43% of women face this problem, which can reduce the effectiveness of training, and cause frustration and demotivation
I quickly lose motivation
I quickly lose motivation
It’s very easy to lose motivation when you don’t have a clear plan and someone to support you along the way
I don’t like going to the gym
I don’t like going to the gym
Many women feel intimidated by the gym environment, which can discourage them from working out.
I’m afraid of being judged
I’m afraid of being judged
Women who have never done any fitness activity before are afraid to start because of other people’s opinion.
I don't have enough energy during training
I don't have enough energy during training
Sometimes it can be difficult to experience joy in life, let alone to engage in any physical activity.
Your journey starts with these 4 easy steps
Solution that knows the nature of your body and provides the best results
01
Let's get to know each other and set your goals
Let’s define your goals, difficulty level, preferences and lifestyle
Be confident
the world is your playground
Be happy
enjoy every day of your greatness
Be energetic
find energy to live life to the fullest
Be present
free your mind and stay focused
Be confident
the world is your playground
Be happy
enjoy every day of your greatness
Be energetic
find energy to live life to the fullest
Be present
free your mind and stay focused
Be confident
the world is your playground
Be happy
enjoy every day of your greatness
Be energetic
find energy to live life to the fullest
Be present
free your mind and stay focused
02
Sync the program with your lifestyle and choose workouts you like the most
Some activities will help you relieve the pain during low energy days and others will boost your results during high energy days
Week 1
Day 1Yoga with Kate
Day 8HIIT Workout with Anna
Day 15Pilates with Amanda
Day 22Outside walk
Low-moderate intensity
03
This is how you improve and build fitness habits
StrengthEnduranceCoordinationFlexibility
1 week progress
HARNA's Highlights
Proudly Featured In
Here's what our users have to say about HARNA
Gina L.
Sales manager, proud cat owner
Working out without getting exhausted? That sounded crazy before I installed HARNA. Personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!
Kendra
Freelancer, mother of two
As a single mother, I could barely find any time to workout. HARNA made it possible by creating a program that fit my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. Love this app.
Riley Wilson
Product manager, astrology fan
I admit it, I’m not a big sports fan. I used to run track in high school but it’s been ages since then. HARNA helped me start small and get back on my feet. The informative insights about my body are a nice bonus. HARNA is my go-to fitness companion!
Gina L.
Sales manager, proud cat owner
Working out without getting exhausted? That sounded crazy before I installed HARNA. Personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!
Kendra
Freelancer, mother of two
As a single mother, I could barely find any time to workout. HARNA made it possible by creating a program that fit my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. Love this app.
Riley Wilson
Product manager, astrology fan
I admit it, I’m not a big sports fan. I used to run track in high school but it’s been ages since then. HARNA helped me start small and get back on my feet. The informative insights about my body are a nice bonus. HARNA is my go-to fitness companion!
Gina L.
Sales manager, proud cat owner
Working out without getting exhausted? That sounded crazy before I installed HARNA. Personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!
Kendra
Freelancer, mother of two
As a single mother, I could barely find any time to workout. HARNA made it possible by creating a program that fit my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. Love this app.
Riley Wilson
Product manager, astrology fan
I admit it, I’m not a big sports fan. I used to run track in high school but it’s been ages since then. HARNA helped me start small and get back on my feet. The informative insights about my body are a nice bonus. HARNA is my go-to fitness companion!
Some additional questions you may have
What fitness plans are available in HARNA?
There are 100+ personalized workouts and video tutorials on Yoga, Barre, Pilates, HIIT, Circuits, and Cardio.
How will I figure out what program is right for me?
We will pick the best program based on your profile and goals.
Can I use your app if I’ve never done fitness exercises before?
Of course! We will create a plan that will suit your fitness level.
HARNA — fitness app for women
Discover your inner power with HARNA — fitness app for women with personalized workouts to help you reach your most ambitious goals. Transform your fitness journey with a personalized HARNA fitness plan that is designed according to your preferences and goals.
HARNA pilates plan brings balance and strength to your workouts. It doesn’t matter if you’re a long-time Pilates fan or you’re just curious to try it, this plan will be tailored to your needs and will consider your preferences.
Find zen and flexibility with HARNA yoga plan as it will help you achieve harmony between body and mind. Yoga plan will be tailored to your goals and preferences, so don’t worry if this is your first time doing yoga or you’re just curious to try it.
If you’re looking for a weight loss fitness app — HARNA is your best friend in achieving your weight loss goals and shedding those extra pounds. Personalized workout plans consider your preferences and weight loss goals to provide workouts that will help you lose weight faster.
Achieve your fitness goals with our cycle-based fitness HARNA app. Experience tailored workout plans that harmonize with your cycle and consider what your body truly needs. If you’re looking for a health & fitness app — HARNA is all you need.
HARNA — cycle-based app for women, supports your fitness journey all the way. Experience personalized workout plans that align with your cycle, and stay not just fit but HARNA-FIT!
You don’t need a gym to stay fit. Trust HARNA — home workout for women companion. No need to go outside when you can work out at home — all you need is your phone and HARNA fitness planner to sync with your lifestyle for more balanced workouts.
It’s possible to lose weight, look good, and feel incredible with HARNA - workout plans for women that work with your lifestyle, and adapt to your goals and preferences. HARNA was created with a mission in mind — to make fitness accessible and enjoyable for all women.
Elevate your fitness game with HARNA — women's exercise meets tailored workout plans that align with your lifestyle and help you lose weight and stay fit.
Low-moderate intensity
