Easy workouts for weight loss

Start your journey with HARNA App

A fitness program for women

The most popular directions for you

Experience workout solutions that support your fitness goals

Asian Pilates

Shape your body and boost energy with Asian Pilates

Tai-Chi Walking

Lose weight gently with Tai-Chi Walking practice

Even more directions for comfortable activities

Barre

HIIT

Cardio

Chair Yoga

You always have a professional to assist and motivate you

Meet your HARNA coach

Skilled guidanceConsultations to support your fitness journey

Regular supportGet 24/7 access to your HARNA Coach and ask any well-being advice

Meal Plan100+ simple recipes and snacks to skyrocket your results

Enhanced training processBoost your progress towards your goal!

HARNA's Highlights

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What you get

Visible results and improved healthToned body with beginner-friendly workouts

5-7 minutes workout routinesAssistant to help you achieve your goals effortlessly

200+ exclusive home exercisesVarious trainers, intensity levels, and exercises targeting specific problem areas

Huge variety of directionsIncluding Yoga, Chair Yoga, Pilates, Wall Pilates, Barre, HIIT, Strength, Cardio, Circuits

What our users are saying about HARNA

Some additional questions you may have

What fitness plans are available in HARNA?

There are 100+ workouts and video tutorials on Yoga, Barre, Pilates, HIIT, Circuits, and Cardio.

What should I expect in the app?

You’ll find structured workouts, helpful tips, and easy progress tracking.

Can I use your app if I’ve never done fitness exercises before?

Of course! The plan is easy to follow, even if you’re new to exercise.

HARNA — fitness app for any age and level

Discover your inner power and reach your most ambitious goals with HARNA — the fitness app with effective workouts.

Reach better results and improve your well-being with a HARNA fitness plan.

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Explore HARNA Programs:
• Pilates – bring balance and strength to your workouts, whether you’re a beginner or an experienced Pilates fan.
• Asian Pilates – a gentle, low-impact practice combining Pilates with Eastern movement, designed for women in menopause. Supports weight loss, core strength, flexibility, and overall well-being.
• Tai-Chi Walking – inspired by traditional Tai Chi, this mindful walking plan improves balance, circulation, mobility, and reduces stress through smooth, flowing movements.
• Yoga – achieve harmony of body and mind with yoga routines friendly to both beginners and advanced practitioners.

Why choose HARNA?
• Weight loss plans that help you shed those extra pounds effectively.
• Easy home workouts for women — no gym, no special equipment, just your phone and a plan designed to fit your lifestyle.
• Accessible, enjoyable, and effective workouts that build consistency, confidence, and long-term results.

It’s possible to lose weight, feel amazing, and stay fit with HARNA — your all-in-one wellness and fitness companion.