link2_text1":"Before you begin, take some time to think about your fitness goals. Do you want to lose weight, build muscle, improve flexibility, or boost your overall health? Setting clear and specific goals will help you stay motivated and focused. For example, instead of saying, \"I want to be skinny\" or \"I want to get fit,\" set a goal like \"I want to lose 10 pounds in the next two months\" or \"I want to be able to do 20 push-ups in a row.\"","prelanding_home_workouts_link2_subtitle2":"Create a Dedicated Workout Space","prelanding_home_workouts_link2_subtitle1":"Set Clear Goals","prelanding_home_workouts_link2_text4":"Consistency is crucial when it comes to achieving results from your workouts. Set a schedule that aligns with your lifestyle and commit to it. With Harna, you get a personalized workout plan tailored to your unique needs, goals, preferences, and fitness level. Plus, all of your routines are designed by experienced coaches, so all you need to do is carve out time to invest in your future well-being.","prelanding_home_workouts_link2_text3":"The best way to stay committed to a workout routine is by choosing exercises that you actually enjoy. Whether it's Pilates, barre, yoga, strength training, or bodyweight exercises, you can find it all in Harna. Explore different types of workouts to find what you love—this will make your fitness journey more enjoyable and sustainable.","prelanding_home_workouts_link3_card_text4":"It’s important to listen to your body and avoid overloading yourself at the beginning. Start with a fewer number of sets, reps, or duration, and gradually increase the intensity as your fitness level improves. For example, if you're new to working out, aim for 20 to 30 minutes per session and gradually work up to 45 to 60 minutes.","prelanding_home_workouts_link3_title":"How to Build a Workout Plan","prelanding_home_workouts_link3_card_subtitle1":"Select the Right Training Program","prelanding_home_workouts_link3_card_text1":"Your goals will guide the selection of exercises and shape the structure of your routine. For weight loss, prioritize high-intensity cardio and full-body strength training to burn calories and build lean muscle. If your focus is on overall fitness while boosting flexibility, incorporate stretching routines and exercises like yoga or Pilates to enhance mobility and strengthen your body.","prelanding_home_workouts_link3_card_subtitle2":"Determine Your Fitness Level","prelanding_home_workouts_link3_text":"Creating a workout plan that suits your needs is essential for success. Here’s a basic framework to help you get started:","prelanding_home_workouts_link3_card_text2":"Assessing your current fitness level is crucial to avoid injury and ensure your workout plan is challenging but achievable. If you’re a beginner, start with easier exercises and progress as your strength and stamina improve. If you're more experienced, increase the intensity and complexity of your workouts.","prelanding_home_workouts_link3_card_subtitle4":"Start Slow and Progress Gradually","prelanding_home_workouts_link3_card_text5":"The fastest and most effective way to reach your fitness goals is to work with an expert. Harna provides a personalized training plan specifically designed to match your individual needs, goals, preferences, and fitness level. The plan is comprehensive and adaptable, evolving as you progress. If you're seeking expert guidance, Harna’s experienced coaches are always available for consultations, ensuring you stay motivated, on track, and receive the personalized support you need to succeed.","prelanding_home_workouts_link3_card_text3":"To create a well-rounded and effective workout plan, it's important to incorporate a balanced mix of strength training, cardio, and recovery days. A good workout plan should allow time for muscle growth, cardiovascular conditioning, and rest to ensure long-term progress. This approach not only targets different muscle groups but also promotes overall fitness and prevents burnout.","prelanding_home_workouts_link3_card_subtitle5":"Allow an Expert to Guide You","prelanding_home_workouts_link3_card_subtitle3":"Structure Your Workout Plan","prelanding_home_workouts_link4_subtitle3":"Track Your Progress","prelanding_home_workouts_link4_subtitle1":"Try New Workouts","prelanding_home_workouts_link4_text5":"Motivation ebbs and flows, and there will be days when you don’t feel like working out. Instead of being too hard on yourself, focus on the bigger picture and celebrate your consistency. Even if you miss a day, don’t let it derail your entire fitness journey—just get back to it the next day.","prelanding_home_workouts_link4_subtitle4":"Reward Yourself","prelanding_home_workouts_link4_text1":"Variety is key to keeping your fitness routine exciting and effective. Sticking to the same workout every day can quickly lead to boredom or burnout. Keep things fresh by trying new routines. With Harna, you'll never run out of options—our diverse range of workouts will break the monotony and help you challenge different muscle groups.","prelanding_home_workouts_link4_subtitle5":"Stay Positive","prelanding_home_workouts_link4_text4":"Reward yourself after completing your workouts. The rewards don’t have to be extravagant—it could be a relaxing bath or watching your favorite show. Having something to look forward to post-workout can make it easier to get through your session.","prelanding_home_workouts_link4_title":"How to Get Motivation to Workout","prelanding_home_workouts_link4_text2":"A motivating workout atmosphere is essential for staying focused and energized. Wear comfortable, breathable workout clothes that make you feel confident and ready to move, which helps you stay mentally prepared for your training. Lighting also plays a crucial role—bright, natural light keeps your space vibrant, while softer lighting in the evening promotes relaxation and recovery.","prelanding_home_workouts_link4_text":"Staying motivated can be challenging, especially when you start working out. Here are some strategies to keep you going:","prelanding_home_workouts_link4_subtitle2":"Set the Right Atmosphere","prelanding_home_workouts_link4_text3":"Tracking your progress is a great way to stay motivated. You can track your workouts and record changes in your body measurements. Harna takes tracking to the next level with four key categories: strength, endurance, coordination, and flexibility. After completing each workout, you’ll see your progress displayed as percentages for each category, offering a detailed view of your improvements. This helps you stay focused on your goals and see how far you’ve come.","prelanding_home_workouts_link5_card1_subtitle1":"Boost metabolism","prelanding_home_workouts_link5_card1_title":"☀️ Morning Workouts","prelanding_home_workouts_link5_card1_text3":"Physical activity releases endorphins, which help reduce stress and improve mental clarity for the day ahead.","prelanding_home_workouts_link5_title":"When is Best Time for Exercise","prelanding_home_workouts_link5_card2_subtitle3":"Great for stress relief","prelanding_home_workouts_link5_card3_text3":"If your schedule allows, you can take your time to stretch and cool down properly.","prelanding_home_workouts_link5_card2_best":"Best for: Those looking to maximize strength, endurance, and flexibility while breaking up their workday.","prelanding_home_workouts_link5_card2_text1":"Your body temperature is higher in the afternoon, which may enhance muscle flexibility and reduce the risk of injury.","prelanding_home_workouts_link5_card1_text1":"Morning workouts can kickstart your metabolism, helping you burn calories throughout the day.","prelanding_home_workouts_link5_card3_subtitle4":"Encourage better sleep","prelanding_home_workouts_link5_card1_subtitle2":"Enhance consistency","prelanding_home_workouts_link5_card2_text3":"A midday workout can help relieve work-related stress and boost focus for the rest of the day.","prelanding_home_workouts_link5_card1_subtitle4":"Promote fat burning","prelanding_home_workouts_link5_card3_title":"🌙 Evening Workouts","prelanding_home_workouts_link5_card3_subtitle3":"More time for recovery","prelanding_home_workouts_link5_card3_text2":"Exercise can help release the day’s tension and improve relaxation.","prelanding_home_workouts_link5_card3_text4":"While intense workouts too close to bedtime may disrupt sleep, moderate evening workouts can actually promote deeper rest.","prelanding_home_workouts_link5_card3_best":"Best for: Those who prefer unwinding with a workout after a long day and want to focus on strength training or muscle building.","prelanding_home_workouts_link5_card2_subtitle1":"Reduce injury risk","prelanding_home_workouts_link5_card1_subtitle3":"Improve mood","prelanding_home_workouts_link5_card2_subtitle2":"Increase strength and endurance","prelanding_home_workouts_link5_card2_title":"🌤 Afternoon Workouts","prelanding_home_workouts_link5_card2_text2":"Strength and endurance peak in the afternoon, leading to better performance.","prelanding_home_workouts_link5_card1_text2":"Exercising in the morning makes it easier to maintain a routine since there are fewer distractions.","prelanding_home_workouts_link5_text":"The ideal time to exercise depends on your lifestyle and personal preferences. However, different workout times offer unique benefits that can help you reach your fitness goals more effectively. Here are some key factors to consider:","prelanding_home_workouts_link5_card3_subtitle2":"Reduce stress","prelanding_home_workouts_link5_card3_subtitle1":"Increase muscle strength","prelanding_home_workouts_link5_card1_best":"Best for: Individuals who want to stay consistent, boost energy levels, and start their day with a positive mindset.","prelanding_home_workouts_link5_card1_text4":"Exercising before breakfast may help increase fat loss.","prelanding_home_workouts_link5_card3_text1":"Your body is fully warmed up, which can lead to potentially stronger lifts and better endurance.","prelanding_home_workouts_link6_dumbbells_title":"Dumbbells","prelanding_home_workouts_summary_legal":"HARNA does not diagnose or suggest treatments. Any description of a diet, training plan, or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is intended solely to provide general information on healthcare topics. Following any advice is at your own discretion and does not impose any responsibility on the blog authors for your health and safety.","prelanding_home_workouts_link6_bands_text2":"Loop the resistance band around your body, using it to provide extra resistance during exercises like squats, lunges, or chest presses. Adjust the tension by changing the length of the band.","prelanding_home_workouts_link6_dumbbells_subtitle2":"How to Use Dumbbells:","prelanding_home_workouts_summary_text1":"Stop overthinking how to begin going to the gym—home workouts are a game-changer. Exercising at home offers the flexibility and affordability, allowing you to improve your health without the expense of gym memberships or time-consuming commitments. You can work out whenever it fits into your schedule, making it easy to stay consistent. With the right approach, you’ll stay motivated and achieve the health goals you crave.","prelanding_home_workouts_summary_text2":"If you want an effortless start, try Harna and get a personalized workout plan tailored to your needs, preferences, goals, and fitness level. All you need to do is start and stay committed.","prelanding_home_workouts_link6_dumbbells_text2":"To use dumbbells, start with basic exercises, ensuring proper form to prevent injury. Begin with lighter weights and gradually increase resistance as you get stronger.","prelanding_home_workouts_link6_dumbbells_text1":"Dumbbells are versatile and essential for building strength. They allow you to target specific muscles in your upper body, core, and lower body. With adjustable weights, you can gradually increase the intensity as you progress.","prelanding_home_workouts_link6_bands_subtitle1":"Why You Need Them:","prelanding_home_workouts_link6_bands_text1":"Resistance bands are perfect for adding intensity to bodyweight exercises. They engage muscles more effectively and improve flexibility and mobility. Additionally, they are great for rehabilitation and targeting smaller muscle groups.","prelanding_home_workouts_link6_bands_subtitle2":"How to Use Resistance Band:","prelanding_home_workouts_link6_mat_title":"Yoga Mat","prelanding_home_workouts_link6_mat_text1":"A yoga mat provides a non-slip surface for exercises requiring stability, such as stretching, yoga, Pilates, and bodyweight movements. It cushions your joints and ensures comfort during floor-based exercises.","prelanding_home_workouts_link6_mat_subtitle1":"Why You Need It:","prelanding_home_workouts_link6_bands_title":"Resistance Bands","prelanding_home_workouts_link6_mat_text2":"Place the mat on a flat surface, ensuring there is enough space around you for movement. Use it to support exercises that involve lying down or balancing on the floor.","prelanding_home_workouts_link6_text":"Bodyweight exercises are a great way to start working out at home. For example, Harna offers a variety of workouts that require no equipment at all or only use simple household items like a chair or a wall. However, as you progress and aim for greater challenges, investing in basic fitness equipment can be a game-changer, helping you enhance your strength, endurance, and overall results.","prelanding_home_workouts_summary_title":"Summary","prelanding_home_workouts_link6_mat_subtitle2":"How to Use a Yoga Mat:","prelanding_home_workouts_link6_title":"What Equipment is Essential for Home Workouts","kegel_start_page_title":"Kegel exercises","kegel_step_two_subtitle18":"aged 18-29 already joined our fitness family","kegel_step_goal_balance_text":"Relieve postpartum or menopause symptoms","kegel_step_goal_libido_text":"Enhance intimacy and pelvic muscle control","kegel_step_goal_tension_title":"Reduce tension","kegel_step_goal_tension_text":"Reduce lower back and pelvic discomfort","kegel_step_three_female_subtitle":"78% of women your age who use HARNA choose kegel exercises","kegel_step_three_title":"Embark on your transformative Kegel journey today!","kegel_step_three_male_subtitle":"78% of men your age who use HARNA choose kegel exercises","kegel_step_pelvic_title":"Have you ever trained your pelvic floor muscles?","kegel_step_congrats_awesome_subtitle":"Our customized plan will help you reach even better results and stay consistent for long-term benefits. Let's fine-tune it to keep you progressing.","kegel_step_congrats_alone_title":"You're not alone","kegel_step_congrats_alone_subtitle":"Many people start training their pelvic floor muscles but quickly give up. Our customized plan will help you stay consistent. You will see steady progress and notice your health improve.","kegel_step_congrats_together_subtitle":"Regular pelvic floor training can improve core strength, posture, and boost your libido. Let's find the best approach for you","kegel_step_core_strong_text":"I feel confident in my core and pelvic muscles","kegel_step_core_weak_text":"I struggle with core engagement and stability","kegel_step_core_strong_title":"Strong","kegel_step_core_average_text":"I have some control but could improve","kegel_step_core_weak_title":"Weak","kegel_step_core_title":"How would you describe your core and pelvic strength?","kegel_step_pelvic_goal_improve":"Improve bladder control","kegel_step_pelvic_goal_title":"What is your pelvic health and strength goal?","kegel_step_pelvic_goal_strengthen":"Strengthen my core and pelvic muscles for better stability","kegel_step_pelvic_goal_enhance":"Enhance posture and reduce lower back or pelvic discomfort","kegel_step_pelvic_goal_ok":"I’m ok with my pelvic health","kegel_step_pelvic_goal_increase":"Increase endurance and flexibility in my pelvic area","kegel_step_heaviness_point3":"It happens from time to time","kegel_step_standing_point2":"Occasionally, but it isn't a concern","kegel_step_heaviness_point4":"I feel this frequently and it affects my daily life","kegel_step_standing_point3":"I feel mild discomfort if I stand for too long","kegel_step_heaviness_title":"Have you ever felt heaviness in your pelvic area?","kegel_step_hip_point1":"I’ve never felt discomfort","kegel_step_restroom_point4":"I feel urgency regularly and it affects my daily life","kegel_step_restroom_point1":"I always feel in control","kegel_step_standing_point4":"I struggle with this frequently","kegel_step_restroom_title":"Do you feel an urgent need to use the restroom?","kegel_step_restroom_point3":"A few times a week","kegel_step_hip_point3":"I notice it during certain exercises","kegel_step_restroom_point2":"Only in specific situations","kegel_step_standing_point1":"I can stand for a long time with no issues","kegel_step_heaviness_point1":"I’ve never felt this","kegel_step_hip_title":"Have you experienced hip or pelvic discomfort while exercising?","kegel_step_hip_point2":"Happens once in a while, but not a concern","kegel_step_hip_point4":"It happens frequently and affects my workouts","kegel_step_heaviness_point2":"Happens once in a while but isn’t a concern","kegel_step_standing_title":"Do you feel discomfort or pressure in your pelvic area after standing for a long time?","kegel_step_session_title":"How long do you want your workouts to be?","kegel_step_info_back_subtitle":"Whether you want to improve stability, reduce discomfort, or prevent future issues, our Kegel plan is designed to fit your lifestyle and goals.","kegel_step_can_plank_title":"Can you comfortably hold a plank for at least 30 seconds?","kegel_step_problems_subtitle":"You can choose both","kegel_step_stress_moderate_text":"I experience some stress, but it’s manageable","kegel_step_stress_high_text":"I often feel stressed, and it impacts my daily life","kegel_step_stress_low_text":"I rarely feel stressed and stay relaxed most of the time","kegel_step_stress_title":"How would you rate your daily stress level?","kegel_step_stress_very_text":"I feel overwhelmed and stressed almost all the time","kegel_step_events_aging":"Aging or hormonal changes","kegel_step_events_injury":"Injury or physical strain","kegel_step_events_pregnancy":"Pregnancy or childbirth","kegel_step_events_surgery":"Surgery or medical procedure","kegel_step_events_title":"Have any of these affected your core or pelvic strength?","kegel_step_motivation_point2_hopeful":"I'm hopeful but want to set realistic goals","kegel_step_motivation_point3_super":"Super eager, but  scared of falling \nshort again","kegel_step_motivation_title":" So, are you ready to embrace a fresh, confident you?","kegel_step_processing_title":"Creating your Kegel Plan","kegel_step_plan_title":"your 4-week Kegel Plan is ready!","kegel_step_info_support_subtitle":"Get ready to look good and feel even better with your customized Kegel plan","kegel_step_email_title":"Your Kegel Plan is ready!","kegel_final_goal_level":"Kegel level","kegel_final_wyg_benefit_title1":"Strong Pelvic Floor & Enhanced Well-being","kegel_final_female_faq_q2":"How long before I see results from Kegel exercises?","kegel_final_female_faq_a3":"Yes! Pregnancy and childbirth can weaken pelvic muscles, leading to core instability, lower back pain, and bladder leaks. A targeted Kegel plan helps you restore strength, improve recovery, and feel more in control—no matter how long it’s been since giving birth.","kegel_final_female_faq_q3":"Can Kegel exercises help after pregnancy?","kegel_final_female_faq_a1":"Kegel exercises are simple yet powerful movements that strengthen your pelvic floor muscles. Whether you want to boost core strength or libido, improve bladder control, enhance recovery after childbirth, or simply feel more in control of your body, Kegel exercises can make a real difference. ","kegel_final_female_faq_q1":"What are Kegel exercises? ","kegel_final_female_faq_a2":"Most women start noticing improvements in three to four weeks with consistent practice. Benefits like better bladder control, stronger core muscles, and improved posture build over time. Just a few minutes a day is enough to make a difference!","kegel_final_picture_tag":"Kegel","kegel_final_picture_title":"Pelvic floor workout","kegel_final_picture_name":"John","email_discount_body":"We are so proud of you for making this choice! Your special discount to complete the Harna challenge will be sent in just a few days. Stay tuned!","email_discount_h1":"Your discount is booked","exp245_upsell_nutrition_new_first_screen_title2":"Upgrade to Unlimited Premium","exp245_upsell_nutrition_new_first_screen_subtitle_upd":"Includes: 24/7 support, custom recipes, motivation, and improved results","light_default_start_title_multi_workout":"Multi-Workout Plan: Yoga, Pilates, HIIT, Barre, and More","checkout_error_default_payment_time":"It looks like there are some issues with payment. Please try one more time or use another payment method.","checkout_error_payment_conf":"It looks like there are some issues with the payment confirmation. Please try one more time or use another payment method.","checkout_error_payment_method":"It looks like there are some issues with payment. Please try another payment method.","checkout_error_payment_recheck":"It looks like there are some issues with payment. Please recheck your card details and try the payment again.","checkout_error_payment_card":"It looks like there are some issues with payment. Please try another card.","checkout_error_exp_order":"It looks like the order has expired. Please try to pay again.","quiz_step_processing_review3_new_name":"sara0405","quiz_step_processing_reviews_legal_text":"Reviews displayed on our website are sourced from real customer feedback on various platforms. To protect privacy, names and photos may be changed, but the content remains authentic","quiz_step_processing_review1_new_text":"Absolutely love this app! Six months on it and I've seen real results. The instructions are clear and easy to follow.","quiz_step_processing_review2_new_name":"body_fitBoom","quiz_step_processing_review2_new_text":"I have never been into structured workouts, but this is easier than I expected. Just starting out, but I have good vibes","quiz_step_processing_review1_new_name":"Francesca00fit","quiz_step_processing_review3_new_text":"HARNA is my go-to fitness app! It keeps me accountable, tracks my progress, and pushes me to do better.","quiz_final_reviews_new_legal_text":"Reviews are sourced from real customer feedback on various platforms, with names and photos changed for privacy","chair_yoga_step_processing_review2_new_name":"Lady_Slim","chair_yoga_step_processing_review3_new_text":"The short daily chair yoga program makes me feel great and stretched. I feel so refreshed after doing it every morning","chair_yoga_step_processing_review2_new_text":"I thought this would be difficult with my mobility issues, but I went through the whole thing. Thank you!","chair_yoga_step_processing_review3_new_name":"JaneX","pilates_step_processing_review3_new_text":"I love how HARNA combines workouts, meal plans, and motivation all in one place. It’s truly an all-in-one fitness solution!","pilates_step_processing_review3_new_name":"prettyLana","home_step_processing_review3_new_name":"AriSun001","home_step_processing_review3_new_text":"These exercises bring me enjoyment while being effective, and I appreciate exercising at home with minimal space requirements.","busy_mom_step_processing_review1_new_text":"As a mom of two, finding time for fitness was impossible—until HarnaFit. Their quick, effective workouts fit right into my day. Even if I have just 15 minutes, I can do a session and feel accomplished.","busy_mom_step_processing_review2_new_text":"I had to look good for my wedding and I definitely didn’t need those extra pounds I’ve gained after birth. HARNA helped me lose 12 pounds in just 2 months. Ain’t that amazing?","busy_mom_step_processing_review2_new_name":"Jessica_Young1","busy_mom_step_processing_review1_new_name":"AmandaaaFit","busy_mom_step_processing_review3_new_text":"HARNA makes fitness accessible to everyone! The beginner-friendly options helped me build confidence and stay committed.","busy_mom_step_processing_review3_new_name":"OliviaMontero","exp301_checkout_bm_card_promo_code_text":"Applied promo code:","exp301_checkout_unisex_plan_text":"Personalized {{planName}} plan","exp301_checkout_bm_card_promo_discount_text":"Your {{discount}} promo discount","exp301_checkout_bm_card_regular_price_text":"Regular {{planName}} price","exp301_checkout_bm_card_total_text":"Total for now:","exp301_checkout_unisex_tag_discount":"Save {{percent}} on your {{planName}} plan!","quiz_step_training_format_title":"Which training format do you prefer?","quiz_step_training_format_library":"Choose workouts myself from the library","quiz_step_training_format_other":"Other","quiz_step_training_format_both":"A mix of both","quiz_step_training_format_not_sure":"I am not sure yet","quiz_step_training_format_harna":"Personalized workout program from HARNA","quiz_step_training_format_daily":"Daily workout recommendations based on my mood","yoga_pilates_final_pricing_legal_usa_above_week":"By clicking \"See My Plan,\" you agree that your subscription will be auto-renewed at the full price of {{price}} each month at the end of the week-long intro period unless you cancel in Settings at least 24 hours before the next billing date. Please see our Subscription Terms, Refund Policy.","yoga_pilates_final_pricing_legal_usa_above_1_month":"By clicking \"See My Plan,\" you agree that your subscription will be auto-renewed at the full price of {{price}} each month at the end of the month-long intro period unless you cancel in Settings at least 24 hours before the next billing date. Please see our Subscription Terms, Refund Policy.","yoga_pilates_final_pricing_legal_usa_above_3_month":"By clicking \"See My Plan,\" you agree that your subscription will be auto-renewed at the full price of {{price}} every 3 months at the end of the 3-month intro period unless you cancel in Settings at least 24 hours before the next billing date. Please see our Subscription Terms, Refund Policy.","chair_yoga_female_step_info_chair_point3_subtitle":"Gentle weight management:","chair_yoga_female_step_info_chair_point1_text":"Perfect for those starting their yoga journey.","chair_yoga_female_step_info_chair_text":"is a modified version of traditional yoga, performed while seated and supported by a chair","chair_yoga_female_step_info_chair_point2_subtitle":"Limited mobility:","chair_yoga_female_step_info_chair_point2_text":"Suitable for individuals with mobility issues.","chair_yoga_female_step_info_chair_point3_text":"Supports a soft and sustainable approach to weight loss.","chair_yoga_female_step_goal_title":"What do you want to achieve?","chair_yoga_female_step_info_chair_point1_subtitle":"New to yoga:","chair_yoga_gender_step_target_body_female_athletic":"Athletic","chair_yoga_female_step_body_image_happy":"I am happy with my body image","chair_yoga_female_step_info_image_title3":"Get back in shape with Chair Yoga","chair_yoga_female_step_info_image_title1":"You’re incredible!","chair_yoga_female_step_body_image_title":"When was the last time you were happy with your body image?","chair_yoga_female_step_info_image_subtitle":"Breathe, stretch, and transform: every pose brings you closer to your best self","chair_yoga_female_step_info_image_title2":"You'll likely get back in shape quickly!","chair_yoga_female_step_info_image_subtitle2":"which is gentle, effortless, and stress-free!
Breathe, stretch, and transform: every pose brings you closer to your best self","chair_yoga_female_step_additional_workout_text":"We'll tailor a program with additional workouts and activities specifically for your needs.","chair_yoga_female_step_walks_title":"How much time do you spend walking on a typical day?","chair_yoga_female_step_additional_workout_title":"What other activities appeal to you?","chair_yoga_female_step_yoga_level_title":"What is your yoga level?","chair_yoga_female_final_card_tablet_text":"Now HARNA APP is available for","chair_yoga_female_final_card_tablet_title":"Mobile Phones & Tablets","chair_yoga_female_final_before_yoga_lvl":"Yoga level","chair_yoga_female_final_wyg_benefit_title2":"200+ guided workouts with video tutorials","chair_yoga_female_final_wyg_benefit_title1":"Exercises Tailored to Your Level","chair_yoga_female_final_wyg_benefit_title3":"7-15 minutes of workouts with a trainer","kegel_step_recognizing_title":"Recognizing your body's signals is essential","kegel_step_recognizing_subtitle":"Let’s find out what your body is telling you","kegel_step_stress_very_label":"Very High","kegel_final_male_faq_q3":"How do I know if I’m doing Kegels correctly?","kegel_final_male_faq_q1":"Why should men do Kegel exercises?","kegel_final_male_faq_a1":"Strong pelvic floor muscles support bladder control, libido, core stability, and overall physical performance. They also help with posture, lower back strength, and endurance in daily activities.","kegel_final_male_faq_a3":"Many men mistakenly activate their glutes or thighs instead of their pelvic floor. Our program ensures you use the right muscles for the best results.","kegel_final_male_faq_q2":"How often should I do Kegel exercises?","kegel_final_male_faq_a2":"Just a few minutes a day can lead to noticeable improvements! We recommend short but effective daily sessions to build strength and endurance gradually.","prelanding_weightloss_main_screen_text":"When it comes to weight loss, the focus often revolves around achieving a slimmer figure and enhancing appearance. However, it’s about more than aesthetics — it’s about gaining strength, boosting energy levels, and improving overall well-being. In this article, we’ll explore effective strategies for losing weight, sustaining long-term results, and sculpting a toned, healthy body.","prelanding_weightloss_main_screen_read":"6 min read","prelanding_weightloss_main_screen_title":"Sculpt Your Dream Body: Tips for Fast and Healthy Weight Loss","prelanding_weightloss_table_content_link3":"How to Create a Calorie Deficit","prelanding_weightloss_table_content_link1":"How to Lose Weight Fast","prelanding_weightloss_table_content_link2":"How to Reduce Fat in Problem Areas","prelanding_weightloss_table_content_link4":"How to Get a Toned Body","prelanding_weightloss_link1_title":"How to Lose Weight Fast","prelanding_weightloss_link1_text2":"Choosing the right foods can keep you feeling full, energized, and well-nourished. Prioritize lean proteins like chicken, fish, and tofu, and opt for whole grains such as quinoa, brown rice, and oats. Include vegetables and fruits for essential vitamins, minerals, and fiber, along with healthy fats from sources like nuts, seeds, avocados, and olive oil. For easy, nutritious meal ideas, try HARNA’s meal plan, expertly designed by a nutritionist to support your goals and overall well-being.","prelanding_weightloss_link1_subtitle2":"Nutrient-Dense Foods","prelanding_weightloss_link1_subtitle3":"Calorie Deficit","prelanding_weightloss_link1_subtitle1":"Regular Physical Activity","prelanding_weightloss_link1_text3":"Weight loss fundamentally comes down to burning more calories than you consume, but that doesn’t mean you need to resort to extreme restrictions. Instead, focus on maintaining a sustainable calorie deficit through regular physical activity and mindful eating. To help you make more informed choices, HARNA tracks the calories you burn after each workout and shows the nutritional value of your meals.","prelanding_weightloss_link1_text":"Many people strive to lose weight quickly, often turning to extreme diets that are unsustainable and may pose health risks. That’s why it’s crucial to follow a well-rounded approach that not only supports effective weight loss but also helps sustain long-term results and enhances overall well-being. Here are some key recommendations for achieving fast and healthy weight loss:","prelanding_weightloss_link1_text1":"Exercise is key to burning calories, boosting metabolism, and improving overall well-being. Aim for strength training at least two to three times per week to build and maintain muscle, and incorporate cardio workouts to support heart health and accelerate fat loss. If you're unsure where to start, HARNA’s personalized training plan can guide you with workouts tailored to your needs, goals, preferences, and fitness level.","prelanding_weightloss_link1_subtitle4":"Being Consistent","prelanding_weightloss_link1_text4":"Focus on making sustainable, long-term lifestyle changes. Tracking your progress is key to staying motivated and identifying areas for improvement. HARNA takes your progress tracking to the next level by breaking it down into four essential categories: strength, endurance, coordination, and flexibility. After each workout, you’ll receive an overview of your improvements, with progress displayed as percentages for each category, giving you a clear picture of how far you’ve come.","prelanding_weightloss_link2_text":"When it comes to weight loss, many people hope to target specific areas, such as the thighs or belly. Although your body determines where it burns fat based on factors like genetics and hormone levels, you can still support this process and make it more effective.","prelanding_weightloss_link2_text1":"Several factors contribute to belly fat accumulation. One of the primary causes is elevated cortisol levels due to stress, which can trigger fat storage around the midsection. Additionally, a diet high in sugar and processed foods can lead to insulin resistance, making the body more prone to storing fat in the belly area. If you want to reduce belly fat, here are the key steps to take:","prelanding_weightloss_link2_card_text4":"Sleep is often overlooked, but a lack of rest can contribute to weight gain and belly fat. Poor sleep disrupts hormone regulation, making it harder for your body to manage hunger and fat storage. To support fat loss and overall health, aim for seven to nine hours of quality sleep each night.","prelanding_weightloss_link2_title":"How to Reduce Fat in Problem Areas","prelanding_weightloss_link2_card_subtitle1":"Adapted Fitness Routine","prelanding_weightloss_link2_card_subtitle3":"Stress Management","prelanding_weightloss_link2_card_subtitle2":"Sugar & Processed Food Reduction","prelanding_weightloss_link2_subtitle1":"How to Lose Belly Fat","prelanding_weightloss_link2_card_text2":"It’s essential to reduce your intake of sugary drinks, refined carbs like white bread, and fast food. These foods can spike insulin levels, promoting fat storage, particularly around the belly. Instead, choose whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains to support healthy fat loss and overall well-being.","prelanding_weightloss_link2_card_text1":"If you're wondering how to lose belly fat, exercise is one of the most effective strategies. A regular workout routine that combines the right training methods with adequate recovery helps burn calories, boost metabolism, and promote fat loss. Core exercises like crunches, planks, leg raises, bicycle crunches, and mountain climbers strengthen and tone your abdominal muscles, enhancing their definition for a sculpted belly.","prelanding_weightloss_link2_card_subtitle4":"Getting Enough Sleep","prelanding_weightloss_link2_card_text3":"Incorporating stress-relief practices like meditation, yoga, deep breathing, or engaging in enjoyable hobbies can help lower cortisol levels and prevent belly fat buildup. HARNA offers a collection of workouts designed to relax the mind and body while improving flexibility and mobility, including yoga and somatic exercises.","prelanding_weightloss_link2_subtitle2":"How to Lose Fat in Thighs","prelanding_weightloss_link2_card_subtitle5":"Optimized Workout Plan","prelanding_weightloss_link2_card_text7":"Staying hydrated is essential for metabolism, digestion, and appetite control. Aim for at least eight to twelve cups of water per day. If you're used to the rich flavors of sugary beverages and find plain water unappealing, try adding natural flavor enhancers like lemon or mint to make it more refreshing and enjoyable.","prelanding_weightloss_link2_card_subtitle7":"Hydration Boost","prelanding_weightloss_link2_card_text6":"Incorporate more movement into your daily routine to boost calorie burn. Simple actions like walking more, taking the stairs, or engaging in activities such as gardening or hiking can make a significant difference. The more active you are, the more effectively you'll be able to sculpt your lower body and promote fat loss.","prelanding_weightloss_link2_card_subtitle6":"Increased Daily Activity","prelanding_weightloss_link2_card_text5":"A well-structured fitness routine tailored to your fitness level is key to maximizing weight loss and overall body toning. Incorporating lower body exercises like squats, lunges, and leg presses not only strengthens your legs but also helps sculpt and define your thighs, creating a more balanced and proportionate physique.","prelanding_weightloss_link2_text2":"Thigh fat storage is primarily influenced by estrogen, a hormone that promotes fat accumulation in the lower body, particularly in women. In addition to hormonal factors, an inactive lifestyle and poor dietary choices can contribute to the buildup of excess fat in this area. To help you target thigh fat, we’ve put together some key recommendations:","prelanding_weightloss_link3_card2_text4":"60-75 minutes with compound movements and minimal rest between sets.","prelanding_weightloss_link3_title":"How to Create a Calorie Deficit","prelanding_weightloss_link3_card1_subtitle2":"Yoga or Pilates:","prelanding_weightloss_link3_card3_text3":"Combine cardio, HIIT, and strength training for a total body workout that can help you burn up to 1,000 calories while building muscle and improving endurance.","prelanding_weightloss_link3_card1_title":"🤩 How to Burn 200 Calories a Day:","prelanding_weightloss_link3_card3_subtitle3":"Mixed Workouts:","prelanding_weightloss_link3_card1_text5":"30-40 minutes, depending on intensity.","prelanding_weightloss_link3_card2_text2":"30-45 minutes","prelanding_weightloss_link3_card1_text3":"15-20 minutes.","prelanding_weightloss_link3_card1_subtitle1":"Cardio:","prelanding_weightloss_link3_card1_subtitle4":"Brisk Walking:","prelanding_weightloss_link3_text":"For effective weight loss, creating a calorie deficit is key, meaning you consume fewer calories than your body burns. Burning 200, 500, or even 1,000 calories a day through exercise, combined with a balanced diet, can significantly support your weight loss goals. We recommend starting gradually to allow your body to adjust and avoid burnout. Here are some tips to help you reach your calorie deficit goals:","prelanding_weightloss_link3_card1_text2":"25-30 minutes, depending on intensity.","prelanding_weightloss_link3_card2_text3":"90-120 minutes, depending on your pace.","prelanding_weightloss_link3_card1_subtitle3":"HIIT: ","prelanding_weightloss_link3_card1_text1":"20-25 minutes of moderate-intensity cardio.","prelanding_weightloss_link3_card1_subtitle5":"Strength Training:","prelanding_weightloss_link3_card2_text1":"50-60 minutes.","prelanding_weightloss_link3_card1_text4":"40 minutes.","prelanding_weightloss_link3_card3_text2":"90-100 minutes of weightlifting with short rest intervals, incorporating compound exercises.","prelanding_weightloss_link3_card3_text1":"60-80 minutes, depending on intensity.","prelanding_weightloss_link3_card2_title":"💪 How to Burn 500 Calories a Day:","prelanding_weightloss_link3_card3_title":"🔥 How to Burn 1,000 Calories a Day:","prelanding_weightloss_link4_abs_text2":"Protein is the building block for muscle growth and repair, and it plays a crucial role in developing toned abs. A balanced diet rich in lean protein sources like chicken, turkey, fish, tofu, and legumes will not only help you build muscle but also help reduce body fat by keeping you feeling full longer. To see results, ensure you’re consuming enough protein to support your workouts and muscle recovery.","prelanding_weightloss_link4_abs_subtitle1":"Core Strengthening","prelanding_weightloss_link4_text":"Achieving a toned body is a multifaceted process that requires both shedding excess fat and sculpting muscle definition. To effectively tone your body, it's essential to focus on building lean muscle mass while actively reducing body fat.","prelanding_weightloss_link4_abs_text1":"If you're seeking advice on how to get abs as a woman, incorporating core-specific exercises is essential to target all areas of your abdomen. The ideal routine for you is Pilates, as it emphasizes controlled movements that engage and tone your belly. It also improves posture, flexibility, and overall body awareness. HARNA offers Pilates and Wall Pilates workouts, making it easier to incorporate this effective training method into your daily routine.","prelanding_weightloss_link4_abs_subtitle2":"Getting Enough Protein","prelanding_weightloss_link4_title":"How to Get a Toned Body","prelanding_weightloss_link4_abs_title":"How to Build Abs","prelanding_weightloss_link4_abs_text":"Building strong, sculpted abs is a common fitness goal, and for many, it’s a symbol of fitness performance. Achieving visible abs, however, requires a holistic approach, especially for women, as their hormonal differences often result in more fat storage in the abdominal area.","prelanding_weightloss_summary_text2":"Ready to lose weight and embrace a healthier lifestyle? HARNA is here to guide you with personalized fitness and meal plans expertly crafted to help you achieve your goals and transform your body.","prelanding_weightloss_link4_butt_text":"Your backside contains the largest muscle group in your body — the glutes — but like any muscle, its shape and tone can vary. If you're looking to enhance their size and definition, there are effective strategies to help you achieve a rounder, firm, and well-defined glute area.","prelanding_weightloss_link4_butt_title":"How to Get a Bubble Butt","prelanding_weightloss_link4_butt_subtitle2":"Progressive Overload","prelanding_weightloss_summary_text1":"By adopting a comprehensive approach that combines regular exercise, smart nutrition, and positive lifestyle changes, you can achieve healthy and sustainable weight loss. To sculpt a toned body, focus on developing lean muscle, creating a calorie deficit, and targeting specific problem areas with focused workouts. This strategy builds a solid foundation of healthy habits, paving the way for long-term success and lasting results.","prelanding_weightloss_link4_butt_text2":"Progressive overload is essential for consistent growth and achieving a toned, lifted backside. To effectively challenge your glutes and stimulate muscle development, gradually increase the weight, boost the number of sets or reps, or reduce rest periods between sets. Moreover, by steadily ramping up intensity, you'll prevent plateaus and keep progressing toward your fitness goals.","prelanding_weightloss_link4_butt_text1":"To sculpt your glutes, prioritize exercises that specifically target this area, such as squats, lunges, hip thrusts, and deadlifts. Adding resistance, like weights, will further amplify muscle growth and definition. For a more guided approach, HARNA has created a Bubble Butt workout, featuring the most effective exercises to maximize glute development and help you achieve the firm, well-defined look you’re aiming for.","prelanding_weightloss_link4_butt_subtitle1":"Boosting Glute Definition","beach_final_promo_discount":"{{discount}}% OFF","beach_final_faq_a3":"If you’re looking for a structured plan to help you build your best body in time for summer, this program is a perfect fit.","beach_final_faq_q1":"Why should I choose Beach Body plan?","beach_final_pricing_title":"Your Personalized Beach Body Plan Is Ready!","beach_final_faq_q2":"What results can I expect from the Beach Body plan?","beach_final_wyg_benefit_text1":"For building strength and improving health with beginner-friendly workouts designed for real results","beach_final_faq_a1":"Beach Body plan is designed to help you build a toned, athletic physique with workouts that define, and strengthen your body.","beach_final_faq_a2":"With a mix of strength and high-intensity exercises, you’ll achieve a lean and sexy body—just in time for beach season.","beach_final_before_beach_readiness":"Beach readiness","beach_final_faq_q3":"Is the Beach Body plan right for me?","beach_checkout_plan_title":"Personalized Beach Body Plan","kegel_final_checkout_plan_title":"Personalized Kegel Plan","beach_step_two_title":"Over 1 million users","beach_step_goal_info_lose_text":"Lose the Extra Pounds and Feel Empowered! Easy and ecological for your body and mind","beach_step_goal_info_posture_text":"Get Ready for Summer with HARNA App: Transform Your Fitness Journey","beach_step_goal_info_muscle_title":"Transform into a Star This Summer:","beach_step_goal_info_muscle_text":"Unlock Your Potential with HARNA","beach_step_goal_info_lose_title":"Unlock Your Confidence:","beach_step_goal_muscle":"Muscle strength","beach_step_goal_info_toned_text":"Not Just Confidence, But a Path to Overall Well-being","beach_step_goal_info_posture_title":"Confidence Starts with a Healthy Posture!","beach_step_two_subtitle":"are preparing for summer with us. Answer a few questions and join the movement!","beach_step_goal_info_toned_title":"A Toned Body:","beach_step_additional_workout_subtitle":"Your preferences will guide your custom plan","beach_step_body_type_plus":"Plus-sized","beach_step_additional_workout_title":"Which Sports Are You Passionate About?","beach_step_target_body_ok":"I’m ok with my body","beach_step_info_wellbeing_subtitle":"Habits, Sleep, Hydration, and More. Get Beach-Ready with a Healthy Routine!","beach_step_info_wellbeing_title":"Transform Your Well-being with HARNA:","beach_step_plan_title":"your 4-week Beach Body Plan is ready!","beach_step_summary_selected_workouts_title":"Selected Workouts","beach_step_processing_title":"Creating your Beach Body Plan","beach_step_email_title":"Your Beach Body Plan is ready!","beach_final_app_img_program":"Beach Body Challenge","2email_phone_h1":"Stay Updated","2email_phone_boby":"Add your number for personalized workout reminders and exclusive offers—delivered right to your phone.","exp303_upsell_nutrition_new_first_screen_main_subtitle_с":"For the best weight loss results","exp303_upsell_nutrition_new_benefits_card_subtitle2":"Working with professionals helps you establish sustainable habits that promote long-term health, reducing the risk of chronic diseases and improving overall well-being","exp303_upsell_nutrition_new_first_screen_main_subtitle_b":"Boost your results with a personal nutrition plan & 24/7 expert support","exp303_upsell_nutrition_new_benefits_card_title3":"Customized Strategies for Challenges","exp303_upsell_nutrition_new_benefits_card_subtitle3":"Coaches help you navigate obstacles like busy schedules or dietary restrictions by offering practical solutions such as meal prepping tips or alternative food options","exp303_upsell_nutrition_new_benefits_card_title2":"Long-Term Health Benefits","exp303_upsell_nutrition_new_first_screen_title_с":"Expert-Guided Nutrition","exp303_upsell_nutrition_new_benefits_card_subtitle1":"Develop a healthier mindset towards food by introducing concepts like mindful eating or intuitive eating, reducing stress, and eliminating guilt associated with eating habits","exp303_upsell_nutrition_new_benefits_card_title1":"Improved Relationship with Food","exp303_upsell_nutrition_new_benefits_title":"Explore the Benefits of Achieving Your Best Results","exp303_upsell_nutrition_new_first_screen_title_b":"Solutions for Faster Weight Loss","multiworkout_final_app_img_home":"No equipment Home Workouts","multiworkout_final_app_img_home_text":"Get strong and fit — all from your living room","multiworkout_final_app_img_workouts":"54 workouts","multiworkout_final_app_img_title":"Explore Our Workout Collections","multiworkout_final_app_img_loss":"Best Weight Loss Workouts","multiworkout_final_app_img_loss_text":"Burn calories, hit your goals, and have fun","multiworkout_step_workout_frequency_title":"How often do you want to workout?","multiworkout_step_level_info_easily_title":"A Dynamic Plan for a Balanced Body","multiworkout_step_level_info_easily_text":"Your body adapts fast—so should your training! Get a multi-workout plan that constantly adjusts, combining strength, cardio, and recovery workouts for lasting progress.","multiworkout_step_level_info_faster_title":"Burn Fat & Build Strength the Right Way","multiworkout_step_additional_workout_title":"Which restorative workouts do you want to include?","multiworkout_step_main_workout_title":"Which workouts do you want to focus on?","multiworkout_step_level_info_hard_title":"Build Strength with a Smarter Approach","multiworkout_step_one_title":"Multi-Workout Plan","multiworkout_step_level_info_faster_text":"Achieve sustainable results with a well-rounded plan that balances fat-burning, strength-building, and mobility for a healthier, stronger you.","multiworkout_step_level_info_hard_text":"Struggling to gain muscle? A personalized multi-workout plan blends strength, mobility, and recovery workouts to help you build muscle efficiently and sustainably.","multiworkout_step_email_title":"Your Multi-Workout Plan is ready!","multiworkout_step_info_results_title":"Your fitness journey is unique—your plan should be too!","multiworkout_step_info_results_point3":"Support for your body","multiworkout_step_info_results_point1":"Workouts that match your goals","multiworkout_step_info_results_point2":"Adaptability to your lifestyle","multiworkout_step_plan_title":"your 4-week Multi-Workout Plan is ready!","multiworkout_step_info_results_card":"Everything is designed for you — so you can see real results, stress-free!","multiworkout_step_email_subtitle":"Enter your email to create your HARNA account","multiworkout_final_wyg_benefit_title3":"400+ workouts","multiworkout_final_workout_cards_title":"Let’s start with your choice!","multiworkout_final_wyg_benefit_title5":"Holistic approach","multiworkout_final_wyg_benefit_title4":"Expert tips and hacks","multiworkout_final_wyg_benefit_text4":"Learn the secrets to building confidence and boosting metabolism with guides from our experts.","multiworkout_final_wyg_benefit_text5":"Fitness isn’t one-dimensional — your plan blends movement and mindful recovery for sustainable results.","multiworkout_final_checkout_plan":"Personalized Multi-Workout Plan","exp304_yoga_final_pricing_cta_grab":"Grab my plan to hit 13 kg","exp304_yoga_final_pricing_cta_start_save":"Start & Save 62%","start_page_jumping":"Jumping for weight loss\n","multiworkout_step_two_title":"Personalized Expert Plan","multiworkout_step_two_subtitle":"Build your perfect routine from over 400 workouts, designed by our coaches to match your goals and lifestyle!","exp315_easy_pilates_step_one_title":"Easy Pilates Workout ","exp315_easy_pilates_step_plan_title":"your 4-week Easy Pilates Plan is ready!","exp315_easy_pilates_step_level_title":"Are you familiar with Easy Pilates?","exp315_easy_pilates_step_additional_workout_title":"Besides Easy Pilates, what other activities catch your eye?","exp315_easy_pilates_step_email_subtitle":"to get your personal Easy Pilates plan","exp315_easy_pilates_final_wyg_benefit3_title":"100+ Easy Pilates exercises ","exp315_easy_pilates_final_lvl":"Easy Pilates level","exp315_easy_pilates_final_pricing_title":"Your Easy Pilates Plan is ready!","exp315_easy_pilates_final_faq_q1":"What exercises does Easy Pilates include?","exp315_easy_pilates_checkout_subtitle":"Personalized Easy Pilates Plan","multiworkout_step_final_info_title":"You're one step away!","multiworkout_step_final_info_text":"Answer a few final questions so we can make your fitness plan even more precise and effective. Let’s go!","final_pricing_get_my_results_button":"Get my results","yogago_chair_step_processing_title1":"30+ million users","yogago_chair_step_processing_subtitle1":"have chosen our app","yogago_chair_step_processing_plan_ready":"Personal plan created","yogago_chair_step_processing_plan_creating":"Creating your plan...","yogago_chair_step_processing_subtitle2":"health & fitness apps","yogago_chair_step_processing_title2":"One of the best","yogago_chair_step_info_goal_title":"The first step has been taken!","yogago_chair_step_one_quiz":"1-minute quiz","yogago_chair_step_two_subtitle":"users have chosen us","yogago_chair_step_three_title":"Welcome to your Chair Yoga journey!","yogago_chair_step_goal_subtitle":"You can select multiple goals","yogago_chair_step_two_title":"30+ million","yogago_chair_step_three_text":"Welcome to Yoga! You are here to embark on your yoga journey and self-explore. Let's better understand your specific goals and needs within the realm of chair yoga.","yogago_chair_step_one_subtitle":"FOR YOUR AGE GROUP","yogago_chair_step_info_goal_text":"We have 640+ workouts, so you will achieve your goals in the most customized, exciting, and easy way!","yogago_chair_step_target_zones_stomach":"Stomach","yogago_chair_step_tried_no":"No, I’ve never tried it","yogago_chair_step_info_tried_text":"Chair yoga is a modified form of yoga done in a seated position with the aid of a chair for support. A gentle approach to yoga that improves flexibility and relaxation. It's perfect for:","yogago_chair_step_tried_yes_practice":"Yes, I practice regularly","yogago_chair_step_target_body_title":"Choose the body type you want to have","yogago_chair_step_target_zones_chest":"Chest","yogago_chair_step_target_zones_title":"Choose your target zones","yogago_chair_step_info_tried_point2":"Limited mobility","yogago_chair_step_info_tried_title":"Chair Yoga: gentle seated practice","yogago_chair_step_body_type_title":"Choose your current body type","yogago_chair_step_info_tried_point3":"Soft weight loss","yogago_chair_step_info_tried_point1":"The beginning of your yoga journey","yogago_chair_step_can_knee_finger":"I can touch the floor with my fingertips","yogago_chair_step_info_body_text":"Many people often grapple with the fear of not being good enough. We'll take this into account as we devise your plan to provide you with a confidence-building approach!","yogago_chair_step_info_body_title":"You're amazing!","yogago_chair_step_activity_level_highly_subtitle":"Hard daily exercise/sports and physical labor","yogago_chair_step_activity_level_somewhat":"Somewhat active","yogago_chair_step_can_knee_title":"Can you touch the floor without bending your knees?","yogago_chair_step_can_knee_cant":"I can’t","yogago_chair_step_yoga_level_advanced_subtitle":"I’m a pro and ready for challenging poses","yogago_chair_step_can_knee_hands":"I can touch the floor with the palms in my hands","yogago_chair_step_sleeping_5":"Fewer than 5 hours","yogago_chair_step_energy_tired":"I am tired after I eat","yogago_chair_step_water_6_glasses":"Between 2 and 6 glasses","yogago_chair_step_focus_title":"Choose your focus","yogago_chair_step_water_title":"How much water do you drink every day?","yogago_chair_step_info_knee_text":"Moreover, we will adapt your personal plan to changes in your level and body throughout your journey!","yogago_chair_step_water_more":"A lot - probably more than 6 glasses","yogago_chair_step_energy_subtitle":"What’s your energy like at different times of the day? Select the most appropriate options.","yogago_chair_step_energy_title":"How do you feel between meals?","yogago_chair_step_sleeping_7":"Between 7 and 8 hours","yogago_chair_step_water_coffee":"None, I drink coffee and tea","yogago_chair_step_water_2_glasses":"About 2 glasses","yogago_chair_step_sleeping_6":"Between 5 and 6 hours","yogago_chair_step_energy_energized":"I am always feeling energized","yogago_chair_step_sleeping_8":"Over 8 hours","yogago_chair_step_info_knee_title":"Great! Your plan has been adjusted to your level!","yogago_chair_step_diets_mediterranean":"Mediterranean","yogago_chair_step_diets_vegan":"Vegan","yogago_chair_step_height_hint_title":"Calculating your body mass index","yogago_chair_step_diets_mediterranean_subtitle":"Rich in plant-based foods","yogago_chair_step_diets_vegetarian_subtitle":"Excludes meat","yogago_chair_step_diets_vegan_subtitle":"Excludes all animal progucts","yogago_chair_step_diets_title":"Do you follow any of these diets?","yogago_chair_step_height_title":"How tall are you?","yogago_chair_step_height_hint_text":"BMI is widely used as a risk factor for the development or prevalence of several health issues.","yogago_chair_step_diets_vegetarian":"Vegetarian","yogago_chair_step_diets_keto_subtitle":"Low-carb, high-fat","yogago_chair_step_diets_keto":"Keto","yogago_chair_step_height_in":"in","yogago_chair_step_current_weight_good_title":"Good starting BMI to get a fit body","yogago_chair_step_current_weight_good_text":"Research has shown that walking helps you boost your metabolism, lose weight, gain muscle strength, and improve heart health","yogago_chair_step_current_weight_obese_text":"You should try to focus on your weight. We will use your index to tailor a weight loss program.","yogago_chair_step_current_weight_obese_title":"Your BMI is 30.9, which is considered obese","yogago_chair_step_current_weight_underweight_text":"Focus on muscle toning and a balanced diet. Stay positive and try to keep your daily calorie consumption in the recommended range.","yogago_chair_step_current_weight_title":"What is your current weight?","yogago_chair_step_current_weight_underweight_title":"Your BMI is 12.3, which is considered underweight","yogago_chair_step_target_weight_title":"What would you consider your perfect weight?","yogago_chair_step_target_weight_gain_text":"As per a study by the University of Utah, even 5-minute workouts every day can help you keep fit and improve your sleep and energy levels.","yogago_chair_step_target_weight_challenging_title":"Challenging goal\nlose {{percentage}} of your weight","yogago_chair_step_target_weight_gain_title":"Health benefits\ngain {{percentage}} of your weight","yogago_chair_step_target_weight_realistic_title":"Realistic target\nlose {{percentage}} of your weight","yogago_chair_step_target_weight_challenging_text":"In a new study by Mayo Clinic, overweight people who lose more than 20% of their body weight are almost 2½ times more likely to have good metabolic health as those who lose 5-10%.","yogago_chair_step_target_weight_maintain_title":"Maintain weight\nlose 0% of your weight","yogago_chair_step_target_weight_easy_title":"Easy win\nlose {{percentage}} of your weight","yogago_chair_step_target_weight_lose_text":"There’s scientific evidence that some obesity-related conditions improve with 10% or higher weight loss: a reduced chance of having a heart attack, lower blood sugar, and decreased inflammation in blood vessels.","yogago_chair_step_target_weight_realistic_text":"Lower your risk of chronic health problems, such as heart disease and type 2 diabetes. According to CDC recommendations, losing 4 kg per month is healthy and safe.","yogago_chair_step_target_weight_lose_title":"Health benefits\nlose {{percentage}} of your weight","yogago_chair_step_age_hint_title":"We ask your age to create your personal plan","yogago_chair_step_age_hint_text":"Older people tend to have more body fat than younger people with the same BMI.","yogago_chair_step_age_title":"What is your age?","yogago_chair_step_summary_green_text":"Based on research, an ideal body fat percentage for women to start gaining muscle and building a fit body faster is between 18% and 24%.","yogago_chair_step_summary_green_title":"Good starting BMI to get a fit body","yogago_chair_step_info_almost_text":"Thank you for your remarkable honesty. We're nearly finished with the setup of your roadmap. Just a little more patience, my friend!","yogago_chair_step_info_almost_title":"Great choices! We are almost done!","yogago_chair_step_summary_title":"Summary of your fitness level","yogago_chair_step_summary_red_text":"High blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, back pain, all case mortality","yogago_chair_step_summary_red_title":"Risks for an unhealthy BMI","yogago_chair_step_ready_subtitle_1":"According to the information you have provided us, you’ll achieve your goal weight ","yogago_chair_step_ready_subtitle_of":"of","yogago_chair_step_big_event_beach":"Beach trip","yogago_chair_step_big_event_family":"Family occasion","yogago_chair_step_big_event_subtitle":"You’re more likely to reach your goal if you have something important to aim for","yogago_chair_step_ready_subtitle_2":"Get ready to amaze everyone at your {{event}}","yogago_chair_step_ready_title":"The one and only plan you’ll ever need to get in shape","yogago_chair_step_event_info_title":"When's your event?","yogago_chair_step_event_info_subtitle":"Once we know this, we’ll be able to put together your plan to help you get in shape. Your data will not be shared with any third parties.","yogago_chair_step_event_info_bttn_skip":"Skip this question","yogago_chair_step_can_send_title":"Do you want to receive emails with Chair Yoga tips and our product updates?","yogago_chair_step_plan_chart_info":"This chart is for illustrative purposes only","yogago_chair_step_plan_title":"Your 4-week Chair Yoga plan is ready!","yogago_chair_step_award_hint":"Create an account to save your data","yogago_chair_step_award_card_title":"Start Losing Weigth Right Now!","yogago_chair_step_email_30":"30+ MILLION USERS HAVE CHOSEN US","yogago_chair_step_can_send_bttn_no":"I don’t want to recieve tips or updates","yogago_chair_step_plan_weight":"Your Weight","yogago_chair_step_email_title":"Enter your email to get your Chair Yoga plan!","yogago_chair_step_award_card_yoga":"YOGA APP","yogago_chair_step_can_send_bttn_sure":"Sure, I’m in!","yogago_chair_step_email_info_secure":"We respect your privacy. Your email can make the advertising experience more relevant. Privacy Policy.","yogago_chair_step_one_legal":"By continuing, you confirm and guarantee that you have read, understood, and agreed to our Terms of Use, Privacy Policy, and Refund Policy.","yogago_chair_final_pricing_12_week":"12-WEEK PLAN","yogago_chair_final_pricing_1_week":"1-WEEK TRIAL","yogago_chair_final_pricing_4_week":"4-WEEK PLAN","yogago_chair_final_timer_discount":"61% discount reserved for:","yogago_chair_final_pricing_timer":"This offer ends in 10:00 min","yogago_chair_final_pricing_popular":"MOST POPULAR","yogago_chair_final_pricing_title":"Your Chair Yoga Plan is ready!","yogago_chair_final_before_info_text":"This is not a guarantee or promise of results. ","yogago_chair_final_pricing_guarantee":"30-DAY MONEY-BACK GUARANTEE","yogago_chair_final_store_1app":"#1 Yoga app","yogago_chair_final_wyg_point2":"640+ guided workouts with video tutorials","yogago_chair_final_wyg_point3":"Chair yoga for weight loss","yogago_chair_final_app_title":"Use Our Handy Mobile App to Improve Your Results","yogago_chair_final_wyg_point1":"A yoga assistant who's there at every step","yogago_chair_final_store_button":"Begin my journey","yogago_chair_final_store_title":"Find joy in movement to overcome physical limitations","yogago_chair_final_wyg_title2":"To achieve your goal you get:","yogago_chair_final_store_apple":"App Store","yogago_chair_final_wyg_point4":"50+ customized yoga series","yogago_chair_final_wyg_subtitle":"Our smart algorithm creates a customized chair yoga plan based on your goals and personal data.","yogago_chair_final_store_users":"30M users","yogago_chair_final_wyg_device_text":"Everything in one mobile app on your device (iOS 16.0 or later or Android 8.0 or later).","yogago_chair_final_store_google":"Google Play","yogago_chair_final_store_rating":"4.5+ out of 5","yogago_chair_final_wyg_point5":"Exclusive free guides to reach your goal: nutrition, healthy lifestyle and workouts","yogago_chair_final_money_title":"100% Money-Back Guarantee","yogago_chair_final_money_safe":"Guaranteed Safe Checkout","yogago_chair_final_money_text":"We believe that our plan can work for you and you will get visible results in 4 weeks! We are even willing to return your money if you don’t see visible results and can prove that you followed our plan. Please double-check our Refund Policy to understand all the requirements.","yogago_chair_final_review_title":"Hear success stories from our users","yogago_chair_final_users_info_text":"The displayed results are not representative and depend on various factors such as gender, age, physical condition, adherence to meal and workout plan, etc. This is not an offer or promise of results. Consult your physician to receive any particular recommendations on your specific health conditions.","yogago_chair_final_users_title":"Our users meet their goals","yogago_chair_final_pricing_title2":"GET VISIBLE RESULTS IN 4 WEEKS","yogago_chair_checkout_usa_subscription":"4-week subscription","yogago_chair_checkout_usa_one_click":"One-click payment","yogago_chair_checkout_usa_select":"Select a payment method","yogago_chair_checkout_usa_one_click_subtitle":"The safer, easier way to pay","yogago_chair_checkout_usa_discount":"61% introductory price discount","yogago_chair_checkout_usa_total_for":"for 4 weeks","yogago_chair_checkout_exit_popup_card_info":"We want you to reach your goal and maintain it, so we are offering a special discount on your plan.","yogago_chair_checkout_exit_popup_text":"A Columbia University study showed that 73% of dieters have lost weight and then gained it back at least once.","yogago_chair_checkout_exit_popup_info":"This chart illustrates a potential weight loss range of up to 1 kg per week. 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