Сycle-based fitness plan for women that will help you to
Everyone has that story behind
Solution that knows the nature of your body and provides the best results
Let's get to know each other and set your goals
Sync the program with your cycle and choose the workouts you like the most
This is how you improve and build fitness habits
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Here's what our users have to say about HARNA
Some additional questions you may have
What does hormonal cycle mean?
It’s a complex cycle, controlled by female hormones.
How will I figure out what program is right for me?
We will pick the best program based on your profile and goals.
Can I use your app if I’ve never done fitness exercises before?
Of course! We will create a plan that will suit your fitness level.
HARNA — cycle-based fitness app for women
Discover your inner power with HARNA — fitness app for women with personalized workouts to help you reach your most ambitious goals. Transform your fitness journey with a personalized HARNA fitness plan that is designed according to your preferences and goals.
HARNA pilates plan brings balance and strength to your workouts. It doesn’t matter if you’re a long-time Pilates fan or you’re just curious to try it, this plan will be tailored to your needs and will consider your preferences.
Find zen and flexibility with HARNA yoga plan as it will help you achieve harmony between body and mind. Yoga plan will be tailored to your goals and preferences, so don’t worry if this is your first time doing yoga or you’re just curious to try it.
If you’re looking for a weight loss fitness app — HARNA is your best friend in achieving your weight loss goals and shedding those extra pounds. Personalized workout plans consider your preferences and weight loss goals to provide workouts that will help you lose weight faster.
Achieve your fitness goals with our cycle-based fitness HARNA app. Experience tailored workout plans that harmonize with your cycle and consider what your body truly needs. If you’re looking for a health & fitness app — HARNA is all you need.
HARNA — cycle-based app for women, supports your fitness journey all the way. Experience personalized workout plans that align with your cycle, and stay not just fit but HARNA-FIT!
You don’t need gym to stay fit. Trust HARNA — home workout for women — companion. No need to go outside when you can work out at home — all you need is your phone and fitness planner HARNA that will sync with your cycle for more balanced workouts.
It’s possible to lose weight, look good, and feel incredible with HARNA - workout plans for women that work with your lifestyle, and adapts to your cycle, your goals, and your preferences. HARNA was created with a mission in mind — to make fitness accessible and enjoyable for all women.
Elevate your fitness game with HARNA — women's exercise meets tailored workout plans that align with your cycle, help you lose weight, and stay fit.